Severe insomnia has been going on for years, how can it be improved?

At the age of 37, he began to suffer from insomnia due to a heart beat of more than 90 beats in the store, and he had insomnia all night for 6 years. After I stopped drying, I began to adjust the heart of Chinese medicine, gradually increased exercise, and then walked 12 kilometers every day, an hour in the morning and evening square exercises, and also worked for 5 hours! 3:

Wake up at 50 and go to bed at 20:30, and sleep well for a few months! However, after coming to Shanghai, the schedule changed, and I lost sleep for several months, and the exercise was in vain.

So now change to starvation**, four meals a day, and only eat 1 meal each. That is, the amount of the original meal"Three meals to eat. Serve as a snack before going to bed with one or two halves of wolfberry liquor!

I slept pretty well.

I think that if you have suffered insomnia for many years, you should go to the doctor to see the cause, and you can't hold on to it in life. Or take a little sleeping pill. Or is it to find yourself.

Symptoms of insomnia. Let's make a good improvement. The advice is to see a doctor quickly.

According to my experience, it is easy to improve the amount of exercise if you increase the amount of exercise to make yourself tired, and do not sleep during the day.

I also had insomnia for a long time, and I also took a few sleeping pills, and I was very distressed, and I went to the doctor, but there was no good effect. Later, a friend reminded you to drink some rice wine before going to bed and try it, and then you tried it, but it didn't really work. I have now cut off sleeping pills, and when I really can't sleep, I drink two or three taels of yellow wine, sleep peacefully, and fall asleep.

You can also try it.

Insomnia is mainly due to the knot in the heart, always thinking about insomnia, the more insomnia is, and the more insomnia is in the heart, there is not believing in drugs, in fact, it is the two themselves in the heart of the struggle All people with insomnia are caused by something in their hearts, fear, usually often hint that insomnia is not terrible, insomnia is better than cancer, but also find something to do, make yourself tired, after taking sleeping pills slowly fall asleep, as long as you do not resist sleeping pills, you can sleep after eating about an hour, slowly and gradually reduce the dose.

Drink a glass of warm milk before going to bed, and don't deliberately keep thinking about it when you can't sleep. Divert attention. Try not to sleep too long during the day.

There is an old Chinese medicine prescription, I listened to my mother, I heard my mother say that the tea leaves that have been drunk are dried and then stuffed into the pillow, which is to use the tea leaves as the inner tire to make a whole head, which will help improve sleep.

Carry out medication**, if it doesn't work, go to a psychiatrist, people can't have insomnia for so long for no reason, and insomnia for so long is not good for the body.

<> practice the brush, everything will be left behind

If you really have insomnia for so many years, I can suggest you to take some sleeping pills to help you sleep, which will definitely help you a lot in sleeping.

For severe insomnia, it is recommended that you see a doctor, mainly because of mental stress, others are likely to have depression. Soak your feet every night before going to bed, and don't think too much about it while you sleep.

Severe insomnia has been going on for many years, and if you want to improve it, you can see a psychiatrist, I think this is mainly due to some psychological effects.

Severe insomnia has been going on for years, and the best way to improve it is to increase your physical activity.

I think it's hard to improve, to find out why I have insomnia, to change psychologically, to help with certain medications, and to empty myself before going to bed.

I think if you have insomnia, you should do more exercise at night and drink a glass of warm milk, which should relieve you a lot.

Severe insomnia must be caused by psychological factors, and if you are in a serious situation, you can seek help from a psychologist. When the situation improves, adjust it by improving your routine.

For people who have insomnia for a long time, remember not to take sleeping pills. Because it is not only not conducive to solving the problem, but it is also the body that harms us. We should seek medical help.

If you want to improve, you must go to the doctor, and then take some suitable drugs, and do not become dependent on these drugs.

Ganoderma lucidum spore powder, Ganoderma lucidum slices, boiled water, tea stewed soup. True Ganoderma lucidum tablets, Chinese medicine can be conditioned, eat more organic vegetables, fruits, rice noodles. Drink more milk, real milk, all kinds of nuts.

High-protein foods. A lot of exercise promotes blood circulation, promotes the metabolism of muscles and nerves, walks, walks, and walks briskly to get the qi and blood up and the body will be better. Get plenty of rest and be close to nature.

You should go to the hospital in time**, after all, sleep is an important manifestation of relieving a person's stress, so sleep is still particularly important.

Insomnia is caused by disorders of the human spleen, liver, and kidneys. To eliminate liver toxicity, spleen toxicity, kidney toxicity, and acupuncture points of traditional Chinese medicine, it is very effective for insomnia.

I have also had insomnia for a long time, mainly to strengthen exercise, apply it externally before bedtime, I don't know which one works, and it has slowly improved a lot.

We have a clinic here that specializes in insomnia, which is to take some pills for about a week.

Take herbs internally, combined with exercise.

To overcome fear, it is feasible to meditate on the Immeasurable Heavenly Venerable.

The effect of pressing the Taichong acupoint or pushing the liver meridian on the inner thigh is very good.

Fatigue, fatigue, sleeplessness, sour jujube kernel soup master.

On your phone, or on paper, write that the quality of sleep is really good, and if you are sleepy at nine o'clock in the evening, you can do it

Introduction: Insomnia is an occasional problem, especially adults will always have insomnia at a specific time, but if insomnia is more serious, then it will have a bad impact on human health. Insomnia is severe, how can I improve it?

If you have severe insomnia, it is easy to cause the biological clock to be disturbed, and you will become very excited when it is time to fall asleep. Therefore, you can help yourself fall asleep through the corresponding drugs, and in addition, you need to improve your psychological state, many people with insomnia will have a deep sense of frustration and have no sense of what is happening in life. In this way, it will lead to insomnia, and you can adjust yourself accordingly.

And you can do some exercise a few hours before going to bed, because exercise will increase the tiredness of the body, so it will be easy to fall asleep. When sleeping, you must pay attention to relax your brain, don't think about something, if you think about things often, it will lead to insomnia the more you think about it, the more excited you are. When sleeping, it is best to let your brain empty, so as to gradually close the empty space and change your sleep situation.

And if you have insomnia, you still need to communicate and communicate with others more, so that you can get support from others.

In fact, there are many people who have serious psychological problems because they do not correct them when they first find out that they have a disorder. Some people have some emotional disorders due to their childhood life or their own experiences, and these emotional disorders can actually be improved through psychological counseling. But if these affective disorders are not treated in time, it is easy to have depression, bipolar disorder, obsessive-compulsive disorder and other conditions.

In daily life, it is necessary to provide timely medical treatment and psychological assistance. At this time, people can become healthier in a professional situation, and they are not prone to problems in life.

You should drink more milk in your life, so that you can get a good improvement, and it will also allow a person to get a good state in life, and you won't often have serious insomnia.

It depends on what is the cause of the original scum, if it is more important recently, it is to adjust your luck and correct your mentality. If you are deficient in qi and blood, you can drink some wolfberry red beam or jujube water. If it's serious, it's best to see a doctor.

You can use watching movies, watching TV series, listening, watching, and drinking milk to solve this problem, because some methods can increase our sleep time.

If you have severe insomnia, I recommend that you take a little sleeping pill to relieve it first, and then manage your emotions to relax your mood.

If insomnia is very severe, you can go to the doctor and ask the doctor to give you psychological counseling, if it still can't be solved, then you can put yourself to sleep by taking sleeping pills.

You can soak your feet before going to bed to relieve it. Don't drink alcohol before bed, and don't drink strong tea. You can put some gentle ** to help you fall asleep. It's really serious, and I still have to go to the hospital to see it.

Insomnia is severe, and there are ways to improve it.

Get out for sports, or go on an outdoor outing.

Find the problem that bothers you and solve it once and for all.

A glass of warm milk before bedtime.

Go to the hospital and find a counselor to solve the matter.

Before going to bed, you can light some incense to help you sleep, which can relax your spirit and improve the quality of sleep.

You can read more books before going to bed, don't play with your mobile phone before going to bed, don't watch some pleasant movies, we can listen to more beautiful songs to help sleep, and we can exercise more during the day, which can help you sleep.

I think most of the insomnia has a lot to do with your mood, first of all, you should make yourself relaxed, don't think too much, and you can take a hot bath and drink a glass of hot milk before sleeping, so that the quality of sleep will be better.

If it is particularly serious, it is better to go to the hospital for an examination and find out what the specific cause is. You can adjust your lifestyle, relax your mind, reduce your stress or recuperate for a while.

At this time, it is necessary to develop a good routine, and do not drink too much alcohol and water before going to bed, and soak your feet before going to bed, and do not think too much.

I think you can massage yourself, press your head, or put on an eye patch before going to bed, and while you enjoy it, then you will immediately feel sleepy and want to sleep.

You should soak your feet before going to bed, you should also drink a glass of warm milk before going to bed, and you should also create a quieter sleeping environment, and you should also buy a memory pillow that helps you sleep, and you should also refrain from overeating before going to bed, and you should not exercise vigorously.

You can have a good night's sleep by drinking a glass of milk or eating a banana before going to bed, or reading a book for a while, and then sleeping with the curtains closed, eye patches and earplugs.

I think you can drink a glass of milk or put on headphones while sleeping, listen to some running water, and if you really can't do it, go to the Internet to see the teachers' lectures, especially the lectures of physics teachers and chemistry teachers.

Insomnia is indeed very serious, it will seriously affect our work and life, if you want limited improvement, then you must maintain a peaceful mind, eat more vegetables and fruits, strengthen physical exercise, and do not play mobile phones and computers before going to bed.

Long-term insomnia is caused by the disorder of nervous function and air energy, which can be carried out by oral soothing brain fluid**, or oral gamma oryzanol to promote sleep, gamma oryzanol can improve sleep quality. At the same time, it is necessary to stop smoking and alcohol, eat less spicy and pungent food, eat a low-salt, low-fat diet, eat more fresh vegetables and fruits, and preferably eat more soy products and drink more milk.

In this case, it is also necessary to avoid drinks that are easily stimulating, such as strong tea or strong coffee, and it is best to avoid drinking them before going to bed during this period. At the same time, patients should also avoid excessive mental stress, avoid colds and colds, avoid overwork, and avoid emotional stress, which can improve sleep.

Insomnia refers to difficulty falling asleep, waking up easily or waking up early, which affects sleep quality and physical health. Here are some TCM recommendations to improve insomnia:

Regular work and rest: Maintain a regular work and rest time, go to bed early and get up early, and don't stay up late.

Adjust your mood: Keep your mood good and avoid excessive mood swings.

Change your habits: don't smoke, don't drink alcohol, eat a light diet, don't eat too spicy and greasy food, drink less or no coffee and strong tea.

Exercise: A moderate amount of exercise can enhance physical health and help sleep.

Traditional Chinese medicine conditioning: If the method of Shangshu Xun Tangerine cannot alleviate insomnia, you can consider using some traditional Chinese medicine conditioning, such as persimmon, sour jujube kernel, wolfberry, yellow essence, etc., but it should be used under the guidance of a doctor.

In short, improving insomnia requires a multi-faceted approach, such as patiently adjusting your lifestyle habits, maintaining a good attitude, and seeking help from a doctor if necessary.

Insomnia for a period of time, indicating that insomnia is not too long, since insomnia does not have to worry too much at the beginning, after all, we normal people will have occasional insomnia, insomnia has become a big problem, mainly because of the occasional poor sleep and fear, worry that insomnia will affect their physical health, force themselves to sleep, everything in the world can be obtained through hard work, but sleep is not good, because the more you want to sleep, the more you pay more attention, the more you can't sleep, which is determined by the characteristics of human consciousness.

The essence of sleep is to go with the flow, without any human control, so from now on, you have to be busy and divert your attention, when your life is full, your attention will naturally shift, and sleep will come back.