What time is the best time to wake up in the morning, please, thank you

Sleep until you wake up naturally. Oh.

There is no such thing as the best time to wake up, so it is better to go to bed before 11 p.m. and wake up at 6:30 p.m. the next day. All in all, life should be regular, so that you can work and rest on time to ensure that you are energetic at work during the day.

The more normal work and rest time is to go to bed at 10 o'clock in the evening, and get up at about half past five in the morning, regardless of spring, summer, autumn and winter, this time is the most appropriate, and this also achieves the effect of sleep and nourishing the five organs mentioned in traditional Chinese medicine.

According to your own work and rest habits, it is most appropriate to get up every morning, do not delay work and exercise, and do not get up too early to be sleepy and unable to open your eyes.

9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**.

From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients.

It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

To sum up, according to your living habits, it is best to get up between 5-7 a.m. ^_

Be sure to wake up early to sleep. From 3 o'clock to 5 o'clock, the lungs get up when the meridian is high, and the lung qi can be stretched, so as to conform to the stretching of yang qi, suppress turbidity, and make the lung qi clear; From 5 o'clock to 7 o'clock is when the large intestine of the human body is prosperous, if you do not get up at this time, the large intestine is not fully active, unable to complete the turbidity, and the toxins are absorbed. Space constraints cannot be exhaustive.

Experts recommend taking a nap between 11 and 1 p.m. to make up for the lack of sleep at night. In summer, it is advocated to get up at dawn, and sleeping lazy in summer is not good for your health.

Generally speaking, the time to get up in the morning is more appropriate, it is seven or eight o'clock in the morning, because in this time period, your sleep is at least seven or eight hours, and you are at this time away from your work time, just enough time to clean up, so it is very appropriate to get up at seven or eight o'clock.

No matter what time you get up in the morning, as long as it does not affect your study and work, you can develop a habit of getting up at a fixed time every day, for example, getting up at 7 o'clock in the morning every day, then you can develop this habit and get up at 7 o'clock every day.

It is more appropriate to wake up at 6:30 in the morning. Because getting up at this time satisfies and meets the standard of human sleep time, and getting up at this time, people's mental state is the best.

Starting from 5 o'clock in the morning, enter the detoxification time of the large intestine meridian, this time is also the time to defecate, if the intestines are healthy enough, then you will have a bowel movement between 5:00-7:00 every day, then this time period is the best time to get up, it is best not to be earlier than 5 o'clock at the earliest.

What time is the right time to get up in the morning, I think it is mainly based on the personal biological clock, there is no need to enforce it, because if a person who gets up at 8 o'clock normally must use an alarm clock to wake him up at 6 o'clock, then it is possible that his spirit will not be good this day, and it is better to get up at what time according to his personal habits.

Getting up at 7 a.m. is the most appropriate, and getting up at 7 a.m. will ensure both adequate sleep and the ability to make our day more energetic. And getting up at 7 o'clock for breakfast is also very good for our stomach to not digest.

In general, it is better to wake up at 6:30 in the morning. Try not to stay in bed, otherwise the spirit of the day will be very lost.

Because waking up at seven o'clock in the morning is more in line with people's sleep needs. Of course, if you can go to bed on time before 11 o'clock at night, the organ function will be regulated at this time, which can enhance the body's immune function and prevent the appearance of diseases. If you go to bed at 11 o'clock at night and want to get about eight hours of sleep, it is suitable to wake up at about 7 o'clock in the morning.

You can get up between 5 and 6 o'clock in the morning, depending on your specific situation and the morning and evening of your night's sleep, to ensure 6 to 8 hours of sleep quality and sleep quality.

According to common sense, adults sleep for about eight hours is the best, go to bed around 11 p.m., get up at 7 a.m., and arrange their work and rest time reasonably.

It depends on how old the person is, if it is an older person, it may be to get up earlier, and young people will get up at 6 o'clock in the morning. It's still better.

It is more appropriate to get up at 6 o'clock in the morning, because the company and the factory are all working at 8:00.

Two hours to wash, have breakfast, and add the journey.

Eight o'clock in the morning is appropriate, in fact, the time to get up varies from person to person, some people get up at five or six o'clock in the morning to be full of energy, but some people will be sleepy all day long, or according to the personal physique to arrange the time to get up.

The best time to wake up in the morning is before half past six, and the best time to plan the day is in the morning, and getting up around six in the morning to exercise is the best time.

This depends on your living situation, generally, an adult sleeps no less than 8 hours a day, and it is not recommended to stay up late, it hurts the body, and it is almost about 10:30 o'clock in the evening to sleep, so if you calculate it like this, get up at about 7 o'clock in the morning.

I think it's better to wake up at 5 a.m. Sleep at night. Go to bed around 9 o'clock. Practice good sleep habits. In this way, it will be beneficial to the health of the body.