How to slim yourself in the shortest possible time

There are three things that must be noted:

The first point to pay attention to in the daily ** method is that you must eat breakfast. People who skip breakfast are prone to gaining weight. Because after a night's sleep, the body has been consuming energy for more than 10 hours without eating, the human body needs a breakfast rich in carbohydrates to replenish and store energy, skipping breakfast makes people have a strong sense of fasting and hunger at lunch, unconsciously eating too much food, excess energy will be converted into fat in the body;

The second point of attention is that you must eat enough at noon. If you don't eat enough at noon, you will inevitably be hungry at night, and it will be difficult to "eat less at night";

The third point of attention is to eat as little as possible at night! And don't eat meat, sweets, fried foods for dinner, drink some light noodle soup and rice soup, and don't drink salty soup.

The secret of many successful people is: resolutely do not eat after nine o'clock in the evening, and resolutely do not drink water! This is the key to maintaining their curvaceous beauty.

Indeed, many experts have said that people who want to maintain a slim figure cannot consume calories from too hearty dinners and suppers. According to the operation of the body's biological clock, after nine o'clock, the function of various organs in the human body is basically in a weak state, which is also the time to accumulate fat. It takes 5 hours for what we eat for a normal dinner to be completely digested, and this excess calorie will accumulate too much subcutaneous fat over time, and the fate of obesity will quietly come, so keep in mind that eating is absolutely forbidden after 9 o'clock in the evening.

Run more, that's what you can do. Don't go on a diet, don't exercise excessively, and don't skip dinner.

You can eat more vegetables in the morning with a glass of water, which is to reduce fat. **, don't eat more foods like barbecue, so you can reduce fat.

First of all, waist fat, you have to stand for half an hour after eating, don't sit all the time, stand more. Sit-ups work, but stick to them.

Exercise + healthy dieting, really, nothing else. Dieting does not mean not eating anything, but snacks are best not to eat, instant noodles puffed food chocolate, pork should be eaten with caution (one or two pieces at a time, fat pork goodbye), and if you want to eat, eat white meat (fish, chicken, duck and less fat, don't eat the skin), because if the nutrient absorption is unbalanced, only eat something (apples or cucumbers or milk), or don't eat hungry, the speed of metabolism will be slow, slow means you can't lose weight. Eat breakfast and lunch, 8 minutes full, dinner half full, eat to stand for half an hour, then be sure to walk, see you at night, eat at night is the most fat.

Adolescence is all about height, hahahaha, more exercise, climbing, skipping rope, running, and changing!

In the end, the point is**medicine, don't mess around, what kind of joke do you say there is no banned medicine? Young and in good health, *** can live, and it will be uncertain in the future, especially for women, who are prone to infertility.

Invasive** reasons are not recommended.

1. Unsafe.

2. Surgery is expensive.

3. It is very easy to treat the symptoms but not the root cause.

Dieting is not recommended for ** reasons.

1. Damage to the body.

2. Most people can only lose a few pounds at the beginning, and it is difficult to lose weight.

3. Because of insufficient nutrition, ** lose appearance at the same time.

Dietary control**.

The healthiest, most effective and most fundamental way is to fundamentally solve the problem of obesity.

These 7 movements can make you slimmer quickly and burn excess fat, which is suitable for everyone.

First of all, in terms of diet, the first thing to focus on is persistence. The first day is practice, the second day is familiarization, and the third day is getting used to it.

1. Eat breakfast early, try to finish breakfast before 8 o'clock.

2. Lunch should also be eaten early, before 12 o'clock.

3. Don't eat anything after 2 p.m., if you're hungry, you can make some flower tea to drink.

4. After 4 p.m. is the best time to do exercise, if you don't have time to do it, then you should also keep your back straight and your legs straight when you sit.

5. Don't eat sweets after 6 p.m., and don't eat carbohydrates (i.e. rice, noodles, flour, etc.) after 8 p.m.

6. Don't sit down immediately after every meal, stand for half an hour before sitting down. Because after a meal is the easiest time to grow a belly. Note:

Chew each bite at least 8-20 times during meals. The above are some of the eating habits. Now about the sports aspect.