How to eat without gaining weight How to eat without gaining weight?

If you are a gluttonous type, the occasional opinion is to eat less, eat more meals, drink more water, eat less high-calorie soup, sugar, lying, scalding, it is easy to make people fat According to your own habits to develop a set of recipes, it is also very useful

Foods can be broadly divided into the following categories: 1 Staple foods such as bread containing l 3 wheat bran, dried noodles, glazed rice, vegetarian dumplings, tea biscuits, etc. 2. Meat such as lean meat, vegetable protein meat, various meat floss, pheasant, pork kidney, chicken thigh, mutton, etc.

3 **Soy products such as frozen tofu is recognized as the best product, tofu is frozen, the internal tissue structure changes, protein, vitamins, minerals are less damaged. Eating frozen tofu often has the effect of absorbing fat from the gastrointestinal tract and the whole body, so that the fat accumulated in the body is continuously reduced to achieve the best purpose. 4. **Seafood such as kelp, sea scorn skin and processed seafood products, such as bubble silk, shrimp chips, etc.

These foods are rich in minerals and vitamins, which can reduce the deposition of body fat on the heart, blood vessels, and intestinal walls. Iodine-containing seafood is more suitable for obese patients with hypothyroidism. 5 **Vegetables such as winter melon, radish, leek, cucumber, etc.

Regular consumption of these vegetables can promote qi, smooth intestines, and laxatives, especially the propanolic acid rich in cucumbers, which has the effect of inhibiting the conversion of sugars into fat in the body. 6 **Fruits such as various nuts, apricots, plums, hawthorns, pears, etc. Don't eat foods that are high in calories or fat!

Cool skin, low calorie and delicious Jianyi Coke fried magic in soda biscuits!

There are several kinds of foods that are both nutritious and nutritious: (1) Whole wheat bread and coarse grains not only have a feeling of satiety when eaten, but also are very beneficial to the human body.

2) Cucumbers and tomatoes, eating cucumbers and tomatoes as fruits is better than eating real fruits**, because they do not contain sugar.

3) Kefir, good taste, nutritious and without much fat, and can defecate the intestines.

4) Drink a big bowl of soup before meals, it is best to put less oil in the soup, put some mushrooms and mushrooms, which is nutritious and full.

Green tea powder with lotus leaves can be bought at larger tea shops, and lotus leaf powder can be bought at pharmacies. Drink it together and you won't have ***. However, the effect will vary from person to person. You can give it a try.

**Tea recipe: 2 grams of green tea powder, 3 dollars of lotus leaves.

Method: Brew with boiling water, which can be drunk as a drink.

Efficacy: Improve dry mouth, easy to get pimples, bad blood gas, soft and unfirm face, obesity.

It's best to eat that dregs together, it will be more effective!

However, pay attention to whether your body is cold, otherwise drinking too much green tea will cause diarrhea

Eat some low-calorie foods and skip eating before going to bed at night.

Human blood types are divided into A, B, O, AB, and **should also be scientifically healthy according to blood type**. People with blood type A eat less meat, crayfish, and ice cream.

Eat more soybeans, leafy greens, and pineapples. People with blood type B eat less noodles and chicken. Eat more eggs, yogurt, and leafy greens.

People with blood type O eat less ham, corn and coconut. Eat more seafood and cabbage. People with blood type AB eat less pork and ice cream.

Eat more glaze, tofu and fruits. Be sure to stick to it. 1. You can skip dinner, but breakfast and lunch must be eaten 2. You have to exercise more, don't go running in the morning, it is best to go calisthenics and swimming at 4 o'clock in the afternoon and 5 o'clock in the afternoon, about two hours 3. Defecate more and drink more water If you persist like this for 1 month, you will lose 3 pounds If you persist like this for 2 months, you will lose 8 pounds I used this method and successfully lost 15 pounds, and now my height is 166 and my weight is 50 kilograms, I hope you succeed!

You can also use:"Three-day apple ** method"to reduce the flesh on the body, the effect is really good. (I also used this method during the ** period) is very simple, for three days, you eat apples and water every day when you are hungry, and nothing else. Stick to it for three days, and you'll lose about 8 10 pounds.

Three-day apple ** method"After using it, slowly resume eating, otherwise you will become fatter.

Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**.

Wake up in the morning with a glass of tea water, then a glass of milk, an egg, and a loaf of bread.

Drink a glass of water before lunch, eat some light dishes, and eat 8 minutes to OK

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not ** Oh. I wish you a speedy success.

Thank you for adopting!

Exercise more and eat less foods that are high in fat. Eat a light diet.

1. Then you have to exercise more!

2. If you can't do more exercise, then you eat something with little fat, such as bean sprouts, konjac, and so on.

Eat more vegetables, eat less meat, stir-fry with salad oil, and eat mainly light.