What food men eat is good for their health, meat and vegetarian can be.

20-35 years old: Magnesium-containing foods promote fertility.

Foods rich in vitamin A should be in moderation: Vitamin A helps improve immunity, protect eyesight, and prevent cancer. Foods that contain more vitamin A include animal liver, dairy products, fish, tomatoes, carrots, apricots, melons, etc.

Foods containing vitamin C should be sufficient: Foods with the highest vitamin C content are cauliflower, green peppers, oranges, grape juice, and tomatoes.

Zinc-containing foods are indispensable: Zinc is the active ingredient of the body's enzymes, which can promote the production of sex hormones and maintain men's sexual performance. It is recommended that men consume about 11 mg of zinc per day. Foods that contain more zinc include oysters, whole grains, soybeans, eggs, seafood, etc.

Foods containing magnesium are indispensable: Magnesium helps regulate heart activity, lower blood pressure, and improve fertility in men. It is recommended that men should eat milk, oatmeal porridge and a banana for breakfast.

Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, pasta, leafy greens and seafood.

35-45 years old One egg a day to protect blood vessels.

Vitamin B6 supplementation: Vitamin B6 helps to improve the body's immunity and can prevent cancer, kidney stones, etc. Foods that contain more vitamin B6 include chicken, liver, potatoes, pears, etc.

Be rich in vitamin E: Vitamin E is an antioxidant that blocks free radical damage to blood vessel walls. Vitamin E is found in egg yolks, nuts, vegetable oils, chicken, peanuts, and sesame seeds. Middle-aged people should not be afraid to eat egg yolks, one egg a day has more advantages and fewer disadvantages.

Dietary fiber is indispensable: The main role of dietary fiber is to strengthen intestinal peristalsis, reduce cholesterol, lower blood pressure and prevent colon cancer. The main foods rich in dietary fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, etc.

Calcium is an important element in the human body, it is not only the main component of bones and teeth, but also has the effect of stabilizing mood, people with short tempers should eat more dairy products such as milk, yogurt, cheese and dried fish, bone broth and other calcium-containing foods.

45 65 years old shiitake mushroom kelp lowers blood lipids.

Low fat: Fat makes up 20% to 25% of total calories, and it should be mainly vegetable fat. A daily intake of 25 grams of cooking oil is appropriate.

Lipid-lowering foods: In order to prevent men's menopausal elevated blood lipids and arteriosclerosis, it is recommended to eat more lipid-lowering foods: shiitake mushrooms, kelp, seaweed, hawthorn, etc.

Brain nootropic food: Foods containing lecithin, cerebrophospholipids, glutamic acid and other substances can improve the activity of the brain and delay the aging and decline of the brain, so you can often eat soybeans, honey, nuts and other foods.

Eating, to match well, I am twenty-one this year, and I am also thin, my mother always says how to not grow fat, in fact, this is better, men will be blessed when they are in their forties, and now it is good to lose a little weight, as long as the nutrition keeps up. Make more delicious food for your husband, hey, if my future wife is like you, she will still be very happy!

I think it's just a normal meal, and it's best to get some nutrients on the meals every day, such as eggs, meat, etc. Then it's a bit of sour plum soup, which is more appetizing. If you can add a supper at night, you can add it.

Drink a glass of milk before going to bed. Stress, mood is the most important, mainly after your husband comes home, how do you treat it, try to make him happy, only when he is happy, the amount of food will rise sharply, remember to ask him to increase the amount every day, so that he will get fat.

Eat more buried food, such as sweet potatoes, potatoes, shouwu, etc., it is best to eat more yams, which are cheap and have a strong body.