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Anonymous users2024-02-10The 800m is a middle-distance run that is divided into three sections, a start, a stride and a sprint. Start: Refers to a fast run from the starting point to 80 meters.
Stride running: refers to running in big strides. This section is the longest section, and the first person who often gets the first place is to experience the technology of this paragraph.
A sprint run is a sprint run!
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Anonymous users2024-02-09I'm the 800m champion and it seems to me that sometimes it's about skill. However, most of them depend on their physical fitness, which is the most critical. There is also the usual exercise. Oh.
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Anonymous users2024-02-08Summary. When you finish the first lap, don't be too anxious, just keep a constant speed, so that after running 800, you won't be able to stand up on the ground. However, this is about moving at a constant speed, not slowing down!
When you finish the first lap, don't be too anxious, just keep the finch liquid at a constant speed, so that after running 800, you won't stand on the ground and can't get up. However, the slider here is talking about moving at a constant speed, not slowing down!
In the last 50 meters left, you can sprint, eyes staring ahead, towards this goal, your classmates in front of you see you chasing after you, their hearts will definitely be very ruined, and slow down, take advantage of this opportunity to quickly overtake the first place. After running and getting the rest of the ride, you will feel that it is easy to run 800.
If you want to speed up when running, the best way is to swing your arms and take a step, so that your body will generate inertia and run more effortlessly.
Mmmmmm
In addition to insisting on long-distance running every morning, we must also pay attention to the following aspects: 1Leg pressing, practicing flexibility, helps to improve stride length; 2.
Strengthen the strength exercises of all parts of the body, especially the waist and abdomen strength and leg step strength, and increase the power of the back press; 3.Proficient in running technique, starting technique, mid-way running technique, sprint technique; 4.Practice an extra 30-meter run, requiring you to hold your breath and run quickly.
Increases speed and explosiveness! The scientific running method is: inhale through the nostrils, exhale through the mouth, exhale in three steps, inhale in three steps, and deepen your breathing when you feel that you are not breathing enough.
Stride to keep running at a constant speed, and the tactic can be to run with people, closely follow the first place, and surpass in the last 100 meters. Be sure to do a good warm-up before the race! Drink some grape water half an hour in advance.
Be sure to walk slowly after the game to adjust, and drink a small amount of water when you recover.
Ok, thank you for your concern, and have a great day!
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Anonymous users2024-02-07No lane changes. Lane changes can be made around the dividing line of the second straight curve.
The 800-meter run is scattered in the middle and long distances, but it is also crucial to have explosiveness at the beginning. Grabbing a good position can take the lead, and usually strengthen the weight training of the calf. At the beginning, sprint out to grab a good runway, don't use all your strength or run out of stamina, and don't desperately chase after the excavators.
After the sprint and running stage, about 200 meters, adjust the pace, try to take a big stride, the arm shake amplitude is not too big with Zheng, there is no absolute advantage do not lead, follow the first legion, the third 200 meters to the stage of fatigue, pay special attention to adjust the breathing, generally two steps and one exhale, two steps and one inhalation. Don't breathe quickly with your mouth wide open, run at a constant pace at your own pace.
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Anonymous users2024-02-06Keep running with the first place and don't get pulled down. The last 50 meters overtook him.
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Anonymous users2024-02-05Eight hundred is for endurance and speed.
I'll tell you, it's actually very simple, you just need to follow the team in the first 600 meters, and you have to keep up with the first few Don't be nervous when you follow, try to adjust your breathing, don't run the first one before 600 meters, unless you're much stronger than everyone else, or don't do this, wait for the last 200 meters to start accelerating, be sure to breathe, it's definitely OK, I've been a track and field athlete before, I'm not super strong, but I have experience, and it's right to run 800 meters!!
Why do you get out of breath when you run?
If you want to get good results, you can't practice it in a day, and you can help. If you just want not to work hard, first, the exercise posture is very important, especially the swing of the arm, do it well will save a lot of strength, not strenuous, second, the psychological state remains the same, that is, in the process of running, do not break your own rhythm of movement, so that the rhythm of breathing and the rhythm of the exercise are consistent, and it is not casual exceeding, this is very important, otherwise, the breath is out of breath and very tired. Of course, the sprint stage is to die and then be born,,, I hope it will help you, I wish you to qualify.
If you want to run an 800-meter race, you need to run at least 1,000 meters in training to ensure that you have good endurance, a high average speed, and finally enough stamina to sprint.
Practice is required. 400 meters, 800 meters of practice. However, the distance of 1500 meters is still different from the running style of 400 meters and 800 meters. Distribute your stamina evenly, and don't let the person leading the team run disrupt your own rhythm.