What should I do if I have insomnia and dreams all the time, and I have a serious lack of sleep?

Get a few extra hours of sleep to get enough sleep and keep your body and mind happy. Stay happy every day.

Poor sleep is a problem of the liver, the liver yin is insufficient, the liver does not hide blood, resulting in lack of sleep and dreaming. The best way is to replenish the liver yin.

Insomnia and dreams all the time, and serious lack of sleep, which will lead to your own body becoming weak, should be reasonably mediated.

If I have insomnia, dreams, and severe sleep deprivation, I can find some ** ways to make myself tired, and I will.

Insomnia is defined as a condition in which the quality and quantity of sleep lasting longer periods of time are unsatisfactory, characterized by difficulty falling asleep, frequent awakenings at night, early awakenings and inability to fall asleep, or awakening with fatigue. The length of sleep is not critical, the key is that insomnia causes a decrease in daytime function and affects normal activities during the day, which is a necessary condition for insomnia.

If you really can't sleep, then ask the doctor if there is any good medicine to solve it.

You can go out on a trip to relax your body and mind, see the outside world, and don't think about anything else.

I think it may be that my work tasks are really too heavy, and I can relax appropriately.

Then you can consider going to the hospital to see it, and if you can't do it, you can watch some boring East at night.

I have been suffering from insomnia and dreams, and I have a serious lack of sleep, so I will go to the doctor.

It should be to let go of everything in his heart, and then give full play to his strength.

Insomnia for two years, no upset, no anxiety! I just can't sleep! I can't help it after taking a lot of medicine! Tourism is not cured either.

Take sleeping pills, believe in it, don't resist him, so that you can sleep well, the main thing is to sleep peacefully without heart and lungs, and sleep naturally with a calm heart.

I felt that insomnia was too uncomfortable, I felt insomnia for ten days in a row, and I went to the hospital when I was about to go crazy, but the doctor didn't take it seriously and prescribed anti-decoction and sleeping pills for a few days. After taking the drug, I immediately had insomnia again. There is no cure for me.

I woke up early for a long time, tried a lot of medicines, and couldn't fall asleep when I was sleepy.

I have been suffering from insomnia and dreams, and I will go to the hospital for a check-up.

Exercise, running five kilometers a day.

Soak American ginseng in water and drink, add oral American ginseng tablets, and try it. I'm so good.

I have insomnia and dreams, sometimes I swim in my dreams and cause injury, and I have taken medicine and injections to no avail, and I am tired from working harder.

I was sluggish during the day and excited at night, sometimes I slept on a pillow when I was sleepy, and my brain couldn't help but think about it, and I dreamed a lot when I was asleep.

I don't sleep well every day, I start sleeping at seven or eight o'clock at night doing physical work, and I can sleep until five or six o'clock in the morning to wake up. It's a medicine that is three parts poison....

Insomnia, very hard, I have severe insomnia for a year and a half, and now it's not good, I want to die, I feel uncomfortable to die.

I didn't sleep well, I went to the Chinese medicine hospital to register as an expert, it cost 61 yuan, in vain, Kaixuan Hospital, I have been there, and it is not good, and it is not good to take medicine.

Insomnia is caused by many aspects and must be symptomatic to be effective.

Go to the gym in the middle of the night to exhaust yourself.

I have been suffering from insomnia for more than a year, and I have not eaten less Chinese medicine, nor have I exercised less, and I have been acupuncture for two weeks, but it has not worked. At present, only sleeping pills are the most effective, but I don't dare to use them more, it's really painful.

I took a lot of Chinese medicine with acupuncture, but it didn't work at all.

Intractable insomnia, neurasthenia, can be treated with a foot bath pack.

As the saying goes, Kai Shoupei arrives, and life is only moving with luck. You may not have exercised to cause the body's organs to slowly age due to lack of exercise, so if you exercise more, you can improve your sleep and strengthen your body.

The spirit is not relaxed, the rules of life are not adjusted well... Pay attention to it and take it slowly, and it will be fine...

Obviously, your sleep quality is not good, it is recommended to go to see the following TCM conditioning, and the usual strengthening exercise will soon be adjusted.