Anxiety about how to get out faster

This kind of disease is mainly due to lack of self-confidence, letting others have the final say, being suspicious, being cautious, and negative emotions in thinking dominate.

Let life be full, and everything will be fine.

Eliminate nightmares and fears, and recite the Immeasurable Heavenly Venerable to solve all diseases, including the meridians.

Working more will only distract you from being in a hurry.

Repeatedly telling yourself "I can" and "I have no problem" on the psychological side allows yourself to believe in your own abilities on the psychological side, which can also allow you to gradually eliminate some symptoms of anxiety and make the body believe that the anxiety has passed.

I'll just say one thing: let go of your thoughts, and be at ease.

Try to reach out to your friends and hang out together, or try to get out and find some like-minded friends.

The main problem of anxiety disorder is the lack of self-confidence, so when anxiety disorder occurs, you may wish to imagine your past brilliant achievements, or imagine that you have done very successfully, so that you can maintain an optimistic mood, so that you can quickly resolve anxiety and anxiety, and you can quickly restore self-confidence.

Do some outdoor activities to let your sweat glands flow out to the fullest, and then take a comfortable bath with warm water, which is not good if you want to feel uncomfortable.

Keep yourself busy, wake up on time, take a shower, eat, do your laundry, and more. Take care of your life, clean up your home, don't smoke, don't get drunk. If you can do this, your anxiety must be better than half of it.

Find out the root cause of anxiety, some people are anxious about not having a job, or work pressure, or pressure from school grades, pressure from parents to get married, etc. Then prescribe the right medicine to distract yourself from this aspect.

You can think of yourself as a patient, implying that you are now in the "cold period", and it is understandable that you are in a bad state, or you can just ask for a small leave, which will generally be approved. Go to the suburbs to relax, watch a movie, binge eat, etc.

Life lies in exercise, you have all heard this sentence more or less, exercise is a beneficial and harmless way to reduce stress, do not let your body tire a little, enjoy the process of sweating. When you're done exercising, you'll find that you don't think about all the messy things.

Engage in self-reflection and talk about the things that are causing pain in your subconscious. It can be vented when necessary, and symptoms usually disappear after venting.

Don't care too much about other people's opinions, as long as you don't violate basic morals and laws, what can others do when they see it, you have to have confidence, no matter what you do, as long as you think it's right, you can do it boldly.

Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.

At the same time, I recommend you to read it, get out of the anxiety storm, this psychological self-help healing growth book. It shares a full of positive energy and practical operation methods, and I wish you all the best.