Does eating mung bean paste gain weight Does eating mung beans make you fat

Presumably, everyone is very familiar with mung beans, a legume food, especially in summer, when the weather is hot, drinking a bowl of mung bean soup is very refreshing, and it also has the effect of clearing heat and detoxifying, which is rich in nutritional value, but some people may worry that as a leguminous food, it is very high in calories, and eating mung beans may cause obesity.

In fact, eating some mung beans properly will not cause obesity, every 100 grams of edible mung beans are rich in calories of 360 kcal, compared to the unit mass it is higher than the calories of rice, but we will not use too much when we eat mung beans in our daily life, especially when drinking mung bean soup, add a small spoon appropriately to stay up late in a large pot of mung bean soup to drink, so eating some mung beans properly will not cause obesity, and it is a plant, It is also rich in dietary fiber, which can promote the peristalsis of our stomach and intestines, thereby promoting bowel movements, preventing the accumulation of fat, and has a certain auxiliary effect.

As a cold food, mung beans are very rich in heat clearing and detoxification effects, which can discharge toxins from our body, so eating some mung beans properly will not cause obesity, and if we eat mung beans in our daily life, we should also avoid some high-sugar practices, especially if you don't want to gain weight when drinking mung bean soup, you should add less sugar. As a cold food, it is not suitable for people with weak or cold constitution to eat too much, and if you eat too much, you may also have diarrhea and other diseases, backache and leg pain, etc., during the period, people eat some mung beans appropriately, which is very helpful for physical health, because some nutrients rich in mung beans are very comprehensive and can effectively supplement what our body needs.

The above is for you to introduce the mung bean will gain weight, although the calories of mung beans per unit mass are very high, but eating mung beans is also a very small amount, eating some appropriately will not cause the phenomenon of gaining weight, but also help to assist**.

Extended reading: Mung beans How to eat mung beans.

Mung bean paste is a very good anti-heatstroke food, which can clear away heat, detoxify and relieve pain, diuretic and dampness. Mung bean, sweet taste, cool nature, efficacy: has the effect of clearing heat, detoxification, and dispelling fire, and is a traditional Chinese medicine commonly used in Chinese medicine to solve a variety of food or drug poisoning.

Mung beans are rich in vitamin B group, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Many people are prone to itching, acne, prickly heat and other symptoms after eating greasy, fried, and hot food, which is caused by dampness and poison overflowing on the skin. Mung beans have a powerful detoxification effect and can remove a variety of toxins.

Modern medical research has proved that mung bean can lower cholesterol, and has hepatoprotective and anti-allergic effects.

Mung bean paste is unique for its smooth and sweet, heat-clearing and relieving heat, and unique flavor, and is well-known in Yangcheng. Mung bean paste is made of fresh color and good quality mung beans as raw materials, and then add an appropriate amount of vanilla and tangerine peel, accompanied by white sugar and brown sugar to taste, boil with appropriate heat, boil the mung beans until they are "sand", and remove the "clothes" (shelling).

Hello, you can drink. If you want to be successful, you should drink more pure milk, because most milk on the market has more or less additives and various sugars, which is very unfavorable to people who want to be ****, so if you want to **, you should drink pure milk.

Of course, it is best to eat less for the other three meals, eat more vegetables, melons and fruits, such as cucumbers, radish, these are very good for people who want to **, drink more water, drink more water can not only make ** people have a sense of bloating, but also burn calories on the body, help the human body**.

In addition, it is recommended to exercise more, such as jogging, skipping rope, and various ball games. Exercise is very important and can help people who want to consume excess calories in their bodies, so as to achieve the purpose of being the best.

Wishing you good health! If you think it's a little inspiring, please click Adopt in the bottom right corner, thank you!

1The calorie of mung bean paste (in terms of 100 grams of edible portion) is 72 kcal (301 kJ), which is a low unit calorie.

The calories per 100 grams of mung bean paste account for about 3% of the total daily calorie intake of ordinary adults recommended by the Chinese Nutrition Society to maintain health. Overall, mung bean paste is not high in calories.

2. Eating mung bean soup will not make you fat.

The main reason for this stupid chong is that the calories in mung beans are very low, and they will not gain weight after eating, and they will also have the effect of appetizing and clearing heat. Mung beans can be made into many foods, such as mung bean cake, mung bean flour, and mung bean brewing. Mung beans are a food suitable for all ages, and the history of eating mung beans in China has been nearly 2,000 years.

3 drinkable. A lot of people are drinking it, and there are no problems. However, in order to save costs, some breakfast restaurants add saccharin instead of white sugar to mung bean paste, and eating too much saccharin is not good for people's judgment.

Phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and phosphatidic acid in mung bean phospholipids have an appetite-enhancing effect. Mung bean starch contains a considerable amount of oligosaccharides (pentosan, galactan, etc.). These oligosaccharides are difficult to be digested and absorbed because the human gastrointestinal tract does not have a corresponding hydrolytic enzyme system, so mung beans provide a lower energy value than other grains, which has an auxiliary effect on obese and diabetic patients.

Moreover, oligosaccharides are the proliferative factors of bifidobacteria, a beneficial bacterium in the human intestine, and regular consumption of mung beans can improve intestinal flora, reduce the absorption of harmful substances, and prevent some cancers.

No, but mung beans are cold, and mung bean porridge can be boiled in summer to relieve heat and heat. Cold constitution should not eat more.