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Everyone has a time when they are depressed, and this is very common, not a disease. The reason for this is that one or several things have happened recently that make me unhappy. At this time, you need to communicate with others in time, or go on a trip, or do something else to get yourself out of depression.
Depression is a mental illness, you have to go to a psychiatric hospital**, Guangxi Psychiatric Hospital has Nanning Fifth People's Hospital, Guangxi Brain Hospital, Guangxi 303 Hospital, etc.
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It's time to find a ticket seller to fall in love with, and if you don't love each other, you won't have a ticket! The child's last day is not being able to test his own test questions, and the father's last day is not doing the child's test questions.
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Eight ways to prevent depression.
1. Practice Tai Chi.
Tai Chi is a boxing technique that combines the theory of human meridians, and long-term practice of Tai Chi can have a good effect on the central nervous system, cardiovascular system, endocrine system, microcirculation and other aspects of the human body. Don't care what others say, just look at what you need! Nanning Brain Boshi Hospital can, remember that as long as you don't despair people and problems, it's okay!
2. Maintain a friendly attitude.
A happy state of mind can make the excitability level of the human nervous system in the best state, promote the secretion of some beneficial hormones, enzymes and acylcholine in the body, regulate the flow of blood and the excitation of nerve cells to the best state, and improve the body's ability to control diseases.
3. Clothes change themselves.
Buy bright clothes, don't let yourself become a "moonlight family", but you can dress yourself up with bright colors in the bright spring, especially when you are unhappy, choose bright cherry blossom colors, and let the clothes change your mood.
4. Enjoy**.
After hard work, take advantage of a short break, listen to your favorite **, reward yourself well, and revel in the beautiful ** melody, even if it is only a short ten minutes of empty silver, the spine loss can also help you reduce fatigue and bring you an incredible wonderful feeling.
5. Keep a cheerful mood.
Participate in group recreational activities such as dancing, singing, etc. Add more hobbies, try to participate in some work within your ability, and make yourself fuller. Talk to your family and talk about your worries. By socializing more with young people, you can get the infection of young people's vitality.
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So what is depression?
1. Psychological disorders. Don't be in a hurry to face difficult things and take it easy! You can go to Nanning Brain Boshi Hospital!
You have to go early, or you won't be in line. There are a lot of people! There are some good people in our crowd who are always depressed, depressed, and generally reluctant to socialize with others, although in the eyes of some people this person is a manifestation of introversion, but there is also a possibility that this person has been deeply depressed and can not come out, so we must pay attention.
2. Mental illness. There are many people in our lives who may have mild depression, but most of them can resist the disease and come out through their own strength.
Everyone has a time when they are depressed, and this is very common, not a disease. The reason for this is that one or several things have happened recently that make me unhappy. At this time, you need to communicate with others in time, or go on a trip, or do something else to get yourself out of depression. >>>More
Depressed patients basically have the behavior of escaping reality, avoiding friends, and even ignoring family members in serious cases, if you don't have these problems, then you are just tired from work, and now the pace of life is fast and compact, and it is normal for people to feel tired. >>>More
Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.
Analysis: From the perspective of Western medicine, anxiety and depression are caused by changes in neurotransmitters in the brain, and from the perspective of traditional Chinese medicine, it can be said to be the cause of liver qi stagnation and spleen and stomach disorders. >>>More
Boil the tofu skin in boiling water for about 5 minutes, pick it up and cut it into diamond-shaped slices, and put it on a plate; Mix the tofu skin with soy sauce and sesame oil and serve with a meal. It can replenish rich tryptophan. The content of tryptophan in each food in the recipe (per 100 grams): >>>More