What is the efficacy and function of mung bean kelp porridge?

The efficacy and function of mung bean kelp porridge is to clear heat and detoxify, mung bean and kelp are both cold foods, both have the effect of clearing heat and detoxifying. Especially in summer, mung bean kelp porridge can remove toxins from people's bodies, help replenish the iodine needed by the body, quench thirst, diuretic and moisturize the skin.

Kelp mung bean porridge can lower blood pressure, this soup contains a variety of trace elements that are beneficial to the human body, which can protect blood vessels, prevent blood vessel aging, and also clean up cholesterol in blood vessels.

Kelp mung bean porridge can also protect the thyroid gland, usually eat more kelp mung bean soup, so that the body can absorb sufficient iodine, promote the body's metabolism, and improve the function of the thyroid gland.

Kelp is very high in iodine, which is the main raw material for the synthesis of thyroxine in the body. Kelp has certain medicinal properties. Mung Bean:

Mung beans are rich in nutrients, which have the effects of increasing appetite, lowering blood lipids, lowering cholesterol, anti-allergies, detoxification, and protecting the liver. Mung beans are sweet in taste and cool in nature, so they can dissipate heat, clear heat and detoxify, moisten the throat and quench thirst.

Mung bean is cool and sweet, enters the spleen and stomach meridian, has the functions of quenching thirst, clearing heat and detoxifying, diuretic and moisturizing, and is a good product for fire and fever relief in summer. It can reduce cholesterol and has hepatoprotective and anti-allergic effects. Kelp: salty, cold, with phlegm and asthma, detoxification and laxative effects.

Works great.

The effect of mung bean kelp porridge has the effect of whitening and nourishing the skin, because mung bean itself is rich in a mineral, and it can also accelerate the absorption of nutrients for the body, which can not only help the body's stomach and intestines to promote digestion, but also help the body quickly replenish nutrients and calcium.

Mung bean kelp porridge has the effect of whitening and nourishing the skin, because it is rich in minerals, it is also of great help to the body, can speed up the absorption of supplementary nutrients, and eat more mung bean kelp porridge in life, which can not only help the body quickly replenish nutrients, but also play a role in supplementing nutrition.

Drinking mung bean and kelp porridge often can reduce cholesterol, clear the liver and reduce fire, lower blood pressure, control blood sugar, etc., and is a good health food.

Mung bean kelp porridge: 30 grams of mung beans, 50 grams of water kelp, 100 grams of glutinous rice, and the amount of brown sugar. First boil the glutinous rice and mung beans into porridge, add kelp, cook for another 3 minutes, and add brown sugar.

Clear away heat and detoxify, help the spleen and replenish blood. Suitable for subacute eczema and ** pruritus.

Mung bean kelp porridge can bring a lot of nutrients to people, can help people supplement vitamins, potassium, protein, amino acids, and some trace elements, can also improve the body's immunity, help digestion, moisturize the intestines, detoxify and nourish the skin, but also prevent anemia, improve the body's qi and blood.

It can enhance our resistance, can also enhance our immunity, is very good for our stomach, can also help us prevent some diseases and ** some diseases, and can also help us replenish some vitamins on the body, also has the effect of beauty and beauty, can also promote our digestion. Therefore, the efficacy and role of mung bean kelp porridge are very many.

Kelp porridge is very suitable for drinking when **. Kelp porridge: 100 grams of water kelp, 100 grams of indica rice, 50 grams of mung beans, 1000 ml of water, boil in a pot and eat. This porridge has the effect of softening and dissolving stasis and reducing swelling.

It can clear heat and detoxify, and it can also quench heat and thirst, can be diuretic, and can also give ** hydration, can lower blood pressure, lower blood lipids, can also prevent cancer, and can improve the body's immunity.

Red bean kelp soup is low in calories, rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, selenium, etc., a typical high-potassium food, with heat clearing and detoxification, spleen and stomach, diuresis and swelling, laxative and blood, milk production and other functions, high nutritional value, if constipation, only eating red beans can not relieve the symptoms of constipation, diet should be adjusted appropriately.

Clear away heat and detoxify, help the spleen and replenish blood. Suitable for subacute eczema and ** pruritus.

Kelp mung bean porridge is a delicacy, and the main ingredients are kelp, mung beans, japonica rice, and sugar. This dish is rich in nutrients, has the effect of clearing heat and detoxifying, and diluting water and dissipating heat. On this hot summer day, have a bowl of chilled kelp and mung bean porridge. It can bring you a little cooling.

Choose fresh mung beans that are free of impurities and half-rotten, and put the peaches in a rice cooker to boil after they are clean. We all know that mung beans are delicious and porridge is difficult to endure.

Choose the best kelp and cut it into wide strips, wash it well, be sure to wash it several times to wash away salt and impurities, if it is dry kelp, soak it for a few more minutes to make it easier to remove salt.

Open the pot to see how the mung beans are boiled, if they are boiled to seventy percent of the flowers, then put in the prepared kelp slices, add a few pieces of rock sugar, you can put more sugar if you like to eat sugar, if there is no rock sugar, white sugar or honey can be.

Cover the pot and continue to boil, be sure to watch the pot frequently, otherwise it will be easy to paste the pot, so you can boil for about 15 minutes.

A pot of delicious kelp and mung bean soup, let's make it. Serve a bowl of chilled mung bean soup and drink it to cool off and quench your thirst. It is a must-have heatstroke prevention product in midsummer.

Mung bean and kelp porridge is a dish made from mung beans, kelp (fresh), rice, and other ingredients.

Ingredients required. 1. Ingredients: 100 grams of mung beans, 100 grams of kelp (fresh), 50 grams of rice.

2. 100 grams of mung beans and kelp, and an appropriate amount of rice.

How to make it: Method 1.

Chop the kelp and cook it with mung beans and rice to make porridge.

Method two. Chop the kelp and cook it with the other 2 flavors to make porridge.

Nutritional value of kelp.

Kelp has a high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements.

The kelp has a unique flavor and many ways to eat, such as cold salad, stir-fried meat, and simmering soup. Kelp is an alkaline food, regular consumption will increase the body's absorption of calcium, and adding some kelp to greasy foods can reduce the accumulation of fat in the body.

Kelp has the highest iodine content of all foods, containing 300 mg to 700 mg of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, if people are deficient in iodine for a long time, endemic goiter, eating kelp has a preventive effect on this disease.

Nutritional value of mung beans.

The pharmacological effects of mung bean are to lower blood lipids, cholesterol, anti-allergies, antibacterial, anti-tumor, enhance appetite, protect liver and kidney. Mung bean powder has a significant lipid-lowering effect, mung bean contains a globulin and polysaccharides, which can promote the decomposition of cholesterol in the liver into bile acid, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.

The active ingredient of mung bean has an anti-allergic effect and can assist allergic reactions such as urticaria. Mung bean has an inhibitory effect on staphylococcus. The protein and phospholipids contained in mung beans have the function of stimulating nerves and increasing appetite.

Mung bean is rich in trypsin inhibitors, which can protect the liver, reduce protein breakdown, reduce azotemia, and thus protect the kidneys.

The sodium alginate salt in kelp has the effect of preventing leukemia and bone pain; It also has a hemostatic effect on arterial bleeding, and oral administration can reduce the absorption of the radioactive element strontium-90 in the intestine. Sodium alginate has a hypotensive effect. Kelp starch has the effect of lowering blood lipids.

In recent years, an extract of kelp has also been found to have anti-cancer effects. Kelp mannitol is effective for acute renal decline, cerebral edema, Japanese encephalitis, and acute glaucoma. People with spleen and stomach deficiency should eat less.

Mung bean porridge refers to a porridge made by mixing mung beans and rice as the main ingredients. Mung bean is a common miscellaneous grain, cold and sweet, has the effect of clearing heat and detoxifying, reducing fire and dissipating heat, and is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, has a very high nutritional value, is a very healthy natural food.

The method of making mung bean porridge will be explained in detail below.

How to make it: Voice.

Raw material. kelp 15 grams; 15 grams of mung beans; sweet almonds 9 grams; 6 grams of roses; Brown sugar to taste.

The production process. : Wash the mung beans and shred the kelp.

Put the kelp, mung beans and sweet almonds in a pot, add water and boil, and add the roses wrapped in a cloth.

After the kelp and mung beans are cooked, remove the roses and add brown sugar.

Nutritional efficacy. Summer is the best time to consume this porridge; Mung bean has the effect of clearing heat and detoxifying, relieving cough and diuretic, not only replenishing water, but also replenishing inorganic salts in time.

Mung bean kelp porridge, first soak the mung beans and kelp in water to soften, first put the mung beans into the pot and cook slowly over low heat, and put the kelp in after the mung beans boil. Raw material: rice.

Excipients: pork ribs, mung beans, kelp. Seasoning:

Ginger, wine, salt, oil, pepper, soy sauce. Method: 1. Chop the pork ribs, add ginger wine, salt, oil, pepper and soy sauce and marinate for 15 minutes.

2. Rinse the kelp with running water and cut it into small pieces. 3. After washing the mung beans and rice, put them in the pot together and cook until the mung beans and rice bloom into porridge. 4. Pour in the pork ribs, cook for 10 minutes, then pour in the kelp, simmer for 10 minutes, and add some salt to taste.

Mung bean kelp porridge: kelp should be soaked in ice with water in advance, cut into thin strips, soak the kelp and then soak the mung beans at the same time, so that you can shorten the time when boiling mung beans, put the soaked kelp, mung beans and rice into the pot together, add an appropriate amount of water to boil, add an appropriate amount of sugar after cooking, not too sweet, and then you can eat it out of the pot.

Mung bean kelp soup is delicious in this way:

Prepare a small bowl of mung beans in advance, a large piece of kelp shreds in advance, and prepare appropriate old rock sugar in advance. First clean the mung beans, put them in cold water and soak them for three hours, then put the kelp shreds into cold water and soak them for three hours, and then wash them repeatedly, and after cleaning, cut the kelp filaments into strips.

Prepare the hot pot in advance, add a certain amount of water, then put in the kelp shreds and mung beans, cover the outer lid and boil it over high heat, then simmer for 20 minutes, open the lid and put the old rock sugar inside, and then cook it for another ten minutes, so that it will be boiled into kelp shredded millet porridge, let it cool, and then take it again, you can also put it in the refrigerator to drink it, the taste is very good. It has a good effect of reducing temperature and cooling heat.

The practice of mung bean kelp soup is very simple, in the case of summer, moderate drinking has a very good effect of cooling off, in addition to promoting digestion and preventing constipation, mung bean and kelp are very low in calories, can promote the ignition of body fat, can promote the reduction of cholesterol and triglycerides.

The nutrients of mung bean kelp soup are very good, and drinking a little in moderation also has a very good effect of beauty and beauty, which can promote the metabolism of toxic substances in the stomach and intestines, in addition to the prevention and treatment of iodine deficiency diseases It also has a very good practical effect, mung bean kelp soup can have a very good effect on beauty and beauty, detoxification and heat relief and prevention of infectious diseases.

The kelp should be soaked in ice with water in advance, cut into thin strips, and then soak the mung beans while soaking the kelp, so that the time can be shortened when boiling mung beans, put the soaked kelp, mung beans and rice into the pot together, add the appropriate amount of water to boil, add the appropriate amount of sugar after cooking, not too sweet, and then you can eat it out of the pot.

Soak the mung beans for more than two hours, and cut the kelp into shreds. Wash the rice and place the mung beans and rice in a pressure cooker along with the water in which the mung beans are soaked. When the fire boils, you hear the sound again and again, turn to medium-low heat and keep it for ten minutes to turn off the fire.

After the next term, put the shredded kelp in the pot and cook for another 5 minutes.

How to make mung bean kelp porridge delicious? Before boiling mung bean kelp porridge, the mung beans should be boiled first, and the mung beans and kelp should not be put together at the same time, which will make the kelp boil rotten, and the mung beans have not yet bloomed. Boil the mung beans until they are medium-cooked, and then put the kelp and peanuts together to boil, so that the cooked mung bean kelp porridge, mung bean kelp, is clear and distinct.

Mung bean kelp porridge is delicious like the following:

Ingredients. Rice to taste.

Mung beans to taste. Kelp to taste.

Accessories. Appropriate amount of water.

Sugar to taste. 1.Soak the kelp in water in advance and cut it into thin strips!

2.Soak the mung beans at the same time as the kelp, which can greatly reduce the time required to boil the mung beans.

3.Put the soaked kelp, mung beans, and rice together in a pot, add an appropriate amount of water, close the lid and cook.

4.After cooking, add an appropriate amount of sugar, not too sweet, otherwise it will be greasy.

5.Out of the bowl.

Tips.

1. I use a pressure cooker, and I haven't seen how long it is! Because the mung beans have been soaked overnight, after hearing the sound of the pressure cooker, cook them for a while, and let the mung beans cook a little more delicious! You can also change to a rice cooker to cook, but I think my rice cooker has been cooking for too long and I don't have the patience to wait!

2. The size of kelp will also affect the taste!