How to make spinach for your baby? How to make spinach for babies to eat well

Spinach thick egg roast refers to the age of 10 months or more.

1 Ingredients: Two spinach plants.

Method: 1. Select the leaves of spinach.

2. After boiling water, put in the leaves and cook for as long as possible.

3. Take out the spinach, chop it, put it in a bowl and mash it into a puree, or use a grinder to crush it, and filter out the vegetable puree.

4. Mix the spinach puree into rice cereal for the baby to eat.

Suitable age: 6 months baby.

2 Ingredients: 50 grams of spinach, appropriate amount of sesame oil.

Method: 1. Wash the spinach and cut it into shreds.

2. Add water to a pot and bring to a boil, add spinach and cook for 3 minutes.

3. Pour the boiled spinach water into a small bowl and pour in sesame oil.

Suitable age: 6 months baby.

3 ingredients: 1 cup of white rice, 300 grams of spinach.

Method: 1. Wash the white rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, and change to low heat to boil the porridge.

2. Wash the spinach, cut it into small pieces, put it in the porridge and cook it together, and when it is cooked and soft, you can turn off the heat and serve it.

Suitable age: 7 months for babies.

4 Ingredients: 4 level spoons of rice noodles, half a hard-boiled egg yolk, about 4 tablespoons of spinach juice.

Method: 1. Boiled eggs, take out the egg yolk and mash it for later use.

2. Blanch the spinach with water and cut it into small pieces, add a little water, boil and mash into a puree.

3. Mix the rice cereal with warm water.

3. Add the prepared egg yolk and pineapple puree, stir well and serve.

Suitable age: 8 months baby.

Chilled spinach enoki mushroom.

Ingredients: spinach, enoki mushrooms, spicy millet, minced garlic.

1.Mix chutney sauce: 1 spoonful of chili powder + 1 spoonful of white sesame seeds + 1 spoonful of minced garlic + 1 spoonful of millet potato spicy + pour in a little hot oil, add 3 spoons of light soy sauce + 2 spoons of aged vinegar + 1 spoon of oyster sauce + 1/2 spoon of sugar and stir well.

2.Wash the spinach enoki mushrooms, blanch them separately and cook them, remove them to dry, pour in the hot and sour sauce, and mix evenly.

1. Fresh spinach water.

Ingredients: 50 grams of spinach, appropriate amount of sesame oil.

Wash the spinach and cut it into shreds. Add water to a boil, add the spinach and cook for 3 minutes. Pour the boiled spinach water into a small bowl and drizzle with sesame oil.

2. Baby spinach puree.

Ingredients: 2 spinach, a pinch of salt.

Wash the spinach and soak it in salted water for half an hour. Bring half a pot of water to a boil in a pot, put in the spinach, blanch and remove it. Put a small amount of water in the pot again, add the spinach, and the amount of water is not over the spinach.

After the water boils, cook for 1 minute, remove the spinach, remove the stems and leaves, cut into small pieces and put them in a small bowl for later use. Mash the spinach into a puree, or crush it with a grinder.

3. Baby spinach porridge.

Ingredients: 1 cup white rice, 300g spinach, 2 tablespoons dried shrimp.

Wash the white rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, change to low heat to boil porridge. Wash the dried shrimp, soak in water for 5 minutes, and then put them in the porridge and cook together. Wash the spinach, cut it into small pieces, put it in the porridge and cook it together, add salt to taste when it is cooked and soft, and then turn off the heat and serve.

4. Spinach milk powder soup.

Ingredients: Semi-cooked spinach, 20g of carrots, 20g of potatoes, 1 cup of milk powder water.

Cut the boiled half-cooked spinach into strips after squeezing out the water. Peel the carrots and potatoes and stir them up. Add the chopped carrots and potatoes to the milk powder water and boil, when it is almost dry, then add the chopped spinach and cook it to serve.

Introduction: Spinach is very rich in nutrients, containing a variety of vitamins and rich in calcium, iron and dietary fiber. It can meet the needs of the baby's growth and development, and in the process of the baby's growth, give the baby some spinach appropriately, and it can also promote digestion.

When giving the baby spinach, it is best to choose to blanch it in water after washing, which can also remove the folic acid on the spinach, and choose the appropriate use method according to the baby's age.

If the baby's age is relatively young, you can choose to chop the spinach after cooking and put it in the noodles or give it to the child during the nutrition week, so that the child can better digest and absorb, but you must be careful not to give the baby too much at one time, which is easy to burden the baby's stomach and intestines, and is prone to indigestion. If the baby's age is older, and the chewing ability and swallowing ability are relatively perfect, you can choose to stir-fry or use it to cook soup, and it is also very suitable to make buns for the baby.

In the process of boiling spinach, it is best to put it in hot water and cook it for a longer time, because spinach contains a lot of oxalic acid, if it is not scalded with hot water, it will affect the absorption of calcium in the body. Cooked spinach can be mashed into puree, or it can be made into vegetable juice with a grinder, and if the baby's age is relatively young, you can put the spinach puree in rice cereal for the baby to eat. If the baby's age is older, you can choose to use the way of stir-frying, directly to the baby, is in the process of making spinach, it is best not to put condiments, so as to avoid affecting the baby's taste development.

Spinach is very rich in nutrients, not only to prevent anemia, but also to supplement a variety of vitamins, usually give the baby a little spinach, the benefits to the body are very many, and the spinach production method is relatively simple, parents must pay attention to the diversification of the diet, balanced matching, the baby absorbs more comprehensive nutrition, appropriate to the baby to eat some spinach, but also a good way to prevent constipation in the baby.

Spinach should be cold and stir-fried for the baby to eat; You can blanch the spinach and then mix it cold, or you can stir-fry the spinach and pork liver, or squeeze the spinach into juice to make a variety of delicious cakes or dumplings for the baby to eat.

It is most correct to give children cold spinach, you need to prepare the spinach, clean it, cut it into cubes, then blanch it, and then sprinkle chopped green onions, vinegar, edible salt, and stir well.

You can make some spinach for your child, and you can get a good nutrition, and you will also get a good supplement, which is also a very good complementary food.

It can be made into spinach juice, and it can be made into spinach noodles, so that this problem can be solved, and it can supplement nutrition and make the body healthier.

Introduction: Babies can start to add complementary foods after 6 months, and as the age of the month slowly increases, more and more types of complementary foods will be added. For example:

Vegetables, fruits, meat, soy products, etc., can be slowly ingested by the baby, vegetables are important for the baby's growth of vitamins, dietary fiber, etc. It is very important to add vegetables to your baby correctly. Depending on the age group, the way to add baby vegetables is also different.

How should I give spinach to my baby?

1. The correct way to eat spinach.

Spinach is a very rich vegetable with fiber, minerals, and it is very nutritious for babies to eat. Be sure to wash the spinach before cooking, blanch it in boiling water to blanch the oxalic acid in the spinach, and then puree it for the baby. Spinach puree can be chopped, gradually added according to the child's diet, the order of the baby to add complementary food is to add rice noodles, rice porridge, rice cereal from four months, and the time to add spinach puree is about six months.

The order of adding complementary foods is also from one to many, from a small amount to a large amount, and from thin to thick. In daily life, spinach can be pureed after washing and blanching the oxalic acid in spinach, and cooked in noodle soup or rice porridge for babies to eat. But don't cook it for too long, cooking it for too long can easily destroy the vitamins in spinach.

2. Precautions for eating spinach.

Spinach contains oxalic acid, oxalic acid and calcium in food will produce calcium oxalate, calcium oxalate can not be absorbed and utilized by the human body, so often eating spinach will cause calcium deficiency, calcium deficiency affects the growth and development of the baby. If the baby has symptoms of calcium deficiency, eating spinach will aggravate the condition, so the baby should not eat more spinach. Blanch in hot water before cooking to remove part of the oxalic acid, so that you can give the baby to eat some, do not eat spinach when there is a lack of calcium, the baby usually wants to eat non-polluting seasonal vegetables, should be cleaned before eating, it is best to choose some darker vegetables, such as greens, water spinach, cabbage, etc., eat a variety of vegetables.

You can give your child mined spinach, or you can give your child boiled spinach, or you can squeeze spinach into spinach juice. In this way, you can better absorb nutrients, which has great benefits for your child's health.

We can give the baby boiled spinach, or we can wrap some vegetable dumplings for the baby, which can allow the baby to better absorb nutrients and make the baby healthier.

You can use spinach to make spinach egg soup, spinach beef soup, spinach fish soup, spinach mutton soup and spinach soup with spinach.

How should spinach be given to your baby? You know why?

1. Some mothers said that they should not give their babies spinach within one year old, because there is oxalic acid in spinach, which will affect the baby's health. In fact, the oxalic acid in spinach is mainly found in the form of calcium oxalate and potassium oxalate. Calcium oxalate insoluble water and gastrointestinal juice will not be absorbed and will not have a great impact on human health.

However, potassium oxalate is highly soluble in water. 1 gram of potassium oxalate can be dissolved in 3 ml of water, so after spinach is cooked, a large amount of potassium oxalate will be dissolved in the soup. As long as the baby is not given this soup, or the spinach is drowned in advance, potassium oxalate can be removed.

Usually it is very small when added to a baby under 1 year old, so as long as it is cooked correctly, it will not have any effect on the body.

2. Spinach oil is green, and iron is supplemented. Iron is only given when it is red. In fact, this is also a cognitive bias.

The elderly often say that red dates and brown sugar can supplement iron. In fact, they don't have any iron that can be absorbed by the body. Sugar is high, and eating too much will only make you fatter.

There are many ways to use spinach as a complementary food. As long as you keep it during the cooking process, try not to lose too much nutrients, and make it easier for your baby to digest, then your purpose has been achieved.

3. You can make spinach noodles or spinach porridge. Before boiling spinach, boil it in boiling water, because the oxalic acid in spinach inhibits the absorption of calcium, which can be removed after blanching. After blanching, you can chop it into minced pieces and eat it directly in your baby's daily rice noodles or noodles.

Of course, you can also put it in the baby's porridge and stir well before eating.

4. You can make fresh and delicious spinach pork rib soup. First, cook the ribs and put them directly into the spinach. Of course, spinach leaves are the best.

Not only are they easy to cook, but they can also be chopped and put directly into the soup. You can give your baby soup directly, or you can soak rice and prepare the long strips and rice noodles below. Food is a very good dish for most babies, but not all babies are suitable for them.

Therefore, mothers should be careful when adding complementary food to their babies, and need to know whether the baby's physique is allergic to spinach.

The correct way is to make spinach juice for children or spinach cakes for children, because there will be a lot of vitamins in it, and the nutrition is relatively sufficient, and it can be completely absorbed after eating it for the baby.

It is better to choose something soft, which can be made into vegetable juice, or pasta, which can be made into vegetable cakes. Be sure to control the amount and never eat something that is not digestible.

It is correct to mix the spinach cold or the spinach into juice and mix it into the food that the baby eats. Because this allows the baby to absorb the nutrients of spinach well.

Spinach is rich in a lot of nutrients, and everyone likes to eat spinach. And some children start to add complementary food, parents will make some spinach for their children appropriately, today I will tell you how to let children eat spinach correctly.

Steamed eggs with spinach is also a very common practice, we wash the spinach, chop it into minced pieces, and then put it in the egg and steam it together. In this way, children also prefer to eat, and it will not destroy the nutrients in spinach. Parents can add less spinach at the beginning to familiarize their children with the taste, and then they can add more spinach appropriately.

In fact, many children will not refuse, mainly because of the parents' approach.

Stir-fried shrimp with spinach is also a very good food, but it is best to chop the spinach as children are not particularly good at chewing their teeth when they are younger. If we don't cut spinach, it will cause the child to be unable to swallow it, and the child will hate to eat spinach.

The nutritional value of spinach is very high, and parents can usually eat more spinach appropriately, but it is recommended that you do not blanch spinach, otherwise, it will also lead to the loss of nutrients in spinach. When we make spinach, we can make the spinach a little longer, but if you blanch it in advance, it is also very unhealthy. The various practices of spinach are very simple, if parents like to eat spinach, they can also learn more spinach practices, but we must pay attention to the fact that we must let our children also like to eat spinach, and do not let children develop a picky eater.