How to eat yam in autumn to be healthy, and how to choose yam?

Here are a few recommended ways to make yam delicious and healthy.

Stir-fried yams. Of all the yam practices, stir-fried yam is the most nutritious and delicious. Yams are cut into slices or shredded and stir-fried, because the heating time is short, the nutrients contained, especially vitamin C, are less lost.

For example, vegetarian ones include fried fungus with yams, fried yams with tomatoes, and fried pork slices with yams, fried kidney flowers with yams, fried shrimp with yams, fried chicken with yams, etc.

Steamed yams. If you are recovering from a serious illness and have little appetite, you can choose the simplest steaming method. Peel the yam, cut it into sections, put it in a pot and steam it, and then dip it in sugar to eat, it is fresh and soft, sweet and delicious.

This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as high blood pressure and stomach problems. Women who like desserts and have weak constitutions can also blanch the yam in water and pour it with boiled honey, which can nourish yin and nourish blood after eating.

Clay yam porridge. When cooking porridge, put yam cubes and a few torn red dates, which is most suitable for children and the elderly. Because these two groups of people have poor teeth and mouths, and the digestive system is relatively weak, yam porridge is very easy to digest.

In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, wolfberry yam porridge, longan yam porridge, pumpkin yam porridge and so on.

Stewed yams. Yam stewed chicken, spleen and stomach, suitable for autumn and winter nourishment, cut the yam into sections, use a pressure cooker to press the chicken pieces slightly after three mature, pour in the yam section and add wolfberry and other accessories, and then burn for 20 minutes with a slight fire. Yam stew pork ribs, nourish the kidneys and essence, blanch the pork ribs with hot water, wash them, then put them in a pot and add water to boil for 20 minutes, add the chopped yams, add other ingredients and season, and continue to boil over medium heat for 15 minutes.

Steaming is better, depending on your cooking skills.

Yam is an ingredient that is homologous to medicine and food. Yam is a traditional Chinese medicine that replenishes deficiency and replenishes qi and blood, and is widely used by people to make delicious dishes because of its flat and sweet taste and delicate taste. Yam can nourish the spleen and strengthen the kidneys, nourish qi and yin, and nourish the lungs, so eating more yam can receive certain health care effects.

Autumn is the harvest season of yam, which is fresh and delicious, and can be eaten in abundance. <>

1. It is rich in mucus protein, vitamins and trace elements, which can effectively reduce blood sugar and inhibit the deposition of blood lipids on the blood vessel wall.

2. Yam is rich in amylase, polyphenol oxidase and other substances, which can play a role in strengthening the spleen and stomach and strengthening the kidney.

3. The saponins and mucus contained in yam have the effect of nourishing yin and moisturizing the lungs. It is especially suitable for people with insufficient lung qi and frequent cough, which can play a certain role in relieving it. <>

4. How to make yams: Yam porridge: Peel the yams, cut them into small cubes, and put them in the porridge to boil them into yam porridge.

Especially suitable for children and the elderly Cut the yam into hob pieces, put it into the stewed mutton chop soup, stew into mutton yam soup, the soup is delicious, and has the effect of great tonic. The yam can also be steamed and eaten, the taste is also very good, and it can also be steamed and eaten with a little sugar, which is more delicious. Yam vegetable cake, peel and wash the yam and rub it into silk, put it in the basin, then add cabbage shreds, celery leaves and other favorite ingredients, put in salt, cooking wine, pepper powder, and then put in an egg, stir well, put in an appropriate amount of flour, stir into a paste, heat up the pot and add an appropriate amount of bottom oil, pour the yam paste into the pot and flatten and fry it into golden brown on both sides, that is, a delicious yam cake, especially suitable for breakfast, it is both a dish and rice, and it is nutritious, and because it is a mixed food, it is more hungry.

5. Precautions for eating yams: people with constipation and hot constitution and easy to get angry should not eat yams. Although yam has the effect of lowering blood sugar, diabetics should not consume it in excess. <>

Yam can replenish qi and blood. It is also of great help to the spleen and stomach. It also removes toxins from the body. Yam also contains a lot of trace elements, which can improve the body's immunity.

It can promote gastrointestinal digestion, strengthen the spleen and stomach, prevent hypoglycemia, and also relieve some disease symptoms, and can also be beautifying, which has many benefits for the body.

First of all, it can achieve the effect of keeping out the cold, can also improve the body's immunity, and can also promote digestion and excretion, and then can also make a person's physical fitness higher, and there will be no colds or immune diseases.

It will strengthen the stomach, nourish the spleen, and can also improve our digestive function, and can prevent cardiovascular and cerebrovascular diseases, but also can enhance resistance, make our appetite great, and will also promote gastrointestinal peristalsis, so that we can improve resistance and prevent diseases.

It can moisten the lungs and relieve cough, can replenish qi and blood, can promote digestion, can enhance physical fitness, can improve immunity, and can reduce illness.

It can supplement the trace elements that the body lacks, can speed up the body's metabolism, can delay aging, can also prevent some arteriosclerosis diseases, can improve immunity, can also reduce swelling, can relieve cough, can improve appetite, can also strengthen the muscles, can beautify the skin, can help us digest, can clear the intestines, relieve constipation.

Red date and yam porridge, wash and soak the rice and glutinous rice for one hour, then put it in a pot and boil, add the pitted red dates and yams, add rock sugar and soybean milk after the rice grains are boiled and flowered, and cook until viscous.

Steamed yam, this way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as high blood pressure and stomach problems. Women who like desserts and have weak constitutions can also blanch the yam in water and pour boiled honey on it.

Stewed local chicken with yam, rich in nutrition, spleen and stomach, suitable for autumn and winter nourishment.

Stewed in meat is the most nourishing and nourishing beauty, and the nutrition of yam and meat is combined so that the value of eating will be higher.

Stir-fried yam is a home-cooked dish made of yam, green and red pepper as the main ingredients, salt, chicken essence, chicken broth, sugar, white vinegar, green onion and ginger as auxiliary materials, the taste is fresh and sweet, the dishes are white, red and green, the color is bright, crisp and refreshing, the cooking is simple, and the nutritional value is rich.

Steamed yams, braised yams, fried fungus with cucumber yams, honey yams, yam porridge, these ways to eat are very nourishing, and they are also very good.

Ingredients: Yam, green pepper, carrot, salt, sugar, white vinegar, sesame oil, millet spicy, garlic, chicken essence.

Production steps] 1. Prepare the ingredients, cut the yam carrot and green pepper into strips, and mince the garlic and millet pepper.

<> boil a pot of boiling water, add a few drops of oil and half a spoon of salt, the oil can make the blanched dish bright, and the salt can increase the base taste. Then put in the yam blanching water for about 2 minutes, the yam can be transparent, not too long, otherwise the yam will not taste crispy. Blanch the carrots for about 1 minute.

Remove the cool water to prevent the vegetables from discoloring.

<> carrot yam to control the dry moisture, add green pepper strips, minced garlic, millet spicy, 2 tablespoons of white vinegar, salt, chicken essence, sugar, sesame oil, chicken essence and stir well, and then put a little chili red oil, a little spicy taste will be better.

Stir-fried yam, vegetarian fried yam fungus, yam pork rib soup, yam hot pot, steamed yam, etc.

Stir-fried yam: 1. Prepare the ingredients: peel off the skin of the yam in two sections, rub it repeatedly with water to wash the mucus on the surface of the yam, then cut the yam into uniform strips and soak it in clean water to prevent the yam from oxidizing and turning black.

One slice of green and red peppers, all cut into long strips, and the color of green and red peppers is more beautiful.

2. Cut a few garlic grains into thin slices, cut the white green onion into horseshoe slices, cut 2 millet peppers into small pieces, and put them together with the green onion and garlic for later use.

3. Blanch yam: add an appropriate amount of water to the pot, after the water boils, add 5 grams of white vinegar, white vinegar can prevent yam oxidation and blackening. Then pour the soaked yam into the pot, blanch the water over medium-low heat for about 1 minute, remove it, rinse it with water and set aside.

4. Cooking: Heat oil in the pot, when the oil temperature is hot, pour in green onions, garlic and millet pepper to fry the fragrance, pour an appropriate amount of water from the side of the pot, pour in the yam that controls the dry moisture after boiling, add 1 gram of salt and 1 gram of sugar to improve the freshness, stir-fry a few times, and then hook in a little water starch to make the ingredients and seasonings better blended together. After the soup is thickened, pour in a little sesame oil to increase the color, and after stirring evenly, it can be put out of the pot and put on the plate.

You can try it. Crispy yam: The ingredients include 500 grams of fresh yam, 120 grams of sugar, 30 grams of vinegar, 600 grams of vegetable oil, starch and an appropriate amount of monosodium glutamate.

Method: 1. Wash the yam and steam it in the basket, peel off the skin, cut it into two pieces longitudinally, and then cut it into inch segments. 2. Heat the vegetable oil, fry the yam section until golden brown and remove it.

3. Pour out the remaining oil, put the fried yam, add sugar and a little water and boil for 5 minutes, add vinegar and monosodium glutamate, thicken with starch and eat.

Yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function. Yam can be eaten in a variety of ways, yam and rice, millet, red dates, etc. can be boiled into multigrain porridge or thin soft rice, can also be ground and mixed with rice flour, can also be steamed yam and eaten.