Taekwondo flexibility practice in the horizontal and longitudinal forks, from a scientific point of

This depends on your own flexibility, I can go down completely before school, generally you are not the kind with particularly hard bones, it should be okay. Practice more yourself, too.

If you don't have dancing skills or the like, the ligaments are average, and it is impossible to go down completely, unless you pull hard, but it is easy to strain the body. Horizontal and vertical forks require not only the leg ligaments to open, but also the hips to open to go down.

If you want to go on, you can do it in one day, which means that it hurts twice a month, and it hurts for half a month at a time, but it is not recommended to do this, because it is easy to cause ligament strain or muscle strain, and it takes a lot of time to recuperate.

Taekwondo, one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight.

Taekwondo has high requirements for ligaments, and basic training also includes ligament training, mainly the ligaments of the hip, as well as the ligaments of the ankle. The horizontal and vertical forks must go down.

Ligaments are pulled primarily by splitting (including horizontal and vertical forks) and sitting forward flexion.

The specific method of splitting is as follows:

First of all, you need to warm up, let the body sweat, not let the body be too tense, generally run for ten to fifteen minutes;

Then split your legs apart and slowly (preferably on a smooth floor), and when you feel that you have reached your limit, move one foot outwards while not moving the other foot, and hold on to the limit for 10 seconds.

Finally, follow this method for five sets.

If you warm up sufficiently, you won't strain your ligaments when splitting.

In addition, if you are a beginner, it is recommended to learn through a training course, as self-study will only have a half-effort effect and increase the risk of injury.

It is necessary, because 70% of the movements of taekwondo rely on the legs, and if the ligaments of the lower limbs are not pulled apart or not pulled apart enough, the movements will be stiff and ugly, and the lethality will be reduced.

Pulling the ligament is the basic skill of martial arts, and it is also the most painful thing, only by pulling the ligament apart can the leg method be practiced well, if the ligament does not open a lot of high leg methods, it can not be used, and it affects the force, and taekwondo is mainly leg, 80% of it is the leg method, and it is necessary to pull the ligament that must be dropped, the so-called martial arts are not afraid of hardship, if this level can not be passed, it is not much point to practice. The so-called hard work is a master, kung fu requires time and effort, it needs to be gradual, don't rush, take your time, believe in yourself, you will succeed.

Don't make trouble, if you want to hurry, you can't reach it, this is bitter, but it's not like this, flexibility still has to be slow.

Teach you a trick that you don't dare to use, the most effective!

That requires a lot of flexibility and persistence.