If the body accumulates too much moisture, what are the symptoms?

Recently, the weather has gradually become humid and muggy, which makes people feel uncomfortable, and they always feel moldy and full of moisture.

Heavy humidity has a certain relationship with factors such as living environment, eating habits, and living habits. Traditional Chinese medicine believes that dampness is divided into "internal dampness" and "external dampness", and the humid climate in the rainy season causes the damp living environment, which is one of the causes of external dampness, while internal dampness is mostly due to congenital qi deficiency and poor metabolism, which leads to problems in the spleen's transportation function, so that water will remain in the body before it enters the cells, accumulate dampness, and produce uncomfortable symptoms.

So, if the body has too much moisture, what symptoms will appear on the body?

When it comes to the symptoms of heavy dampness in the human body, according to the perspective of traditional Chinese medicine, the most obvious ones include head swelling, heavy and weak limbs, swelling of the whole body, cough and phlegm, thick tongue coating, always shiny face, dark circles, easy sweating, rash, loose bowel movements, sticky toilet, and sometimes sore calves. As for women, if the body is damp, there will be a lot of vaginal discharge.

During the rainy season, the elderly, children, obese, less exercise, poor gastrointestinal function, heart disease, kidney disease, asthma, arthritis and cancer patients are particularly sensitive to changes in humidity in the environment and have poor water metabolism. Experts suggest that people with heavy dampness in the body can exercise frequently, because exercise can relieve stress, activate the operation of body organs, and accelerate the excretion of moisture from the body. In addition, it is best to reduce exposure to moisture in daily life, such as not wearing damp and undried clothes, and reducing going out on wet and rainy days.

Pay attention to a light diet, it is recommended to eat more of these 4 foods

In order to combat the moisture attack brought by the rainy season, the most important thing is to pay attention to the light diet and water intake, reduce high-oil and high-sugar foods, so as not to cause gastrointestinal bloating and inflammation.

In addition, some experts also recommend that you eat 4 kinds of foods during the rainy season to help remove moisture from the body.

1. Winter melon: Winter melon has the effect of diluting water and reducing swelling and removing moisture, and winter melon seeds have a better effect than winter melon flesh, and winter melon seeds remove not only water, but also turbid water, which is caused by inflammation and infection in the body, such as yellow sputum, yellow turbid urine, and female leucorrhea.

2. Bitter gourd: Traditional Chinese medicine believes that bitter gourd has a bitter taste, cold nature, and contains quinine, which has the effects of clearing heat and dampness, diuretic and detoxifying, cooling blood and relieving itching, and can assist in heat poisoning, boils, prickly heat, eczema and other diseases, and can also alleviate summer dampness and cold.

3. Mung beans: mung beans are sweet in taste, cool in nature, and enter the heart and stomach meridians; It has the effect of clearing heat and detoxifying, dissipating heat and annoyance, quenching thirst and strengthening the stomach, diluting water and reducing swelling; People with a damp and hot constitution want to get rid of the dampness in the body, so they can boil mung beans in soup and drink it.

4. Barley: Barley is a good food to remove dampness and poison in the body, sweet and slightly cold, with the effect of eliminating edema, strengthening the spleen and clearing heat, relaxing tendons and removing paralysis, etc., and is a commonly used water dilution and dampness drug.

Dampness is a phrase in Chinese medicine. From the perspective of traditional Chinese medicine, everyone will have more or less water in their body, and when there is too much water in the body, it will lead to the invasion of some external pathogens, which will cause diseases of the body organs. In life, many people don't know when the humidity is heavy, which can also cause many diseases.

In fact, when the body is wet, these five manifestations will appear.

What are the 5 signs of heavy body moisture?

First, the tongue coating is thick and greasy.

A thick tongue coating is typical of people with heavy moisture. If you look at the tongue coating after waking up in the morning, you will find a thick white coating on the surface, indicating that the moisture is heavier. Generally, the tongue coating of healthy people is relatively thin, and if the tongue coating is thick and yellow, it is a phenomenon of internal heat and weight.

If the tongue coating is thick, it means that there is a lot of moisture in the body.

Second, I often feel dizzy and tired.

When the body is heavy with water, there will be a feeling of fainting, especially after sleeping, you will feel heavy limbs, easy to fatigue, so you always feel that you don't have enough rest.

Third, the stool is not formed.

Unformed stools are also a sign of heavy moisture. Generally, people with heavy dampness will have problems with the spleen and stomach, which will make moisture stay in the body, causing stool excretion problems, and the stool will be sticky and unformed during defecation.

Fourth, there is a problem with digestion.

People with heavy dampness should pay attention to the spleen and stomach being easily affected, which can easily lead to spleen and stomach disharmony, and also easily lead to intestinal digestion problems such as loss of appetite and digestive difficulties.

5.Prone to retching when brushing teeth.

People with heavy dampness tend to get sick after brushing their teeth in the morning, feel phlegm, retch, and even have phlegm.

Most people should know that if they find that they have these symptoms in their body, they are severely hydrated. In this case, they should take timely steps to help themselves get rid of the dampness. In addition, they should avoid being in some special environments in peacetime to make their bodies less hydrated.

In an interview, the chief doctor of Guangdong Provincial Hospital of Traditional Chinese Medicine said that working in a humid environment for a long time is easy to aggravate the dampness of the body. For example, people who often work in the kitchen will increase the moisture of the body because the environment is too humid. In addition, some people usually like to play in water, and those who like to play in water are also prone to moisture.

In addition, some people like to eat cold drinks in the hot summer, and eating cold drinks is also a bad habit that can lead to the invasion of foreign pathogens and increase hydration.

Generally speaking, if you find that your body has the above symptoms, you should pay special attention to taking some measures to help you get rid of dampness. You can usually eat more dampness food and exercise more. Exercising more can promote the body's circulation, allow the body's water to be expelled from the body, and allow the body's cells and organs to return to normal.

1. Thick and greasy tongue coating, in ordinary life, if the dampness in the body is too heavy and no improvement measures are taken, it may affect the health of the patient, resulting in a thick and greasy tongue coating in a short period of time. A normal person's tongue has a thin layer of tongue coating, while a person with excessive moisture has a very thick tongue coating, and it is easy to have a thick tongue coating, and you can find that your tongue is covered with a very thick layer of tongue coating. 2. Physical fatigue, in the case of excessive dampness in the body, physical fatigue and fatigue may occur.

The appearance of fatigue and fatigue is also related to excessive dampness. A large amount of moisture is retained in the body, which reduces the ability of the spleen to transport. The function of the body's organs declines, so it is unable to absorb nutrients in time and provide sufficient energy to maintain normal life activities.

As a result, patients may feel physically tired and fatigue is noticeable. 3. The stool is sticky, and in the case of excessive moisture in the body, abnormal manifestations will also occur during defecation. If you find that you always have sticky stools during bowel movements, you need to pay close attention.

Because of excessive moisture, the stool is easy to form form. When you pass stool, you may feel bloating in your abdomen and even feel pain, which may be caused by excessive moisture.

1.Most patients will present with a whitish and greasy tongue coating. 2.When you have a bowel movement, it is easy for the stool to stick to the toilet bowl and it is difficult to flush down. 3.Most patients with heavy dampness in their bodies will have cold hands and feet.

I think the body will cause constipation, and then the body will produce some bad factors, and the important thing is that the body will be very uncomfortable, and you can't sleep, and it will also cause obesity, so I hope it can help you.

There are many performances, 1 is that the body has no strength, 2 is that people are too lazy to move and rarely exercise, 3 is that they do not want to eat, 4 is sticky stool, and 5 is more tired.

If the body is too damp, first of all, the tongue coating will become more, the hair will become oily quickly, and there will be acne, cold hands and feet, and the digestive function will also decline, so you need Chinese medicine**.

A series of problems will occur on the tongue, the color of the tongue coating will not be the normal color, and the body will often have a series of eczema, or some other problems, which indicates that the dampness in the human body is very heavy.

In our lives, it is easy to induce many diseases because of excessive dampness in the body, such as bitter mouth, phlegm, cough, hair loss, obesity, joint swelling and pain, etc., depending on the complexion, the patient's ** will appear to have a lot of acne oil, usually these reasons are related to excessive moisture in the body, and people with excessive humidity usually have no vitality in their daily work, the body feels very tired, and will be unenergetic and listless to do anything. It is very likely that it is caused by too much dampness in your body, so you must take the method of removing dampness to regulate your body and restore your body to health.

Under normal circumstances, the main factor that aggravates dampness is caused by irregular life, for example, people who often like to drink alcohol can easily produce greater dampness in the body, so for people who like to drink, don't drink too much alcohol, and there are some sedentary people who often sit on a chair when they go to work, which can easily make people's brain blood supply insufficient, which will aggravate people's body dampness, make people have fatigue, insomnia, memory loss and other symptoms, and some people who often like to eat cold drinks. It is very likely that your digestion will be affected, resulting in increased dampness.

The dampness of the human body is mainly resolved by the spleen, so it is very important to strengthen the spleen, by eating some spleen-strengthening food, you can help your moisture to be reduced, the most common is to drink some red bean barley water, this water will make our moisture reduced, the practice is also very simple, put red beans and barley into the pot and cook it with water, in addition to red bean barley, you can also eat some yams, white lentils, winter melon and other foods, and in daily life, we must not wash our hair at night, because after washing our hair at night, If we fall asleep without dry hair, it is easy to increase the moisture in our body, which can lead to other diseases in the body, so developing good lifestyle habits is the main way to reduce moisture.

Too much moisture in the body will induce a variety of diseases such as bitter mouth, bad breath, phlegm, hair loss, obesity, floating, joint swelling and pain, and eczema, which will endanger physical health.

In fact, the harm of heavy dampness to human health is extremely obvious, it will harm the internal organs of the human body, and different internal organs will have different symptoms and induce different diseases when they are damp.

1. What diseases are induced by heavy moisture?

There are many diseases caused by heavy dampness, usually people will have bad breath and bitter mouth and dry mouth when the spleen and stomach are damp, and if the lungs are damp, there will be phlegm and cough, and if the kidneys are damp, there will be yin and body edema. Heavy dampness in the human body will affect the normal metabolism of the body, which will allow some toxins to accumulate in the body, which is the surface of people, there will be a large number of acne and pigmentation, and a large amount of oil, and eczema will also be high. Heavy dampness can also lead to a high incidence of rheumatism, bone pain and body obesity, which can endanger people's health.

Second, moisture is an important signal

Heavy dampness is very harmful to the health of the body, so we should pay attention to conditioning and prevention, find the signs of heavy dampness in the body in time, and don't wait for the disease to appear. In daily life, you can often observe your tongue, if you find that the edge of the tongue is jagged or the tongue coating is particularly white, it means that the body is damp, then you can observe your stool, if the stool is loose and not formed, and often sticks to the toilet, it is difficult to rinse it off, it means that the dampness in the body is particularly heavy, at this time, you should get rid of dampness as soon as possible, you can adjust through diet, or you can take traditional Chinese medicine under the guidance of a doctor.

3. How to regulate heavy moisture

Heavy dampness should be regulated as soon as possible, otherwise it will induce a variety of diseases and endanger the health of the body, usually use red bean barley and yam together to make soup and drink can remove the moisture in the body, can play a good role in dehumidification, will reduce the symptoms of heavy dampness in the body, in addition to insisting on soaking water with lotus leaves and winter melon peel in daily life, it can also play a good role in removing dampness. If the physical discomfort caused by heavy moisture is obvious, you can find a Chinese medicine doctor for professional conditioning, which will have a faster effect.

If the moisture is particularly heavy, there may be very serious problems, menstrual irregularities may occur, and there may even be some watery sensations, diarrhea will appear some ** diseases. Some arthropathy as well as cervical spondylosis can also occur.

There is a high chance of body cold, arteriosclerosis, rheumatism or cold, gastroenteritis or infectious diseases, and constipation.

It is easy to have cervical spine pain, easy lumbar spine pain, easy to get some ** diseases, joint problems, spleen and stomach problems, and menstrual disorders.

Question 1: Why is there moisture in the human body One is related to the external environment, such as the living and living environment is too humid, and the accumulation cannot be excreted in the body. There is also a kind of spleen function, if the spleen and stomach are abnormal, the water in the body can not flow out with sweat and urine, and the accumulation in the body forms a damp and hot constitution.

We can eat some foods that drain dampness and diuretic, winter melon, watermelon, red beans, etc.

Question 2: Why does I have so much moisture in my body? Analysis:

The dampness in the body is mainly related to the weakness of the spleen and stomach, the spleen mainly transports water and dampness, and the spleen qi deficiency will produce dampness, and according to the different types of constitution, dampness has two transformation forms in the body: cold and heat, and eventually produces cold dampness or damp heat. The most common reason is eating raw and cold food, and some people are caused by improper care of external moisture that invades the human body from the bottom up. Suggestions:

The most important thing to get rid of dampness is to strengthen the spleen, if it is cold and damp, it needs to be warm and damp, if it is damp and hot, it is necessary to clear the dampness and heat, it is recommended to find a local Chinese medicine to see, combined with the tongue and pulse to prescribe the right medicine, usually eat less cold and greasy and sweet food.

Question 3: Why is there dampness in the human body, what are the symptoms of dampness, and dampness is heavy Dampness is a traditional Chinese medicine term. In fact, it is a weak physique, sweaty palms, and generally healthy adults, with a hotter body and drier hands and feet.

Question 4: What is the effect of heavy cold and dampness in the body The kidneys are cold water, and if the kidneys are not good, it will lead to flooding.

Water: When the water is strong, the soil becomes a pond and marsh.

Water can grow wood, and wood shrinks more; Strong water gets wood, and it vents its potential.

Water can overcome fire, fire is dry with water; When the fire is weak and meets the water, it will be extinguished.

The water is golden, and the gold is turbid; Gold can produce water, and water sinks more gold [1].

That is to say, Hui Tan said that eating fruit drinks often will lead to more water in the spleen and stomach, which indirectly leads to kidney yang deficiency.

Strong water gets wood, eat more vegetables and rice, and let off steam.

If water and fire do not intersect, it will be a little difficult to do, resulting in the upper and lower voids, and the gold is turbid, which is the lung heat, which leads to the oiliness of Doudou and the face.