What are some simple and effective ways to improve physical fitness?

Aerobic exercise can improve physical fitness and enhance the body's cardiopulmonary function, and strength training can only make muscles stronger.

Therefore, I recommend you to jump rope at home or buy a treadmill to run at home.

Pull-up. I was 168 17 years old, studying abroad, and a foreigner half a head taller than me provoked me, and he threw orange peels at me.

I ran directly over and locked his head and pressed it on the ground Then my classmates pulled it away The kid was not afraid of death and rushed over I went straight to the fist The first hit didn't hit (full force If you hit the estimated life) Directly with the second punch hit The man fell to the ground I ran over and it was a wild stampede...

ps；Usually practice pull-ups, can pull 1-2 with one hand, and sometimes hit sandbags, others don't mess with me, I don't mess with others, others mess with me, I just scrap him.

Choose a room with fresh air direction and time, do a push-up, until you are tired and lie down, and persist every day, no matter how bad your physique is after about 2 months, it will become strong!

How do you do pull-ups in the room? Hanging from the ceiling? Really sweaty.

Push-ups, sit-ups are the most effective and easiest, kneeling in persistence.

The most effective is long-distance running, hehe, simple and effective.

It's still effective Long-distance running is the king of sports There are many places in the house that can't be practiced.

Sit-ups, push-ups, jogging.

Can do a dip, and prone scales.

1. Running: Running is the most commonly used and favorite way of fitness, and the streets and fields are the best places to run. The definition of running refers to the movement of terrestrial animals using their feet.

It is defined in movement as a stride in which both feet do not step on the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

2. Swimming: Swimming includes competitive swimming and practical swimming, and you can experience the fun of life while exercising. Swimming is a skill in which a person floats upwards under the action of water buoyancy, and by virtue of buoyancy through the regular movement of the limbs, the body has regular movement in the water.

3. Yoga: In a fast-paced society, yoga socks may be the best way to fitness, which can not only shape the body, but also stabilize the mind.