What should I do if I use the computer every day and my eyes are tired of text operation?

Do it for a while to let your eyes move, you can close itWhy don't you turn around, because scientifically speaking, if you don't turn the same thing, your eyes will hurt! For the color or something, a little darker, that is the difference between a business computer and a home computer,

If you need it, I've got a notepad file that you can adjust the background color for.

Specific operation: The same as the notepad function, that is, the "background color" function has been added to the view, which is OK.

Background color of your choice.

A great way to protect your eyes from using your computer for long periods of time.

Friends who use computers, tell you a good way to protect your eyes:

Desktop->Right-click->Properties->Appearance->Advanced > Item Selection (Window), Color 1 (L) Selection (Other) Change the color tone to: 85. Saturation:

123。Brightness: 205 >Add to custom color > Determine at custom color selected point > OK.

In this way, all the documents are no longer dazzling black on white, but very soft bean paste green, this is the tone is configured by ophthalmologists, it may be a little uncomfortable at first, but long-term use will be very effective in relieving eye fatigue This is to protect the eyes.

Right-click on the desktop, select Appearance in Properties, change the hue in the color to 84, the saturation to 91, and the brightness to 205 in Advanced, and you will notice that the text background changes to green, which is good for eyesight. Also, it is recommended that you often work in front of the computer, eat more foods that help your eyesight, such as carrots, spinach, liver foods, etc., often drink chrysanthemum tea or cassia tea, supplement some vitamin A when your eyes are dry, and put some green plants next to the computer to reduce radiation, I wish you good health!

I'm tired from looking at the computer all day, is there any way to relieve it?

Your case should be a symptom of eye strain caused by long-term computer use. Continued eye use for too long can cause eye strain. Your condition can be relieved by a massage such as eye protection, preferably changing the computer to a soft color, while paying attention to eye rest and getting enough sleep.

It is best to take a 10-minute break between 1 hour and 10 minutes when using the computer.

If you still feel that it is not possible, it is better to use something ancillary, such as eye patches.

It is recommended to investigate the causes of visual fatigue first, the more common ones are refractive error, chronic conjunctivitis, dry eye, heterogram, etc. At present, try to control the time of looking at the computer, take a 5-minute break for an hour, look into the distance, and consciously blink more. Adjust the brightness and clarity of the screen.

Your monitor is a pure screen, with a lot of radiation, it is recommended that you use it for about 1 hour and then rest, you can look into the distance or close your eyes.

Your monitor is LCD (liquid crystal), which is not too harmful to the eyes, but it is recommended that you still take a break in terms of diet and therapy.

The main thing is to rest more.

First of all, we need to adjust the environment in which you use the computer, 1) For the monitor, the refresh rate is best set to 85MHz or more. This is better for the eyes, so that the eyes are not easy to get tired and do not look so flashy. To do this, right-click on the desktop, go to "Settings", click "Advanced", then click "Monitor", and then set the refresh rate.

2) The surrounding light should not be too weak, watching TV or using a computer in the dark or low light is very easy to damage our rhodopsin, which will cause eye fatigue and vision loss.

3) Maintain a good working posture. Maintaining an optimal posture with both eyes at eye level or slightly downward (15 degrees is preferable) will relax the neck muscles and minimize the area of the eyeball exposed to air.

4) Avoid continuous operation of the computer for a long time, usually take a break of 5 to 10 minutes for 1 hour of continuous operation. When resting, you can look into the distance to fully relax your eyes.

5) If your eyes are very painful, stop using the computer immediately, put on eye drops, close your eyes, and refresh yourself. Do eye exercises.

6) You can usually turn your eyes more often to enhance the function of your eyes. Drinking calendula, cassia or green tea water is both protective and healthy.