Is porridge less nutritious than rice? What is the reason why the nutritional value of rice and porr

For modern people, porridge should be better. Because modern people rarely chew enough to eat, many nutrients cannot be used well.

In fact, eating porridge should also be chewed well, it is recommended that whether it is rice or porridge, do not make only one kind of grain, at least mix three, try not to eat white rice or white flour alone, add some coarse grains to mix and eat.

It's the same, it's all the same substance.

When you eat, you secrete enzymes because of the action of chewing, which is to digest food, and you must be missing this step when you drink porridge. As far as the digestion and absorption of nutrients are concerned, it must be the opposite. Or everyone makes vegetable and meat porridge all day long to save more money.

This is not necessarily, the nutrition of porridge and rice I think should have their own advantages, in the usual diet should complement each other, reasonable diet, should not be one-sided emphasis on which food is more nutritious. The most important thing is to achieve a reasonable combination of good deeds, and good health is the goal!

You're a Southerner.

I am from the north, so it is recommended that you often eat whole grains to make porridge, such as millet, corn, wheat kernels, or porridge cooked with beans, which is better.

If you are not used to eating it, you can put a little rice in it.

If you are still not used to eating, it is recommended that you buy brown rice to cook porridge or steamed rice.

If you are not used to it, if you still want to pursue health, it is recommended that you break your previous habits first.

Rice polished noodles are often not eaten well.

Both rice and porridge can provide carbohydrates to the body, relatively speaking, porridge contains a lot of water, so the nutrients are very simple, while rice is rich in sugar and protein, so the nutritional value is higher than porridge.

Because there is a difference between the things added to the rice and the porridge, there are more supplements in the porridge, so the nutritional value is relatively high.

Compared with rice, white porridge is not more nutritious than rice. Its only advantage is that it is easy to digest, making it suitable for patients with gastrointestinal disorders with poor digestive function, or extremely debilitating patients, as well as for the first time eating after surgery.

White rice porridge is indeed a bit less nutritious than white rice. Because the process of heating and cooking porridge for a long time has little effect on starch, protein and minerals, but it destroys B vitamins. The longer it is cooked, the more B vitamins are destroyed.

Therefore, the more delicately cooked and tasty the white rice porridge, the lower the B vitamin content. If alkali is added during the porridge cooking process, the B vitamins will be destroyed.

Because the rice is relatively hard, and the porridge is boiled at a high temperature. So the nutrient content of the two of them is different. The nutritional value of porridge is relatively high. Because he usually gives it to people who are sick or hospitalized.

Drinking porridge is nutritious.

1. Drinking porridge will not gain weight. Because the porridge contains less rice and more water, the starch content is not high. And because there is more water, it can increase metabolism in the body and promote digestion and absorption.

Porridge is not only nutritious, but also like water, it has the function of cleaning the body's organs.

2. Porridge is actually the best lubricant to regulate the recovery of human tissues. Therefore, porridge has the function of tonic, but there is no risk of gaining weight. It is a good choice to drink a bowl of good porridge in the morning and evening. For thousands of years, porridge has been loved by Chinese people and never get tired of eating it.

3. Porridge can regulate appetite, increase appetite, and replenish the water that the body needs to shoot. It is delicious, moisturizing and easy to eat, nutritious and easy to digest, and is really a good product for health care.

4. Drinking porridge can also assist in various diseases, health care, and prolong life.