In your opinion, how can you use your time to improve yourself after work?

I usually make a book list for myself, read books in a planned way, read some literary books or professional books, and improve my ability.

I think that when I am alone after work, I can develop good habits in terms of knowledge accumulation and physical exercise, and accumulate them over time, so that time can witness my improvement and leap.

First of all, you should be clear about your goals and think about what you should improve. Whether it's skills, or personal cultivation, and then make a specific plan according to this, the most important thing is to execute it.

It would be better to read more books that are more relevant to your work, or to improve your academic qualifications, I personally feel.

I think I can make a promotion plan** for what needs to be done after work, and strictly implement it, which can greatly improve efficiency.

It's very simple, just six words: "learn more, do more, think more". Learn more knowledge to enrich yourself, do more things, be able to put them into practice, and think more about your words and deeds.

Before going to bed, review how your day is spent. If you're not satisfied with the time management of your day, think about what went wrong, and ask yourself: How can you avoid wasting time tomorrow? And write down the answers to your thoughts one by one.

I usually just read and read, and the main thing is to read and learn, and it is necessary to improve the efficiency of reading and learning in this regard. Because of the low learning efficiency, it will directly lead to the state of "tired of learning", "unable to learn", "not wanting to learn", etc.

There are three hours after work that can be used to improve yourself, but don't underestimate these three hours, through the accumulation of time, you can have a lot of "wealth"!

I usually get off work at six o'clock, it takes an hour to commute, after I get home at 19 o'clock, I spend an hour cooking, simply tidy up the house, I can start my own time at 21 o'clock, I personally go to bed at 23:30, so the time I can use to improve myself is one hour of commuting and 21 o'clock to 23 o'clock, a total of three hours. Let's take a look at how I arranged this time

When it comes to commuting, I choose to watch documentaries

Personally, I think that because I am tired from work, how to spend time doing things that use my brain power can be a burden.

At 21 o'clock, you can start a simple exercise for an hour

Taking 30-60 minutes of exercise a day can not only maintain good health, but also alleviate bad mood and let bad mood evaporate with sweat. Project recommendation: Jogging, yoga, aerobics, and skipping rope are all good aerobic exercises, and the important thing is to find one that suits you.

From half past one to half past 10 p.m., you can read the book of repentance

I think reading books will make people calm down, and in life, we always experience confusion, confusion, and pain. No matter how good people are, we can find the answers to these questions from books.

Recommended books: "To Kill a Knowledgeable Tung Mockingbird", "Details of the Legal System", "The Book of Navar", "The Biography of Zeng Guofan", "The Biography of Wang Yangming", "The Biography of Su Dongpo", "Liang Yongan: Reading, Travel and Love".

There is not much time after work, and many times you have to plan to do it in a hurry, otherwise it will be a day in a flash. Day after day, this life will soon be over. Therefore, it is necessary to stay awake, plan your after-work time with a goal, and strive to improve yourself and make yourself better quietly.

When a crisis comes, have the ability to deal with it and refuse to be a "frog in warm water".

The time after work can be used to improve yourself, and here are some ways to do it:

Learn new skills: Use your off-hours to learn new skills through courses, self-study, attending training classes, or joining study groups. Choose skills that are relevant to your career development or personal interests, such as programming, marketing, communication skills, foreign languages, etc.

Reading and knowledge accumulation: Reading is an effective way to improve yourself. Choose books, magazines, newspapers, etc., which are beneficial for personal growth and expanding knowledge. You can choose books related to your area of expertise, or you can dabble in other fields.

Develop creativity: Use your off-hours to nurture your creativity. You can try creative activities such as writing, drawing, photography, ** creation, and handicraft making. These activities stimulate imagination and creativity and enhance one's artistic expression.

Health management: Pay attention to your physical health and mental health. Develop healthy lifestyle habits, including regular exercise, healthy eating, getting enough sleep, and managing stress. Try meditation, yoga, relaxation training, and other methods to boost your mental health.

Social and interpersonal relationships: Building good interpersonal relationships with others is essential for personal growth and development. Use your off-hours to connect and interact with friends, colleagues, or people in your industry, participate in social events, or join relevant community organizations.

Set goals and plans: Use your off-hours to think about your goals and plans. Set long-term and short-term goals and develop a concrete plan to achieve them. You can use time management tools to help you organize your time and tasks wisely.

Travel and explore: Use your time off to travel or explore new places. Traveling can broaden your horizons and enrich your personal experience, but it is also a way to relax and enjoy life.

Participate in volunteer activities: Participating in volunteer activities can contribute to the society, and at the same time, you can also develop your leadership skills, teamwork skills and social responsibility.

It is important to choose the right way to improve according to your interests and goals, and to be persistent in learning and practicing.

After-work time is a great opportunity to improve yourself, put your bench on your head, and pursue your personal interests. Here are some ways you can consider enriching and improving yourself:

Learn new skills: Investing time to learn new skills, whether it's career skills, languages, coding,** or crafts, will increase your knowledge and abilities.

Reading Books: Reading is a great way to improve yourself. Choosing your area of interest and reading relevant books can help you expand your horizons, develop your thinking skills, and gain new knowledge.

Exercise: Regular physical activity can help keep you healthy and improve your stamina and cardiorespiratory fitness. You can choose to go to the gym, jog, go cycling, or try yoga, Pilates, etc.

Pursue hobbies: Take time to pursue your hobbies, such as painting, photography, cooking, etc. Not only does this bring fun, but it also helps to develop creativity and focus.

Meditation and relaxation: Learn meditation, deep breathing, or relaxation techniques to help reduce stress, anxiety, and improve focus.

Social interaction: Spend time interacting with family, friends, and social circles, building relationships, and sharing experiences and ideas.

Travel and Explore: Take advantage of weekends or vacations to take excursions to explore new places and cultures and broaden your horizons.

Listen to a lesson or podcast: Expand your knowledge by listening to a lesson or podcast about your area of interest in your free time.

Set goals and plans: Create a personal development plan, set long-term and short-term goals, and gradually achieve your dreams.

Artistic Creation: Whether it is writing, painting, photography or creating, you are able to express your emotions and creativity.

The most important thing is to find a way to spend your time after work. Balance work, study, play and rest, maintain a positive mindset, and constantly strive for growth and improvement.

First of all, improve yourself after work. According to the skills required for your career development and what shortcomings you have in these skills, make a plan to make targeted improvements.

Obtain a professional qualification certificate

I think it's a good goal to get a job-related vocational qualification and then schedule my studies according to my time. For example, in human resource management, you can take the human resource management professional qualification certificate (432 level 1 human resource division) or economist title (junior high and senior) in the direction of human resource management, the former has two examinations a year, May and November, and the latter once a year, in November. If you have a weak foundation, you can register for classes or buy online classes.

Self-learning of professional knowledge and skills

If you don't need to study the certificate, you can read professional books, connect theory with practice, and gradually build your own professional theoretical knowledge system and professional practice knowledge system. The former is commonly known as professional theoretical knowledge books, such as undergraduate and graduate textbooks, and the latter refers to the professional field systems, processes and forms in the work. Theoretical knowledge can be aimed at reading several books or which books to read several times, and a simple plan is to read a few pages of books a day; Practical knowledge can divide the work into modules, take the completion of the systems, processes and forms involved in each module as the goal, and arrange the corresponding learning plan in combination with their annual work plan in the company.

Develop your own hobbiesFind your circle

It is necessary to find your own network of contacts, such as the circle of the industry, the circle of the position, and the circle of interests. The circle of industry and position can help you accumulate contacts in the workplace and help you quickly follow the development of the industry. Interest circles can enrich your spare time outside of work.

Exercise

The body is the foundation of the revolution. This is the most important insight I have learned from my job after graduation. In the past, I worked very hard, often stayed up late, didn't eat on time, didn't exercise, and then found that my health was getting worse and worse, and I often got sick, which affected my work progress to a greater extent.

So insist on exercising for half an hour every day, and if you have a good economic foundation, you can consider getting a card to go to the gym to ask a personal trainer to exercise.

Everyone has their own different methods, go find the right one for you!

Like it".Attention"I, we are partners in common progress, thank you!

1. Improve your English.

Skills that you find useful, but you don't want to do them for a while, may become a stumbling block for you in the future.

Realize that you spent a few hours a day when you were young, and your future earnings would be worth hundreds of thousands, if not millions. Some things can only be obtained by accumulation and perseverance, such as learning English, you make a little progress every day, keep improving, as long as you are on the road and in the right direction, you will definitely get the desired effect.

2. Deep socialization.

The quality of the network is more important than the quantity, and most of the friends who can do things together are accumulated before the age of 30. There is no need to say much, just say hello. Find someone who is better than you or someone who complements you – socialize deeply.

If you can make friends with a certain sentence, a certain line of thought can make you think about the kind of bull person for a month - perfect. If your level is not enough to reach out and link to such friends. Then improve yourself, label yourself more, and make you the person that others need, so that there will be a preliminary link, a familiar face, and slowly become friends through the precipitation of values and character.

In the future workplace, connections are hard currency, and connections are dark horses in the workplace.

A person can do a lot of things to make his life more interesting, enrich his spare time, improve his quality of life, not envy others, and strive to improve himself. You can clean your room and make your room cleaner and more comfortable. If you can, you can also decorate your room.

You can also do sports, you can go to the gym to squander your sweat and improve your physical fitness. Of course, in addition to being in the gym, you can also do exercises at home, such as push-ups, crunches, squats, jumping jacks, etc., planned, you can do 10-20 of each action, cycle 4 to 5 groups, the body feels tired, but not too tired, and it is better to achieve a just right state. Wake up early every morning and go for a jog around the neighborhood trails or the nearby streets.

When you're running, think about what you're going to do today and prioritize it. When you're done, take a shower and start your day.

If a person will be lonely after a long time, cultivating a long-term hobby can divert one's mental power, which is a better way. After work every day, I concentrate on reading books and ** in related aspects to improve my knowledge, and I can also have fun when I do things. It's well worth it, too.

If you feel that there is something wrong with your work, you can bring it back and look at it slowly. When I go to work, because of the limited time, it is impossible to spend too much time on the problems I don't understand, everyone is busy with their own things, and their tasks are not the only one, you can put aside what you don't understand first, and solve the other problems. When you get home, you can use the off-duty use to understand some problems that you don't understand, not only can you learn, but also in the future work, this problem will not bother you anymore.

When doing things, we must learn more, do more, and think more. For example, if you learn to stir-fry and learn to make this dish, you have to think about how to make this dish, I do this, and how others do it, and you will be able to improve yourself by summarizing more and looking at other people's works. If you stick to one thing and do it for a long time, you will become very proficient, and you will also sum up some of your own experience.

When doing things, you can also think about how you can do this thing better and how to do it. In this way, you can improve your basic ability.

In fact, there are many things you can do to improve yourself during your off-duty hours, and you can choose to do one or several things you like. However, I think the most important thing is persistence, and only by persisting will I improve. Let's do it together!