How to play basketball with a back better?

You're playing inside.

Hook! If you can't hook your hand, don't play inside! We're not tall, so we can't hook slowly like Yao Ming!

Hook your hands quickly! Turn your back to the defender, knock it, squeeze the defender away, and quickly turn around and hook your hand (this is a lot of practice, it's good to use if it's accurate) Remember! Keep your hands as high as you can, or you'll be offended.

It's best to wipe the board with a hook hand, if you hook a hollow like Yao Ming, the strength is not easy to control!

Turn around! Turning around is also important for the inside players! The most important thing about turning is to try to squeeze the defenders out of the way when you turn again, so you get more space to shoot, and then there are two options!

When you are not a very tall defender, you can jump under the basket and face the defender as soon as you turn around! Hold the ball high! It's easy to foul a defender!

There is also a backward jumper, which is used when facing a defender who is much taller than you, when using a backward back, the front turn must squeeze people away, otherwise it is easy to be offended!

And another one is to shoot fast! It depends on timing! Generally, when grabbing a rebound, take advantage of the defender's reaction to make a quick shot, and it is best to wipe the board to score at a 30-60 degree angle, because the strength of the fast shot is not easy to control!

Of course, there are still many ways to play on the inside! I don't know a lot! I can't tell you! As for some tactics, coordination, blocking, side response, running, etc., this is a matter of consciousness! You won't be able to learn it for a while! Yes.

Accumulated over a long period of time!

If you don't have a body, don't think about it.

To put it simply, sit in and protect the ball, and he can turn around and pass it when he comes to it.

The back hit wanted to move inside, and when he saw that the time had come, he turned around and threw a shot.

Leaning, back hitting requires a certain amount of physical strength as the basis, and dribbling should not be too much.

Cover the ball with your body and hands and sit in it little by little.

Protect the ball with your body, increase your speed, do more movements, and shorten the attack time

Hands outstretched, close to the body. And to judge in advance whether the opponent is going to shoot, you can also interfere with the previous catch, just straighten your arm and half-wrap it in front.

No, if you are generally the same height, use one hand to tightly clamp the opponent's waist, and try not to let the opponent in, if you can predict the opponent's turn or the next move, immediately jump up and block, or steal.

Stand close to your body and seal the angle of the shot with both hands.

Generally speaking, FIBA rules are counted, but not in the NBA, depending on the referee's penalty scale.

Calculate. It's easy to feel like you're hugging each other. You have to keep pulling his balls from behind.

The point is not to let him score, you put your hand on his waist can interfere with his shot??

Won't you let him in but in?

I'll just talk about a few steps to practice: 1. Footwork technique under the basket; 2. Turning technique; 3. Power propulsion. The premise of the back body singles must be in place first, and the general methods for the position are reverse running, V-shaped reverse running, and going around the front.

I'm sure you often use it to go around the front. When going around, you must be sure to stick each other's feet behind first, so that your body will naturally be in place.

Once the ball is in hand, hold the ball against the opponent with your lower back, hold the ball in both hands (the ball is as far away from the defender as possible) and observe the situation on the court, and if it is suitable for singles, then act.

There are generally the following methods for back-to-back singles: first, turn forward and jump to shoot (or three-step layup); second, then turn around and break through to the layup; Third, a turnaround jumper. Fourth, turn forward and fake a breakthrough and step back to shoot. Notes:

The term "line" refers to the entire arm or the entire back. The so-called "point" refers to the shoulder, elbow, hand, and fist, and such a collision is an offensive foul.

When you turn around and break through, turn around and change to your left hand to dribble, and your right foot must be inserted in front of the opponent first, so that the opponent can't keep up with you, if the opponent insists on keeping up with you, then 80% of him has blocked the foul.

When playing singles, be sure to sense the movement route of the opponent's center of gravity, and if the opponent's center of gravity is moving forward, then use the back turn, and vice versa.

Use feints appropriately to deceive opponents.

Have your own pace, don't blindly pursue fast speed and realistic action. It's important to have a good rhythm.

Back-body singles are generally in the 45° area on the left and right sides.

If you're already close to the basket (near the three-second zone), you can try to shoot the basket, Duncan's signature, it's very good.

There are two types of low singles, back and front, and since most of the low post singles are aimed at directly attacking the basket, it is best to be close enough to the basket both with the back and the front. When the back is back, use your body as a cover, squeeze the opponent with strength to squeeze inside, shake the body left and right to get rid of the defensive force exerted by the opponent, and feint, and finish the action is mainly to turn around and jump shots, hook hands, squeeze away the opponent's basket and wipe the board, etc. The front relies on left and right shaking and dribbling to affect the defensive center of gravity of the defender, and mainly ends with jump shots and breakthrough layups.

The low post also needs to have a good passing vision, and because the space in the low post is relatively small, it is easy to be trapped, and it needs to be divided in time.

Practice mid-range shooting and strategy and singles under the basket.