I m not a very confident person, and I m always mentally stressed.

Hello, first of all, please don't label yourself indiscriminately, don't scare yourself at every turn.

Secondly, you have three problems, one is lack of confidence, the second is stress, and the third is social problems.

Third, how long has this been the case? What are you doing?

I'll just talk about it. To improve your self-confidence, first relax your mind, recognize yourself, and please yourself first. People who like themselves usually gradually grow strength in their hearts, and then strengthen their psychology to fight against the negative emotions of lack of self-confidence.

There are some people who are not confident, but they are actually demanding of themselves and demanding that others respond to themselves. I don't know if you are, if you are, I suggest that you first do "little self", that is, don't think too much that you are something, you can become a speck of dust, in order to be happy as you like. Because small is big, it's easier to live like this, haha.

Another simple way to like yourself is to make a small plan every day, you ask yourself to do what you do little by little, do it well, and then give yourself a proper reward, and close your eyes every day before going to bed to make psychological hints: say that you like yourself and believe that you can become stronger and stronger.

Here are just some of my own thoughts. First of all, I think each of us is a very ordinary, ordinary member of the big family of society, first of all, we must give ourselves a clear positioning, and then move forward step by step, to imply in our hearts that I am capable, I am the best, believe in yourself!

Analysis: Hello, according to the situation you mentioned, this is a psychological problem, and the cause may be related to the environment in daily life and your own personality and behavioral factors.

Advice: It is recommended that you go to a psychologist for a detailed consultation, and then do it**.

Actually, I think everyone has their own pessimistic side, but don't we have a confident side? You should use self-confidence to make up for your own psychological pessimism. Maybe what we think of as pessimistic is indifferent?

It is possible to make yourself not pessimistic through your own efforts.

In fact, many people are better than themselves and some are worse than themselves in one field. But we're going to look ahead. It may be stressful, but it allows us to improve.

Working in a field for a long time, of course, when there are annoyances, and you are in the hairdressing industry, that is, in the service industry. In this industry, you have to have a smile every day, in order to make customers remember you, and even you have to have a funny language to cater to customers. But if you have a craft that makes you feel confident in yourself, you don't have to worry about others not remembering you, so instead of being scared or worried about those aspects, you should think about how to improve your craft.

You don't need to worry about your image, I think you just need to clean up, and being a sunny man may be more popular with customers of all ages than a trendy man.

Friends remember to think about the good side of things, you are still young and have a lot of room for development, you have to think that you have been doing it for 3 years and the income is not enough to spend. Then he gave up on himself and let himself go. Think about it, when you let yourself go, aren't you running out of money that isn't enough?

So you have to work hard, and don't think wildly, and do things positively, I think the situation will always change, in fact, why can't you read the book when it's okay? Or when you are free, you can look at more hairdressing things, which is also an improvement for yourself. Now you are in this industry, I think it is also updated very quickly, so you have to improve yourself.

Find ways to improve yourself.

Friends, remember not to think too much about those who are unhappy. I always wonder how I can have a good mood with customers. In fact, there is nothing to face these things, because growing in setbacks will help you achieve future achievements.

Cry when you feel like crying! If you cry alone, after venting, you will be more relaxed, remember not to use alcohol to kill your sorrows, it will hurt your body too much.

I think tomorrow is the sun, so you have to be happy.

Self-confidence lies in the positioning of one's own ability, and ability in knowledge and practice. Enrich yourself, absorb the nourishment from knowledge, theory and social practice, and you will gradually mature. When you mature, you will inevitably be confident, and others will no longer look down on you.

This is the process in which a person becomes confident and mature.

Depression and self-confidence issues are not always related to each other. Although depressed mood may have some impact on self-confidence, not all people who are depressed lack self-confidence, and not all people who lack self-confidence feel depressed.

Depression refers to a state of depressed mood, depression, or depression that may be related to stress, frustration, or negative experiences. This emotional state can affect a person's emotional and mental health and can even negatively affect thinking, behavior, and motivation. When you are feeling down, you may feel a lack of motivation, hope, and positivity, which can have a certain impact on your self-confidence.

Self-confidence is a positive evaluation and trust in one's own abilities and worth. People with high self-confidence often believe that they have the ability to overcome challenges, achieve goals, and cope with difficulties. However, there is not a simple causal relationship between the level of self-confidence and the emotional state.

Some people may maintain a positive mood even when their self-confidence is not strong enough, while others may maintain a certain amount of self-confidence despite feeling depressed.

Still, there is an interplay between emotions and self-confidence. Sometimes a depressed mood can weaken self-confidence, and a boost in self-confidence can also have a positive impact on mood. Therefore, when the mood is depressed, it helps to adopt positive strategies to improve self-confidence, such as valuing your strengths and imitation of weaknesses, setting achievable goals, seeking support and positive self-talk.

If you're feeling depressed and feeling confident that you're feeling the impact, consider talking to a mental professional who can provide more personalized and effective advice and support.

Emotional depression is not necessarily a person who lacks self-confidence, but people who lack self-confidence often feel depressed. Depressed mood may affect self-confidence as it may lead to a person feeling helpless, unmotivated, and insecure.

If you don't feel confident enough, there are a few things you can do to gradually improve it. Here are some suggestions:

Recognize your strengths: Keep looking for and recognizing your strengths and strengths. Everyone has unique characteristics and talents, learn to appreciate yourself.

Set small goals: Set small goals and achieve them step by step. Every time you reach your goal, it will increase your self-confidence.

Positive self-talk: Say something positive about yourself. When you encounter difficulties, tell yourself that you have what it takes to overcome them.

Learn and grow: Keep learning and improving your skills, and continuous improvement will increase your self-confidence.

Expand your comfort zone: Try to step out of your comfort zone and challenge yourself to something new. Doing so can gradually expand your abilities and confidence.

Healthy lifestyle: Focusing on a healthy diet, moderate exercise, and adequate sleep can boost your overall mental state.

Avoid over-comparison: Don't over-compare yourself to others, everyone has different journeys and accomplishments. Focus on your own progress.

Accept the challenge: Challenge yourself to try something new and may not be familiar with. Every success boosts your self-confidence.

Self-love: Learn to care for and love yourself, and don't be too yourself.

Professional support: If your self-confidence issues are affecting your daily life and mood, consider seeking professional mental health support. Professionals can provide personalized advice tailored to your situation.

Remember, self-confidence is a gradual process, and there is no one-time approach. With consistent effort, positive thinking, and positive action, you can gradually improve your self-confidence.