I used to be afraid of heat, but now I am afraid of cold

Physical problems are related to lifestyle and diet. Pay attention to yourself, if you are afraid of the cold, you can't eat much. If you are afraid of the heat, you should eat something that clears the fire and ask your parents, but the lack of adaptation may also be one of the reasons.

Afraid of the cold? Drink more "male" chicken soup, which can be aphrodisiac.

Believe it or not.

It should have something to do with physical fitness, water and soil, and there should be more problems in itself. It's best to read more books about diet, etc.

[Reading guide]: Some people are still very sensitive to temperature, and the common one is very afraid of cold and heat. Because of the temperature, there will be cold hands and feet in winter, so you should pay attention to this time.

The weather is starting to get colder, the temperature is starting to drop, and many people will have a cold body, so it's time to pay attention to it, and the body must be kept warm.

1. There are many reasons for the body's fear of cold, and the qi deficiency and blood deficiency mentioned in traditional Chinese medicine will cause the body to be afraid of cold; Because of the lack of hemoglobin, the oxygen-carrying capacity of the blood decreases, which leads to the impaired energy metabolism of the body, and the lack of heat production causes cold intolerance; The decrease of certain hormones in the body, such as estrogen and thyroid hormone, can cause the body to be afraid of cold, so you need to go to the hospital for a health check-up to understand your health status.

2. The shoes you wear need to be changed frequently, don't let your feet soak in the wet shoes, it will be easy to get frostbite. In the autumn and winter, office workers who still ride battery cars need to pay attention to keeping their legs warm.

3. Cold foods such as beer, ice cream, raw vegetables and fruits will make the body chill, so be careful not to overdo it, and try to avoid eating it at night.

If you are too sensitive to temperature, it should be that the body is relatively weak, and the common one should be weak.

1. If the human body's qi deficiency does not adjust its own skills well, it is easy to be affected by the external environment, and it is easy to be afraid of cold and heat, and there should be no lesions in the organic quality.

2. Spleen deficiency can also be said to be "void and not solid surface". The "surface qi" is a buffer zone between the human body and the external environment, and the body consumption increases in summer, which consumes qi and hurts the body. People with qi deficiency are more prone to heat stroke because they are inadequate in their own functions, lack of energy reserves, and are unable to withstand consumption and intolerant to the heat of summer.

The same is true for being afraid of cold in winter.

3. In the final analysis, the root cause lies in spleen deficiency, so how to raise a good spleen is the key! Nourishing the spleen is by no means something that can be raised overnight, it requires long-term conditioning to achieve this improvement.

1. In winter, the body's calcium absorption will gradually decrease, and your body will be deficient in calcium at this time, so in winter, especially some older people, you must eat more soy products, among which tofu is the most suitable for older people to eat.

2. Nut foods, such as walnuts, sesame, pine nuts, peanuts, etc., can increase body calories, warm the body, promote hematopoietic function, and keep warm from the cold.

3. People who are very afraid of cold should pay attention to the rules of life, and do not let themselves be in a state of fatigue and mental tension, because in such a state, the body's immunity is easy to decline. You should ensure that you get 8 hours of sleep every day, and don't stay up late, which can hurt your body.

If it is confirmed to be kidney deficiency, it is divided into kidney yang deficiency and kidney yin deficiencyThe symptoms of kidney yang deficiency are backache, cold limbs, chills, that is to say, it is manifested as a symptom of "cold", kidney yang deficiency can eat dog meat, mutton, leeks, loaches to eat supplements, and the medicine is Kidney Bao, or Jinkui Kidney Qi Pill, the symptoms of kidney yin deficiency are "hot", mainly including backache, heat, night sweats, sweats, dizziness, tinnitus, etc. For kidney yin deficiency, you can eat husky membrane, black fungus, black sesame, small walnuts, etc. for dietary supplementation, and the medicine is recommended to take Liuwei Dihuang pills orally.

Traditional Chinese medicine talks about the main skin and hair of the lungs, and when the lung qi is deficient, there will be a problem of not being cold and heat, and the temperature regulation function will decline. Traditional Chinese medicine is called a void and a solid surface!

Analysis:

This is also related to the disorder of my own brain and nervous system.

Guidance: Therefore, in general, it is still necessary to pay attention to timely rest is the key, and with sedative drugs, there will still be improvement. It is also related to the physical constitution, but it is not the main factor, do not be anxious and nervous or necessary to analyze the condition:

Sensitivity to cold and heat is due to the body's metabolism is not very good. The body's thermoregulation center has a certain ability to adapt, and can maintain a normal body temperature under very cold and hot conditions. It can supplement Nutrilite's protein powder, Cistanche biloba biloba tablets, improve microcirculation and promote the body's metabolism.

If you are afraid of cold or heat, it may be a fever, so it is recommended that you measure a thermometer to see if you have a fever and adjust your body in time.

Disease analysis: Kidney yin deficiency: deficiency is yang, deficiency heat is endogenous, yin qi is empty, sleep is the guard qi and fall into the yin, the surface is not guarded, the muscle surface is not dense, the fire in the glory is only prosperous outside, steaming hot, and sweating when forced to leak out.

When you wake up, the qi is fixed on the surface, and the Xuanfu is closed and the sweat stops the yin. In terms of diet, it is necessary to find out the rules of diet that are beneficial or disadvantageous to one's own symptoms, and carry out the most suitable dietary therapy for oneself. Patients with yin deficiency, blood fever and yin deficiency should abstain from spicy food, refrain from drinking alcohol, and eat more fresh vegetables that nourish yin and clear heat.

On weekdays, many people usually have the feeling of being afraid of cold and heat, usually speaking, there are many reasons for people to have this feeling, so, what is the constitution of being afraid of cold and heat?

1. Qi deficiency syndrome.

Qi deficiency syndrome refers to the weakness syndrome manifested by the lack of vitality, the impulsion, warmth, fixation, defense, and vaporization of qi, or the decline of the function of the internal organs. The basic manifestations are low voice and shortness of breath, fatigue, pulse deficiency, weak tongue, or dizziness, self-sweating, etc., these symptoms can be aggravated after exercise. Qi deficiency can be caused by many causes, and at the same time, qi deficiency can lead to blood deficiency, yang deficiency, qi stagnation, phlegm dampness, susceptibility to external evils, etc.

In fact, the solid surface and warming effect of qi is an important guarantee for the body's normal ability to resist cold, and qi deficiency causes this effect to weaken and cause cold intolerance; At the same time, the promotion and biochemical effect of qi are also important factors in maintaining the abundance of qi and blood and the balance of yin and yang. As a result, after the transportation function of qi is impaired, the situation of fear of cold and heat may occur.

If the patient is not tolerant to cold and heat, but also shows obvious fatigue, weak tongue, etc., it may be caused by qi deficiency. At this time, it is advisable to use the qi replenishment method** to take into account the balance of qi and blood. You can choose traditional Chinese medicine such as Codonopsis, Astragalus, Atractylodes, and Licorice.

2. Qi stagnation syndrome.

Qi stagnation syndrome refers to the syndrome manifested by overall or partial qi blockage and poor operation. The basic manifestations are chest tightness, fatigue, belching (hiccups), abdominal pain, bowel sounds, loss of appetite or poor qi due to dampness and heat accumulation, thick and greasy tongue, etc. There are many causes of qi stagnation, including emotional discomfort, eating disorders, phlegm and drink blockage, etc.

Qi stagnation syndrome is a common syndrome type in the early stages of the disease. In fact, no matter what the cause of qi stagnation, due to the blockage of qi, the qi transport function cannot be played normally, and the warmth and solidification and qi and blood biochemical functions are weakened, resulting in the symptoms of intolerance to cold and heat.

If the patient is not tolerant to cold and heat, but also shows chest tightness, tongue coating, etc., it may be caused by qi stagnation. At this time, it is advisable to use the qi management method**, and you can choose traditional Chinese medicine such as Bupleurum chinensis, green peel, citrus aurantium, and tangerine peel.

Your question is: Do people have a fever and feel cold at the same time? Or are you afraid of cold and heat?

If it is the latter, it is the extreme deficiency of qi and blood, or the infection with the malaria parasite, commonly known as malaria, and the judgment criteria are chronic and acute. Fear of cold and heat due to qi and blood deficiency is a process that develops gradually and chronically, while malaria is a sudden infection that occurs suddenly.

If a person has a fever but feels afraid of cold at the same time, it is a symptom of a cold, which is described in detail in the "Treatise on Typhoid Fever and Miscellaneous Diseases" and "The Sun Chapter" by the medical saint Zhang Zhongjing. The specific dialectic also depends on whether there is sweat or not, urine and urine, as well as whether you are thirsty or not, whether your body has soreness, and so on.

It's a bit complicated to explain, so if you're interested, you can introduce the material and learn it yourself.

In the past, you may have kidney yin deficiency, yin deficiency and dryness. Yin deficiency has been lacking for a long time, and yang deficiency has also been void, so I am afraid of cold and heat. It will become yin and yang deficiency, depending on your symptoms, if it is really kidney yin and yang deficiency, it should be yin deficiency.

It is recommended that you immediately see a Chinese medicine practitioner you can trust to see if it is this disease, and if so, take care of it. It's winter now, the kidneys are in a state of winter storage, and the effect of conditioning may not be good, but the disease still has to be seen, don't let the condition continue to deteriorate and see how to regulate it according to traditional Chinese medicine. If not, see what other diseases it is, and also **.

If you really have kidney deficiency, you have to go to bed before 11 o'clock every night from now on, which is good for the kidneys and good for the liver. Eat less meat, junk food can't be eaten, eat more vegetarian, or direct vegetarian food, it should be helpful for kidney deficiency, try not to let yourself sweat, small sweat is not kidney deficiency It doesn't matter, if it is kidney deficiency, try not to let yourself sweat.

This traditional Chinese medicine says that it is because of one or more "yang deficiency" in the upper, middle and lower three focal points, so you will be afraid of cold and sweating.

**Choose the prescription according to your physique, and you can't use the medicine indiscriminately.

What should I do if my body is weak and afraid of cold, and my hands and feet are cold in winter? Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

You have to exercise more to strengthen your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism!

Frequent drying quilts, frequent hot springs, saunas, and hot baths to promote blood circulation. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health. Ways to improve: 1 Eat American ginseng.

This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone. 2 Eat sesame seeds and peanuts.

Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities. 3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soaking your feet in hot water can not only warm your body, but also soothe tired nerves.