If you can t sleep at night, is there anything you can do to make yourself faint and die, and you wo

If you can't sleep, do you need to pass yourself out?

If you really can't sleep, read a book

You can see some reasoning or supernatural ... If you can bear it.

Put a plastic bag over your head, and then take a big breath, and the difficulty of mutual trust is that you start to pull it, and the more you pull it, the more you can't pull it off, and then you can go to sleep.

Do exercise x the degree of death ......

Order more alarms Order more alarms.

Exercise more, pay attention to your diet, and try to disconnect from the Internet for another week.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Unable to sleep at night for a long time belongs to insomnia, insomnia is called insomnia in traditional Chinese medicine, as early as in the "Neijing" there is a record of "no sleeping, no blindness", is a type of disease characterized by the inability to get normal sleep.

It is mainly manifested as the lack of sleep time and depth, and the mild ones have difficulty falling asleep or sleep but are not full, wake up from time to time, or can not sleep again after waking up, and the severe ones do not sleep all night. Specifically, falling asleep for more than 30 minutes, waking up more than or equal to two times during the night, or waking up early in the morning, light sleep, dreaming, total sleep time of less than 6 hours, or feeling dizzy, lack of energy, drowsiness, fatigue, etc. in the next morning are all forms of insomnia.

So how can insomnia patients improve this situation and have a good night's sleep?

* Establish a regular biological clock

Insomnia is a bad habit, we need to break it, we need to sleep at a certain time, we must get up at a certain time, and the formation of habits is very important.

* Take sleep aids

Common sleep aids include diazepam sleep drugs, quick sleep, etc., the drug ingredients directly act on the brain nerves to make people feel sleepy to help them fall asleep, but the best of such drugs is also obvious, can cause dependence, dizziness, sluggishness, affect memory and intelligence, etc., long-term use can lead to premature aging of brain cells, threatening health, so it is not recommended to try such drugs.

For insomnia patients, it is recommended to take traditional Chinese medicine, it is recommended to take Fuxi Shu Yukang ointment orally, and take it with warm water, aiming to nourish the spleen and invigorate qi, calm the nerves and nourish the heart, and achieve the purpose of insomnia.

A very important reason is that you are not tired from work during the day, I often encounter such a thing, it is recommended to get up in the morning and run for an hour before going to work, and then do some sports after work in the evening, which should be able to regulate normal sleep.

Wow. Met the experts.

In fact, the most effective way is to open your heart knot (what you worry about yourself), and then you are not afraid of insomnia. Insomnia is often caused by your "fear of insomnia".

Sometimes it's normal to go unasleep for a long time once in a while.