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Anonymous users2024-02-10Seafood mushrooms are nutritious, accounting for protein, carbohydrates, fat, and fiber; Rich in 18 amino acids.
Seafood mushrooms are delicious, crisp and tender in texture, high in nutritional value, and are a low-calorie, low-fat health food.
Edible vegetable seafood mushroom also has high medicinal value: the 6-1,3-d glucan extracted from the fruiting body of seafood mushroom has high anti-tumor activity, and the activity of polymerase isolated from seafood mushroom is also much higher than that of other mushrooms, and its fruiting body hot water extract and organic solvent extract have the effect of scavenging free radicals in the body, therefore, it has the unique function of preventing constipation, anti-cancer, anti-cancer, improving immunity, preventing aging, and prolonging life. It was determined that 100g of fresh seafood mushrooms contained 88% water, crude protein shed fat, crude fiber, carbohydrate ash, mainly phosphorus, potassium, iron, calcium, zinc and other mineral elements
64 mg vitamin B84mgb.99mgB6, containing 17 kinds of amino acids, accounting for dry weight, of which 7 essential amino acids account for the total amount of amino acids.
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Anonymous users2024-02-09Fresh sea mushrooms are not familiar to us, but it is a different food with obvious nutritional value. It contains a variety of nutrients, including proteins, carbohydrates, fats, fiber, amino acids, and more. Fresh sea mushrooms are delicious, crispy, and highly nutritious.
They are low-calorie and low-fat healthy foods.
1. Improve resistance.
It contains polysaccharides and proteins, which have a noticeable effect on improving our immunity.
2. Promote digestion.
This mushroom is rich in fiber, which boosts digestion and helps us eliminate waste products from our body.
3. Reduce the three highs.
In life, many elderly people have three highs. This food has obvious curative effects on the three highs, so it can also be eaten.
4. Anti-tumor, cancer prevention and treatment.
A lot of serious cancers nowadays are related to the food we eat in our collapsed limbs, and this mushroom helps fight tumors and so on.
Vegetarian stir-fried seafood mushrooms.
Fresh sea mushrooms are highly nutritious and contain nutrients such as amino acids, which can promote children's growth and development, fight cancer, and lower cholesterol. The point is that the taste is particularly fresh. The taste is tender and delicious.
1.Seafood mushrooms in moderation.
2.Wash the chopped vegetables.
3.Appropriate amount of oil. Once the oil is hot, sauté the chili peppers and garlic in a pan.
4.Add the seafood, mushrooms and chili peppers to the pan and stir-fry until it is done.
5.Stir-fry well.
6.Put an appropriate amount of salt and monosodium glutamate, and hook some starch juice.
What is the nutritional value of mushrooms?
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