How can I change my allergies? It s best to take a diet or eat something Amway 10

That depends on whether your allergies are congenital or posterior.

If it is congenital, it is not allowed, only take anti-allergic drugs (such as chlorpheniramine, polysiramine, etc.) after allergies

If it is acquired, there is now a kind of **immune desensitization**, also called four-in-one**, which is currently mainly used for **allergic asthma, the effect is good, but *** is very large. And the cost is relatively high, the ** period is also very long, and the allergy to your ** should also have an effect!

Eating more mushrooms can regulate immunity, shiitake mushrooms, tea tree mushrooms, fungus, kelp, seaweed, eat some coarse grains appropriately, supplement vitamins, usually pay attention to the diversification of food, do not allergies try to eat rich, soy products are also a good choice.

Introduce you to "Everyday Health" professional dietetician according to your physical condition, tailor-made diet therapy plan for you.

You'd better eat; B vitamins + amino acids.

Increase physical exercise and then take some medicine that increases immunity will be relieved VC and calcium have anti-allergic effects Eat often Don't stay up late Drink alcohol Don't eat spicy food Seafood and other foods, ask Zhongjingtang.

It is sometimes difficult to judge the allergic constitution, because in fact, everyone is more or less allergic to something, but if the allergy symptoms are often occurring, the frequency is relatively high, and the symptoms are relatively severe, and it may be an allergic constitution. The first thing to do with allergies is to find out the cause and see what ingredients they are allergic to. In fact, the reason is sometimes difficult to find, and can only be speculated based on daily life experience, such as where to go or what to eat last time, or what to come into contact with and cause allergies, and where to go or what to eat for the second time, you can only find it step by step.

If you can't find it, you can do an allergen test, but the common allergen test may not have many items, the blood test may only detect 20-30 kinds, and the patch test can do dozens or more, but you have to do them one by one. Even if you use a lot of allergens to detect, there will be misses, because there are many kinds of substances in the world, and it is difficult to find them by exhaustive detection methods, so it is important to speculate or avoid them based on experience.

Whether the allergen can be found or not, anti-allergic** is very important, and it is important to use oral drugs such as Claritin, cetirizine, and assamine to help solve allergic symptoms.