In life, how to train your concentration?

When we do something, we will inevitably be swayed by strange thoughts in our heads, and these small emotions scratch our hearts like cat's paws, causing us to always find all kinds of reasons for ourselves to finally stop what we are doing. And after many interruptions, we suffer from procrastination. Therefore, the first thing to do to improve concentration is to control your emotions and not be swayed by your emotions and desires.

Break down what you want to do into tasks and prioritize them, marking a task every night. Don't be delayed. If you really don't like or don't want to do it, then just spend 5 minutes at a time, then stop to relax and spend another 5 minutes on this task.

Slowly, you find that you are doing this for longer and longer.

Stream-of-consciousness writing is a kind of "gushing writing", that is, the thoughts in the mind go to the **, the pen writes**, and the most popular thing is not to pause when writing. Set a time limit for yourself and do special training every day, which can not only improve your concentration, but also exercise the clarity of your writing and thinking.

We can improve our concentration by learning to observe things like a painter, and we can concentrate on observing the changes in objects, people, or surroundings within a set time, and then close our eyes and recall what we see in our minds.

I think that the improvement of concentration depends on persistence, perseverance in the spirit of Forrest Gump, and at the same time, concentration can be cultivated, for example, a fixed time every day to train, perseverance. ‍‍

Attention is the driving force of cognitive activities, including sensation, perception, memory, thinking, imagination, executive feedback, etc., which are the driving force for the smooth development of cognitive activities.

Although the puzzle is entertainment, it is very good for practicing concentration, looking for it piece by piece, and then fighting piece by piece, which requires a high degree of concentration, and is entertaining, and at the same time is a good relaxation artifact.

Here's how to train your concentration:

1. Appropriate calm, thinking about problems, trying to sit quietly, closing eyes, etc., can concentrate on the stool strength and improve work efficiency.

2. Aerobic exercise, such as rope skipping, mountaineering, etc., when doing these aerobic exercises, we must focus on doing aerobic exercise with things and experiences, which can promote the human body to improve the concentration of special travel materials.

3. You should set a certain schedule for yourself, and you can only do one thing in a certain period of time to better improve your concentration.

You should try to make tools to train your concentration, such as making a card and marking it with a special color, so that you can know at a glance what you want to do.

There are ways to train concentration:

1. Appropriate calmness, thinking about problems, trying to sit quietly, closing eyes, etc., can concentrate and improve work efficiency.

2. Aerobic exercise, such as rope skipping, mountaineering, etc., must focus on doing aerobic exercise when doing these aerobic exercises, which can promote the human body to improve concentration.

3. You should set a certain schedule for yourself, and you can only do one thing in a certain period of time, so as to better improve your concentration.

4. You should try to make tools to exercise concentration, such as making cards and marking them with special colors on the cards, so that you can see them at a glance and know what you want to do.