Excuse me, I can t sleep at night, I m very tired, what should I hang up?

Traditional Chinese Medicine or Neurology.

Hello Good morning, I can understand your mood I know Dong Deping, there is no problem with your health.

I used to be like you, I couldn't sleep at night, I was very tired, sometimes I fell asleep, I was also dreaming, and every day was in a state of chaos.

In fact, these are sub-health, and these problems cannot be found in the hospital. You can take some calcium-supplementing products to adjust your sleep.

You don't need to fail the course, get up in the morning and run for a long run!

Thinking too much, worrying too much, you need someone to talk to! But I can't find it!

If you don't sleep well, you should hang up with traditional Chinese medicine or neurology.

Poor sleep is divided into mild and severe, whether it is slightly bad or more serious. If it is a slight poor sleep, you can generally regulate it yourself, such as participating in outdoor activities, and then develop good sleeping habits, sleep at a fixed point, get up at a fixed point, such as taking medicine at half past nine at night, going to bed at ten o'clock, getting up on time at half past five or six in the morning, and develop a habit every day. Participating in outdoor activities during the day can improve lifestyle habits, and generally mild poor sleep can be improved.

If it is severe poor sleep, it is still particularly serious insomnia after the improvement of living habits, such as sleeping for two or three hours a night, some people do not sleep all night, or have difficulty falling asleep, accompanied by anxiety, depression, restlessness, irritability, people who cannot live and work normally need to see a doctor, go to the neurology department or psychology department for treatment, check whether there are other diseases, whether there are physical diseases, whether there are psychological anxiety or depression, etc., and give medicine as appropriate**.

It is recommended that people who do not sleep well should be able to adjust their mentality, try to relax themselves, pay attention to the combination of work and rest in work or study, and do things that make them relax, such as exercising or going out for a walk. Before sleeping, it is best not to watch ** or movies and television works that make you particularly excited, do not read exciting books, and do not drink exciting drinks such as coffee and strong tea.

It is recommended that people who do not sleep well should be able to adjust their mentality, try to relax themselves, pay attention to the combination of work and rest in work or study, and do things that make them relax, such as exercising or going out for a walk. Before sleeping, it is best not to watch ** or movies and television works that make you particularly excited, do not read exciting books, and do not drink exciting drinks such as coffee and strong tea.

Medications** mainly include proprietary Chinese medicines with soothing effects and sleeping pills. Sleeping pills can be taken occasionally when you really can't sleep well, and it is not recommended to take them for a long time. If there is obvious mood disorder, it is recommended to go to the psychiatric department to diagnose whether there is anxiety or depression, and these patients may need to add anti-anxiety and anti-depressant drugs.

If you don't sleep well, you should hang up with traditional Chinese medicine or neurology.

Sleep disorders can be broadly divided into three types:

1. There are clear **, for example, caused by respiratory diseases, such as acute exacerbations of chronic obstructive pulmonary disease, bronchial asthma attacks, coughing, wheezing, chest tightness when sleeping at night, and even unable to lie flat, affecting sleep quality.

Second, it is caused by obesity upper airway obstructive diseases, such as tonsil hypertrophy, nasal cavity disease, throat mass, etc., resulting in long-term chronic hypoxia, and it is possible to suffer from obstructive sleep apnea syndrome, and go to the otolaryngology department for treatment.

3. Insomnia caused by no clear organic **, waking up in the middle of the night and unable to fall asleep, often accompanied by dizziness, tinnitus and other symptoms, common in the elderly.

It is recommended that patients who do not sleep well can go to a neurologist. Poor sleep is usually caused by insomnia. Insomnia is one of the most common sleep disorders and a common disease in neurology, so it is a relatively good choice to go to a neurologist.

These patients are advised to take the following measures:

First, pay attention to developing good sleep habits. Don't drink alcohol before going to bed, don't drink tea, don't drink coffee, don't engage in strenuous exercise, don't look at your phone, etc.

The second point is that it is recommended that these patients can appropriately take some proprietary Chinese medicines with soothing effects**, pay attention to the adjustment of psychological factors, and do not think too much. In addition, some sedative-hypnotic drugs can be taken if necessary**.

According to your description, young women, recurrent insomnia, poor sleep quality. It is necessary to consider the possibility of autonomic dysfunction due to nervousness, tiredness, excessive thinking, high intensity of work, anxious states, etc. It is recommended to visit a neurology department or a psychological counseling clinic.

You can try oral oryzanol, vitamin B one, methylcobalamin and other nutrients for the nerves**. According to the questions you provided, considering that you are currently not sleeping well, at this time I suggest that you can go to the hospital for a cervical spine color ultrasound test, and first need to rule out whether you have insufficient blood supply to the brain. If there is no organic disease and you simply have poor sleep, it is recommended that you take oral tranquilizing decoction or melatonin tablets before going to bed at night, which can help you promote you to enter a deep sleep state.

This is to consider the insomnia clinic of some public hospitals, in addition, you can also consider psychiatric and psychological specialists, etc., there are also some insomnia, generally, for the problem of insomnia, or consider using some sleep aids, for example, you can consider using some soothing brain fluid, to develop good sleep habits.

Poor sleep is mainly caused by mental stress or stress. You can hang psychiatry, neurology, and psychology, but it's better to hang neurology first.

If you don't sleep well, you usually go to internal medicine or neurology, some hospitals, and sleep specialists. Because the causes of poor sleep are complex, it is necessary to have a good examination to prescribe the right medicine. I wish you a speedy ** and sweet sleep and sweet dreams every night.

It should be hanging internal medicine, right? Generally, those who do not have an injury mouth are hung with internal medicine. There are many reasons for poor sleep, hang up to the internal medicine department to see.

Should go to the neurology department, if you are really worried you go to the ** there and ask the front desk, the staff, he will tell you.

Minor insomnia can be hung up in neurology, and severe insomnia can be hung in psychiatry.

Insomnia is not good, should be hung neurology. Can be hung.

Hanging neurology, poor sleep can affect the nerves.

In the hospital, you have to hang the neurology department.

Hello, if you don't sleep well, you can hang up to the neurology department to see if there is a problem with the nerves.

If you encounter similar problems in the future, you can follow the following ideas to solve them:

1. Finding problems: often living in the world, always in these kinds of contradictions, when some contradictions are projected into consciousness, the individual only finds that he is a problem, and asks to find a way to solve it. This is the stage where the problem is discovered.

From the perspective of the stage of problem solving, this is the first stage and the premise of solving the problem.

2. Analyze the problem: In order to solve the problems found, it is necessary to clarify the nature of the problems, that is, to figure out what contradictions there are, which contradictions, and what is the relationship between them, so as to clarify what results the problems to be solved, the conditions that must be met, the relationships between them and what conditions have been met, so as to find out the important contradictions and key contradictions.

3. Put forward hypotheses: on the basis of analyzing the problem, put forward hypotheses to solve the problem, that is, the solution that can be adopted, including what principles and specific ways and methods to take, but all of these are often not simple and ready-made, and there are various possibilities. However, putting forward hypotheses is the key stage of problem solving, and correct assumptions lead to the smooth solution of the problem, while incorrect and inappropriate assumptions lead to detours or lead the solution of the problem astray.

4. Verify the hypothesis: The hypothesis only proposes n possible solutions, and there is no guarantee that the problem will be solved, so the last step in problem solving is to test the hypothesis. In either case, if the test does not produce the expected result, a new hypothesis must be proposed and tested again until the correct result is obtained, and the problem is not solved.

Sleep Space: Sleep and wakefulness, let people all over the world sleep well!

Sleep space.

What department to hang up in the hospital if you don't sleep well? This is a question that many people wonder. Insomnia refers to a kind of clinical sleep disorder, it refers to the difficulty of falling asleep, if you sleep for more than 30 minutes and can not fall asleep, and the sleep maintenance time is not enough, repeated awakening more than 2-3 times at night, and early awakening, want to sleep and can't sleep, and sleep is very light in the process of sleeping, feeling like sleeping is not sleeping.

If there is a problem in these four aspects, then it belongs to insomnia, and insomnia will have a great impact on our people.

Because we have worked all day, it is very important to sleep at night, it can relieve the fatigue of our brain and relax the muscles. In fact, no matter how much we relax our muscles, as long as we are awake, our muscles are in a state of tension. Therefore, only when we really enter the deep sleep period, the rapid eye movement period, can our limb muscles be truly relaxed.

So, if you have poor sleep quality, the next day you will experience fatigue in the limbs, dizziness, drowsiness, lack of concentration, decreased work and study efficiency, and sleep problems.

Sleep space. As for which department we should look at, we also need to look at the severity of our insomnia, if it is general insomnia. For mild insomnia, we can actually go to Chinese medicine and use some traditional Chinese medicine that has a sedative and sleeping effect, because the insomnia department is not unified in the country or even the world, and it has different names in different hospitals. Therefore, doctors in internal medicine, neurology, psychology, and sub-health can see insomnia.

For example, if you make a careful distinction, if you have insomnia and headache, you can hang up to the neurology department, insomnia and hair loss can also hang the ** department, insomnia and frequent urination can also be hung to the urology department, and insomnia and depression can be hung to the psychology department, and you can do a specific interpretation according to your own **.

Sleep space. Moderate and severe insomnia, it is recommended to go to a special hospital to see, if it is an ordinary will, with the general benzodiazepines, the effect may not be good, then at this time, it is necessary to use stronger benzodiazepine drugs, at this time often specialists have this drug, or specialists are very experienced in the use of drugs, in addition to these patients with severe insomnia, they may use some antidepressants with sedation and hypnosis, or antipsychotic drugs, these are for some severe, Refractory, intractable insomnia.

There are also insomnia, which are combined with some other diseases, which are more complicated. At this time, for example, there are some hospitals that specialize in sleep and go to the main ones according to their own diseases.

You go to a big hospital **place to ask this question will tell you which department to hang on.

Unable to sleep is the so-called insomnia, and it is recommended to hang internal medicine. For insomnia, clinicians have begun to diagnose insomnia as a subjective experience of patients who are not satisfied with the duration and/or quality of sleep and affect daytime social functioning, based on clinical research diagnoses.

According to **, it can be divided into two categories: primary and secondary.

1.Primary insomnia.

There is usually a lack of clarity**, which mainly includes three types: psychophysiological insomnia, idiopathic insomnia and subjective insomnia. One of the most typical psychophysiological insomnia is often caused by a long-term event that affects the stability of the patient's brain system, resulting in brain sleep dysfunction.

2.Secondary insomnia.

These include insomnia caused by physical diseases, mental disorders, substance abuse, etc., as well as insomnia related to sleep-disordered breathing, sleep-movement disorders, etc.

Insomnia lasts for a certain period of time, which not only causes mental stress and fatigue to patients, but also affects physical health, resulting in slowed metabolism, endocrine disorders and the consequences of premature aging, so insomnia patients should pay enough attention. In addition to the adjustment of daily life and rest, it can be combined with taking Fuxi Shu Yukang Cream and taking it with warm water every day, which can significantly improve insomnia and improve sleep quality.

Patients with insomnia may see a neurologist, sleep specialist, or general internal medicine specialist**. Liuwei Dihuang Pill is suitable for patients with kidney yin deficiency and insomnia, especially the elderly and patients who wake up more at night. Liuwei Dihuang Pill can nourish yin and kidney, improve insomnia, ** waist and knee soreness, dizziness, tinnitus, hair loss, more waking up at night and other symptoms.

If you have insomnia, you can go to the neurology department of the general hospital, or go to a specialized hospital or a Chinese medicine doctor for consultation. If it is not affected by the cranial nerves and there are many psychological factors, go to a psychiatrist.

There are many causes of insomnia, if insomnia persists, you can go to the neurology department or related departments of a regular hospital.

If it's simple insomnia, you can use food to help you sleep.

1) Before going to bed, put a tablespoon of vinegar into a glass of cold boiled water, stir well and drink, you can fall asleep quickly and sleep soundly. At the same time, you can also drink a glass of milk or soup, which has a better hypnotic effect.

2) Cut fruits such as oranges, tangerines or apples, place them next to your pillow, smell their fragrance, and sleep peacefully.

3) Cook porridge with millet and water, and eat it before going to bed, so that people can quickly get sleepy and fall asleep soundly.

4) When people eat bread, the pancreas will secrete trypsin to metabolize the amino acids contained in the bread, and the amino acid metabolites of serotonin can calm the nerves and cause people to fall asleep.

In addition, food only has a certain help, if you want to improve insomnia, the most important thing is to drink a bag of sleep fragrance every night before going to bed, and stick to it for a period of time to improve insomnia, improve sleep quality, and promote deep sleep.