How can you learn to swim??

Relax, step up your practice, don't be nervous, don't be impatient, take your time, of course it is a failure at the beginning, no one can succeed casually, but "there is nothing difficult in the world, only afraid of people with hearts" You will definitely succeed!

You can also learn to play outside the effect, first practice in shallow water. Cooked. Then slowly swim to deep water. Don't run into deep water all at once, it's strange if you don't drown.

First of all, we have to act. Don't be afraid of difficulties and practice more. I believe that things are man-made!

Don't be nervous if you want to relax yourself, because the water is buoyant drops.

Swimming is very simple, the first thing you have to overcome is your psychological fear, because people living on land must not be able to adapt to the feeling of the whole body soaking in water all at once, try to relax yourself, and if you do this, you will make great progress.

Then, it should be noted that the action in the water, there is no standard action when you just enter the water, because even if you are told, you will not do it, this is normal, the first few times you take it slowly, it can be said that you do it according to your own imaginary action, it doesn't matter, this does not affect your future actions, and after you get used to it, you can go to do it according to the coach's requirements.

There is also to run more every morning, exercise your cardiopulmonary function more, which will be of great help to your swimming, try to keep swimming every day, because then you will be familiar with it, in order to better master the essentials of movement.

1. Warm up before exercising.

Warming up is an essential step before any workout. Be sure to warm up your head, neck, arms, legs and ankles.

First of all, head movement, this action can stretch the neck muscles, and by the way, you can move the ankles to stretch the ankle muscles; Then rotate the shoulders in a circle, this action can awaken the arm muscles and activate the shoulder at the same time; Finally, there is a leg stretch, which is to bend over and touch the toes with your hands; The whole body is activated.

2. Practice breath-holding.

Breath-holding is the first lesson in learning to swim. But how do you practice breath-holding correctly? Most people who have never swam before will have this question, they don't know how to hold their breath, and they will be choked if they are not careful while swimming.

Hold your breath in the water. It's best to practice holding our breath by standing by the pool, holding on to the railing, or by the hands of a friend or coach, and submerging our head in the water. The first time you don't have to hold your breath too long, and after you become proficient, the longer the breath-holding time, the better. If you feel unwell while practicing, you should stop holding your breath immediately.

Exhale in water. Similarly, standing by the pool, pulling on the railing, or the hand of a friend or coach, submerge your head into the water and exhale slowly through your nose. After a certain amount of time, stand up and exhale in the water for as long as possible.

3. Initial entry into the water.

As a novice, the first entry into the water after the warm-up should be chosen in shallow water. First of all, you should be in the shallow water, familiarize yourself with the feeling of being in the water, feel the buoyancy of the water, and then enter the swimming area that suits you. If you are a natural landlubber, it may take many attempts in shallow water to get familiar with the sensation of water.

4. Floating in the water.

When you first enter the water, don't rush out of the pool. Grab first, familiarize yourself with what it's like to be in the water, breathe deeply, lift your head and both feet, and slowly float yourself. This maneuver may require several attempts for novices until they can float in the water for more than half a minute.

Slowly let go of a hand and turn around.

5. Swimming rings.

Of course, novices need the assistance of equipment and equipment! A swimming ring or kickboard is a good piece of equipment, try not to pull the edge of the pool with your arms. To feel the buoyancy brought by the water, the arms and legs cooperate with each other, and slowly, you can swim in the water.

6. Precautions.

For novices, the best way to learn to swim is definitely to go to a professional swimming gym and find a professional swimming instructor to guide you. Because there are many people swimming inside, there will also be professional lifeguards, which can effectively relieve tension. At the same time, you need to prepare certain auxiliary equipment, including swimsuits, swimming trunks, swimming caps, swimming goggles, nose clips and floats, or swimming rings.

Standing by the pool. Then jump off. Then use both hands to draw inward. Push hard with both feet. Force yourself to explode in your own small universe. Then the spirits of the ancestors possessed the body. You'll be able to swim.

It's better to find a friend to teach, so that it is easy to learn and rest assured.

Go to the swimming pool, the water is just right. Find someone who will meet, soon.

It's better to find a coach, it's safer.

Learning breaststroke is the easiest, I learned it in three days, an hour and a half a day. On the first day, get off the water to get used to the water state, on the second day, familiarize yourself with the cooperation of hands and feet, and swim alone for 5-10 meters on the third day. Then it's time to practice.

You're always sinking, imagined by your nervousness. You can stop swimming, exhale, and float. Until you feel no longer nervous.

Try paddling and poking your head out to exhale. Then match the footwork.

First of all, you must throw away the lifebuoy, tie two floating boards around your waist, be bold, let go, and have strong body coordination (you can lie on a bench on land to simulate a paddling and kicking action) Exhale underwater, and inhale out of the water!!

You have to learn to "float" first, both hands and legs are straight, float on the water, and then learn hand movements, feet do not move, just use your hands to paddle the water, after learning, then learn leg movements, hands do not move, just use your legs to kick the water, after all you learn, and then cooperate with your hands and feet, you can swim This is my experience. My dad was a PE teacher, and he taught me how to swim when I was 5 years old, and I also taught a few of my classmates this method, you can try it