Peanuts and soybeans can be beaten with soy milk, and peanuts and soybeans are contraindicated in so

Of course you can, that's peanut soy milk. It also has special effects.

Several ways to make soy milk.

1. Peanut soy milk.

Ingredients: 45 grams of soybeans and peanuts, 200 grams of milk, water.

Preparation: Put the soaked soybeans and peanuts into the soy milk strainer, and put the water and milk into the soy milk pot.

Returning to the meridians: into the spleen and lungs.

Efficacy: Emollient, enters the lungs, replenishes deficiency.

2. Soybean milk.

Ingredients: 85 grams of soybeans, the capacity of water liters can be increased or decreased at will, the best ratio of flavor and nutrition soybean milk, and the appropriate amount of sugar.

Returning to the meridians: into the spleen and stomach.

Efficacy: replenish deficiency, clear away heat and phlegm, clear drench, facilitate stool, lower blood pressure, and increase lactation.

Suggestion: Add 3 5 almonds to the ingredients, the boiled soy milk is fresher and thicker.

7.Peanut milk.

Ingredients: 60 grams of peanuts, appropriate amount of water.

Method: 1. Soak peanuts for 6-16 hours and set aside; 2. Put the soaked peanuts into the net cover of the soymilk machine, add an appropriate amount of water to the cup according to the regulations, start the soymilk machine, and cook the soymilk after ten minutes;

Efficacy: Brain nourishment, fitness, intellectual.

Soak soybeans and peanuts and boil them before beating soy milk. The soy milk made in this way is very delicate, there is almost no okara, there is no taste of raw beans, and it is delicious.

Yes, all the grains are OK My mother often makes soy milk for us to drink at home, and she soaks the beans the night before and beats them the next morning, and asks for many kinds of beans.

Yes, just put a few peanuts, the soy milk is particularly fragrant.

Yes, I've done it at home before, but it's better to strain the dregs.

Yes, and it tastes better than soy milk alone.

Absolutely! It can be broken and then cooked, or it can be cooked and then beaten!

It's totally okay, it's nutritious, and it tastes good.

Yes, hehe, I've beaten it all.

Not only can, but also more nutritious.

There are many types of soy milk, if you make it yourself, you can make different flavors of soy milk according to your preferences, such as black rice soy milk, red date soy milk, etc., which are very popular, and some friends will use peanuts to make soy milk, and make peanut soybean milk, the effect is also relatively strong. Of course, there are also contraindications for drinking this kind of soy milk. The following is a detailed introduction to the taboos of peanut soybean and soy milk.

The contraindications of peanut soybean soy milk have these:

1. Friends with high blood pressure can't drink it, because peanuts have a high lipid content, and friends with gout can't drink it, because soybeans contain purines, and drinking them may aggravate these problems.

2. Do not drink iced or uncooked peanut soybean milk, otherwise it may cause gastrointestinal discomfort, nausea, vomiting or diarrhea.

3. Do not add brown sugar to peanut soybean milk, because brown sugar contains organic matter, which will combine with the protein in soybean milk, resulting in denatured precipitates that are harmful to the human body, and will also affect the body's absorption of affected substances.

4. Don't drink soy milk on an empty stomach, otherwise it will be drunk in vain, and it will not achieve the effect of supplementing nutrition.

5. Don't drink soy milk while taking medicine, it will not only affect the effect of the medicine, but also may destroy some nutrients of soy milk.

In addition to these, you should also pay attention to the amount of peanut and soybean soy milk to control the amount, do not drink a lot at a time, it is okay to drink some in moderation, otherwise it may cause bloating and discomfort.

5. The soy protein and lecithin contained in soybeans can remove cholesterol in the blood vessels, and the unsaturated fatty acids in peanuts can promote the consumption of cholesterol and reduce cholesterol.

Peanuts and soybeans are both foods high in potassium and low in sodium, and the potassium content is very high, which can reduce the content of excess sodium ions in the blood, promote the discharge of sodium ions, and have the effect of lowering blood pressure.

Peanuts contain about 25% protein, soybeans contain 35% protein, eating together can supplement a lot of protein, protein can enhance the immune system in the body, has the effect of enhancing physical fitness.

Peanuts and soybeans can only be blamed for their high calcium ions, and eating them together can supplement calcium in the body, which can promote bone development. Enhances bone density and strength.

For mothers and pregnant women, eating peanut soy milk can promote the secretion of milk, because the main component of milk is protein, and peanuts and soybeans contain a lot of protein, so eating peanut soy milk can promote the secretion of milk.

Soybeans contain selenium, which is the effect of preventing cancer and inhibiting cancer, and the resveratrol in peanuts is a substance with anti-cancer activity, which can inhibit the transformation, generation and spread of cancer cells, and vitamin E is also a kind of anti-cancer effect that can fight free radicals, and then has anti-cancer effects.

Vitamin E, vitamin A, carotene, resveratrol and other substances in peanuts and soybeans can fight free radicals, enhance resistance, elasticity and moisturization, and have the effect of beauty and beauty.

Of course, peanut fruit contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances, blood and qi, nourishing yin and moisturizing the lungs, suitable for body weakness and thinness, serious illness and healthy people's health care.

1. Nutritional value.

1. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances.

2. The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium, iron, etc. It also contains a variety of vitamins such as thiamine, riboflavin, and niacin.

It has the effect of promoting the development of human brain cells and enhancing memory.

3. Soybeans are rich in nutrition, and the protein content is 2 times higher than that of pork and twice the content of eggs. The protein content is not only high, but also ***. The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed.

4. If soybeans are eaten with meat and egg foods, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk.

Yes, you can make thick soybean and peanut soy milk to taste, the specific method is as follows:

The ingredients that need to be prepared in advance include: 40 grams of soybeans, 20 grams of rice, 30 grams of cooked peanuts, 30 grams of rock sugar, and 1 liter of purified water.

1. The first step is to prepare the rented ingredients and set them aside for later use.

2. Then wash the prepared rice and soybeans.

3. Add the rice and soybeans, peanuts, and rock sugar water to the cup.

4. Cover the lid of the wall breaker, turn on the power, and start the soybean milk button for 28 minutes.

5. Pour it out when the time is up, and this is done.

Peanut kernels and soybeans can be beaten together with soy milk.

1. The composition of peanut kernel soybean milk protein will be more colorful, and the effect of improving the body's immunity and preventing sarcopenia is more prominent.

2. Peanut kernels and soybeans together make soybean milk taste very good, for people with poor appetite and indigestion, according to drinking peanut kernel soybean milk has a very good effect of improving appetite and promoting digestion.

3. Peanut kernels and soybeans are beaten together with a variety of fat-soluble vitamins, such as vitamin E, which has a very good cholesterol-lowering effect. Therefore, the soybean paddle made of peanut kernel and soybean together is also more prominent in antioxidant and anti-aging.

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Yes, the soybean milk is more nutritious, has a peanut flavor, and has a good taste