About the problem after someone else falls asleep, solve the high score...

If this is not a period of time for a long time, it means that she is a person who is easy to accept hypnosis. Imagination and associative abilities are relatively rich. There is no physical or psychological harm.

When she slept, her consciousness fell asleep. And by nodding and shaking your head, you are acting instinctively out of your subconscious. This situation is especially common in children, who grow up to have more distractions and slowly lose this instinct.

Specifically, you can refer to some materials of Freud's subconscious. It will be introduced inside. Don't deliberately change it, just let it happen if it doesn't affect your life.

And it's hard to get rid of. Nothing is a big deal. See for yourself.

Addendum: Another possibility is that she is more vigilant. There is a clear sense of precaution against the outside world.

It may be an inner insecurity. In this state, the nerves are tense and a large proportion of single cells are working while sleeping. It is easy to affect the quality of waking up.

Therefore, it is difficult to get up the next day mentally to get back to the best state, so instinctively she will continue to want to sleep, and when you wake her up, it will cause her irritability. It means that she hasn't slept enough. You see, those who haven't slept enough, most of them don't have a good face when you wake up.

It's just an analysis of what you don't know about your girlfriend. Couldn't have been more targeted. Make your own reference!

Everyone's situation after falling asleep is different.

Generally speaking, the subconscious mind will take the initiative after sleeping, but at the same time, the consciousness also exists, and it is difficult to say what kind of consciousness occupies the mainstream control of your girlfriend's reaction.

Purely from the point of view of things:

1.Whether your girlfriend is a reflection of whether she is really asleep, if so, your girlfriend is more special, but there is no image of psychophysiology.

2.If your girlfriend is asleep, or is not asleep, it means that the person has a certain hysterical tendency, usually manifests as mood swings, childish type, easy to fantasize, etc. It is a psychological disorder, with the majority of young women having a stern father and a suppressed but emotionally rich mother.

This hysteria condition needs to be adjusted in time, and it can cause the mind to be lost for a long time.

Hello, please don't disturb others when they are sleeping in the future, your girlfriend sleeps more specially. So don't bother her to ask her questions. so as not to cause her anxiety.

It's best not for you to wake her up in the morning. I think she has the ability to get out of bed herself. Of course, this is your household matter, so you should discuss it yourself.

That's because your girlfriend doesn't sleep well, which means that she has a strong sense of prevention, you have to ask him not to think crankily and rest well, it's really not good to rest like this.

You're afraid that she will reveal her secrets.

I don't think it's a big deal. Some people fall asleep and you ask them something, but he can still blur you.

It varies from person to person.

It's a little cold to you, be careful, or she's really sleepy.

= Amazing human beings can have problems after falling asleep.

You, you, you. You're only a few years old.

You slept together???

I wonder what country she is from.

I have similar symptoms as yours, and it is certain that they are caused by psychological factors, not some organic problems. At that time, I always tried all kinds of ways to make myself sleep well, including Chinese medicine, etc., but the effect was not always good. Later, after learning Morita **, it was like opening.

I recommend you to watch Meet the Unknown Self and Harvard Happiness Class. Untie the knots of the heart.

Hello, find a local psychological counselor, use hypnosis** to give you an imagery conversation, it will be helpful for you, don't take any sleep-inducing or psychotropic drugs.

Brother, you're too idle, it's a disease that comes out of idleness. Just keep yourself busy. In addition, if you can't sleep, listen to ** or English listening, which works very well.

Nervous breakdown.

Suggestion 1: You can eat gamma oryzanol.

2. Strengthen exercise.

As far as the symptoms you said, I personally think that you may be the heart and gallbladder qi deficiency mentioned by Chinese medicine, spleen deficiency and blood deficiency, and there may be phlegm and fire disturbing the heart, because I haven't seen me, according to the symptoms you said, you should be relatively thin, and you may have loose stools (many times or it is not easy to wash away after stool), easy to sweat, easy to feel tired and fatigue, it is recommended to find a local Chinese medicine doctor to prescribe medicine for the symptoms.

Hehe, I'm a psychoanalyst This situation means that you may have too many thoughts (thinking too much, being anxious, playing some games with a lot of mental activity) or doing strenuous exercise (running, jumping rope, etc.) When this is the case, first of all, you should change the exercise time and exercise intensity, and it is easier to sleep by doing exercises such as slow walking. Secondly, according to authoritative investigation and analysis, you can enjoy some melodic and elegant ** before going to bed, such as Mozart's piano music. It is also possible to have some beautiful environments, such as savannahs.

Then imagine yourself lying on this grassland in the afternoon, and the warm sun caress you. Soon it will calm down and have a sweet dream (@有的人使用这种方法很快就会改善睡眠, some people will be slower, but LZ can hold on. This is by far the best way to do it!

Remember: don't use drugs to help you sleep!! That creates a serious dependence, which is harmful to the body and not beneficial.

@ And have faith in yourself Oh!

I also had this experience, mainly thinking about it before going to bed, and then I found that as long as I close my eyes and keep my mind blank, and I sleep very quickly, counting sheep This method has no effect at all and is laborious...I hope it can help you solve the problem of difficulty falling asleep...

In my experience. I can't sleep, I don't think about things that are too complicated, I just fall asleep in a daze ==.

Recommendations:1It is necessary to develop the law according to the human biological clock:

Go to bed at about half past nine in the evening; Get up at about half past five in the morning, and then be sure to stick to the habit of morning exercises"; 2. We must try to overcome the psychological barrier of "cranky thoughts as soon as I lie down, and I am afraid that I can't sleep", which is a prerequisite for overcoming insomnia; 3.After lying down, you can't sleep for a while, don't worry, and don't have bad habits! Instead, hint at yourself:

The whole body is relaxed and confused......until you fall asleep; Of course, the bed must be placed in a north-south direction, and the bedding should be comfortable, especially the height of the pillows must be appropriate. If you can stick to the above points, it will be good to form a habit.

You are not in a good mental state, don't do excessive mental activity during the day.

Snoring is not good for the body, relax before bed, keep your mouth natural (you will feel your tongue naturally touching the roof of the mouth), and breathe slowly through your nose before falling asleep.

As for the movement of your hands and feet when you sleep, it should be that your sleeping posture is not good and some nerves are pressed, or you have a violent dream.

I've had this experience before, like a dream, I dreamed that I was riding a bicycle very fast and then suddenly there was no road in front of me, and then I threw myself down, and then my body moved, and I once kicked a motorcycle, kicked for two hours and didn't kick up, I was very tired and went to sleep, I fell asleep and fell asleep and thought about the motorcycle My legs were directly not controlled by the brain and kicked forward, it can be seen that this phenomenon is a reflection of the things we encounter in life in the dream, your sleep quality is definitely not high, I have consulted a doctor, The doctor said that in this case, the first thing to do is to ensure diet, exercise more, rest more, get enough sleep, don't stay up all night, it's not good for the body, and third, cover the quilt when you sleep, and the body will also have this reaction when you get cold.

I studied physical education. It's normal for you to do this. It is mostly a brief spasm caused by excessive muscle tension, and it will be better to adjust your sleeping position. And don't be too tired. Eat more fruits and vegetables, and it is recommended that you go to the hospital for a look. It may be a deficiency of some trace element.

Is it psychological?

Don't always remember that you "will do things when you fall asleep again" and tell yourself "this is normal, don't care, just go back to sleep!" ”。

I now live alone in a small village very far from the city, and I am often alone on the first floor at night. When I first arrived, I was very scared, worried that "there will be someone behind me" and so on, I can't imagine what the consequences would be if I kept pampering myself so much, maybe one day I would really fantasize about a "ghost"? I adjusted myself to imagine what I would do if there was a ghost, I thought that if there was a ghost, I would definitely die, but I was afraid and couldn't stop the ghost, so I had to "face death bravely", haha, naïve, right?

But that's how I told myself, "I'm not afraid of death, so come if you have a kind!" And the heart was relieved. Now, I'm having a good time here.

If you don't have some muscle spasms, it should be psychological. I don't know what your situation is? You have learned to regulate yourself, what are you afraid of? What's something you can't let go? Then don't shy away from it, get it out on the spot.

You like to exercise, people who like exercise will be like this, suddenly come and shake your feet or shake your whole body when you sleep, this is very normal, and it may also be a sign of calcium deficiency Eat more calcium iron tablets and exercise properly Excessive exercise will speed up the calming down Go to the hospital to see

It may be muscle cramps caused by calcium deficiency, and it is recommended to go to the hospital for a detailed examination**.

Maybe the pillow is too high.

A flattened pillow may work.

Poor sleep caused you the above reasons, go to the hospital for a check-up, pay more attention to rest!

It's normal to snore on your own. It's just the reason why it's too tiring to work during the day.

Material** for seniors.

Mom said kicking or something is growing taller.

As for the snoring.

I guess it's a dream.

You ask if anyone else heard.

For example, your family.

If only you live alone.

You can try it by recording.

In fact, it is a sleep disorder that generally makes the body tired a little, thinking about some inconsequential things, and you must not think about sleeping and work.

Psychologically and physiologically, do you have any bad habits? For example, drunkenness, night hi, all-nighters, long-term exposure to noise, etc., these bad habits and factors will lead to irregular heart rate, it is recommended to practice yoga, or refer to the environmental factors of yoga to make yourself in a safe and quiet environment.

Psychologically, is there a lot of work pressure and life pressure? Stress can lead to a decrease in mental capacity, and the body will also react, such as being weak and prone to illness, sudden weight gain, and physical fatigue. Not only can stress lead to physical abnormalities, but when people are very empty and bored, heart problems can also occur, and this problem arises when self-blame arises on a psychological level.

This is a kind of introspection, and if you can't get out of this predicament, it will cause psychological pressure.

Look at the electrocardiogram, in addition, this also needs to be considered, anemia, or low blood pressure, nutritional imbalance, poor spleen and stomach, indigestion, it is better to go to the hospital for a clear diagnosis.

I studied psychology, and you said you went to the hospital for a check-up and said you were not sick, but I think your symptoms may be caused by psychological problems. There's a form of psychology called obsessive-compulsive recollection, and your symptoms may be due to your imagination. I advise you to put your mind elsewhere, especially when you go to bed every night and try not to think about your body's discomfort.

Give it a try. If you really can't do it, see a psychiatrist.

How can you die suddenly without bad lifestyle habits? You're too psychologically fragile.

And human life is in the sky, it's not that you can change it if you're worried and afraid, since you're afraid that you can't change anything, then you don't have to be afraid of it, you have to think like this.

Give yourself a mental cue to relax when you sleep, and you will be able to sleep slowly and peacefully.

Besides, the more you die, the sooner you die, don't you? Rattle.

Listen to ** when you sleep, the sound covers the sound of the bed ringing, and then automatically shuts down at a regular time, so that it is easier to fall asleep. Generally, *** has this kind of function.

This is a matter of personal sleeping habits. Some people just have a lot of movements when they sleep, and there is no rut. If it does not cause serious social impact or is life-threatening, it is not considered a disease.

So I suggest you change your bed. It is only natural that people who sleep lightly and those who sleep heavily should be separated.

It depends on the individual. Some people can adapt, some can't. It mainly depends on you personally, if you can fall asleep easily and enter a deep sleep. If you are naturally sensitive and sleep lightly, it will not be easy to do.

Do you often do this on the top bunk? That's not easy; If it's only one time that wakes you up and you can't sleep well from then on, that's your reason. I always think about the things I was woken up before, but I feel psychologically stressed and can't sleep well.

Haha, your top bunk Nako children's shoes are in piston movement, and he's a master, and he never gets tired of it every night!

You spread the word and let him know that you're not a bully.

If it is really not negotiable, it can be resolved by force.

If you really want to defend your own interests, you need the courage to fight at any cost.

A country's army can not fight, but no country can do without its own army.