What should I do if my feet are cold in winter? What causes cold feet in winter? How can it be impro

More activities! Wash your feet with hot water and salt at 70 degrees Celsius every night!

...If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao.

Symptoms usually improve over a period of time. Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy. Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well.

It will work for you, please try it. I wish you good health.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health. Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome". If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated. 1. Strengthen physical exercise Especially for people who sit or stand for a long time, they must pay attention to work exercises, and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to diet Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

3. Three recipes 1Stir-fried lamb with ginger Lamb cut into thin slices. Ginger finely striped.

Add a little oil to the pot, start a fire, wait for the oil to smoke, add peppercorns, star anise, fry the fragrance, fry the ginger shreds slightly, add mutton slices and stir-fry, add salt and monosodium glutamate, and pour sesame oil when out of the pot. 2.Jujube wolfberry mutton soup Cut the mutton into eight large pieces, soak the blood water in a pot of boiling water and set aside.

Wash the jujube and wolfberry and set aside. Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook.

If you don't like the smell of mutton, you can add one or two slices of orange peel at the same time as jujube to reduce the smell. 3.Three-spice pepper Red pepper (choose the pepper variety according to how spicy you eat), roasted and dried on the stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer.

The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it. This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large mouths, the most enjoyable, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the holes of the wotou, and it is also a pleasure to eat.

Be sure to soak your feet thoroughly in hot water before going to bed, and then don't flip around and stuff the quilt tightly when you sleep.

Stay warm: Try to wear warm clothing to protect your hands, feet, and head.

Intensify exercise: Exercise can improve blood circulation and improve cold hands and feet.

Light diet: A light diet can help boost metabolism and improve physical fitness.

Drink warm water: Drinking warm water can help improve blood circulation and keep your hands and feet warm.

Eat more vitamins: Vitamin supplementation can improve the body's immunity and resist the cold of winter.

These methods are effective in improving physical condition, but if the problem is severe, it is recommended to consult a doctor.

In winter, no matter how warm your clothes are, are your feet and hands still cold when you wear shoes? The main reason is also specialized.

It is caused by a lack of qi and blood. This kind of affection.

From the perspective of traditional Chinese medicine, cold hands and feet mostly indicate a lack of qi and blood, and qi deficiency and blood deficiency will cause poor blood flow and insufficient blood volume. At this time, the most important thing is to replenish qi and blood.

How can you make up for the problem of lack of qi and blood, the best thing is to exercise more, the consequences of not doing exercise for a long time are known to everyone, the metabolism slows down, **rough, the limbs become stiff, and the immunity becomes poor.

Another reason is that the peripheral circulation is not good.

Cold hands and feet are mostly due to "poor peripheral circulation". Due to the low temperature, the human heart is weakened, and the blood cannot be sent to the ends of the body, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts unsmooth, resulting in cold hands and feet.

As long as you maintain the improvement of peripheral circulation, soak your feet before going to bed every day, warm your hands with a hot water bottle, drink plenty of water, and strengthen nutrition, proper activity will improve!