What to do when you are depressed or irritable

In fact, everyone has their own problems and troubles to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

Spring is a good season full of sunshine, go out for a walk to breathe fresh air, take pictures with your family, go shopping and buy some things you like, I usually take this method when I am in a bad mood, drink tea and chat with friends, go to sing and bounce Di to vent, I heard many friends say that doing yoga can relax your mood, adjust your mind and regulate sleep, you might as well try, your mood will be better.

Go to the open and yell.

I'll find someone to keep me company and he'll make me happy.

I listen to songs, usually when I'm in a bad mood, depressed or irritable, I choose to listen to songs, maybe I like to listen to songs, right? But you can choose some lighter and more cheerful songs to listen to, because sometimes listening to songs can bring you to this realm, as if returning to your dreams, and can also make you feel bad for most of it. But it depends on whether you like to listen to music or not, if you don't like it, you can also choose some entertainment methods?

It's also a good way to do it. I hope you are happy every day, happy every day!

Looking up at the starry sky, you will feel how small you are.

Thinking too much, find something to enrich yourself!

First, seek help from others, and find close friends to confide in to relieve inner pressure.

Second, you can find a professional psychological counseling agency to counsel, talk about your inner distress, and the psychological counselor will sort out the patient's distress and pressure, and give some guiding suggestions to relieve the pressure.

Third, you can regulate yourself, advocating exerciseModern medicine has confirmed that exercise can promote the production of endorphins in the brain, and endorphins can effectively fight stress and make people happy.

What to do if you often encounter annoyances in your life Emotions are the inner response to information from the outside world. Different people seem to have different emotions about the same thing. It's better to look at the problem from a different angle.

It's a good thing to fall out of love, you can get back on track from the fork in the road and find your partner who really belongs to you. It's also a good thing to be unemployed, you have the opportunity to re-examine your shortcomings, and you have a legitimate excuse to start a business... In short, attitude determines together!

If you eat two more bowls for the fragrance of the food, not only will you not be able to enjoy the benefits of eating more normally, but on the contrary, it will bring pain because the stomach cannot bear it. It can be seen that getting is not necessarily enjoyment. Don't compare yourself with others, learn not to be greedy, not to be extravagant, to be peaceful and quiet, and to be content and happy.

Everyone will encounter troubles to a greater or lesser extent, this is a normal thing, when we encounter troubles, we can try to do this:

Clause. 1. Do something that makes you happy; You can find three or two friends to climb the mountain and play ball; You can also go to play mahjong together, drink some wine, chat, and talk about the mountains and ......

Clause. 2. Find out the root cause of the problem and solve the problem; You can try to listen to some ** or go out for a walk, calm down and think about why you are troubled? After finding your own problem, make a plan and try your best to overcome his ...... immediately

Clause. 3. Find a mentor and friend to enlighten yourself; Don't be bored at home alone, go out and find someone you trust very much to enlighten yourself, maybe you will be ...... in an instant

Friends, everyone's life has too much powerlessness and helplessness, but in the end, we still have to work harder, be happy, and think a little more openly. Optimism comes from tolerance, from generosity, from empathy, and from being indisputable.

There is no perfection in life, if you think about it and think about it, it is perfect! Looking at the world with happiness, the end is also romantic, and looking at the world with depression, the rainbow is also shackled and dim. Right and wrong, it's just the difference we see with our eyes and hearts!

If the heart is simple, the world will be simple, and happiness will grow; If the heart is free, life will be free, and there will be happiness everywhere! Friend, I hope you are happy every day and have a good mood every day!

1.Leave the room.

Change the environment. Do it right away. Various situations can trigger a low mood.

This emotion always haunts you and leaves a mark on you. If you stay in the same environment, it will constantly haunt you and linger in your mind. When you go to a new environment, expose yourself to different things, different people, and experience different feelings, you can easily leave your low emotions behind.

2.Do something happy.

When you're in a bad mood, it's easy to find excuses to fuel or reinforce low moods. Why? Because you want to prove that you are in a bad mood for a reason, you have to find a way to prove it and make a reasonable explanation.

Do the opposite, break the habit, and no matter how weird it may feel. Go to a fun movie, play a favorite song, go for a walk in the local park, or grab a cup of coffee and a pie at that big café. In short, smile and do something that makes you feel good, and your bad mood will become a ride away.

3.Grumbling, complaining, muttering.

When I give tutorials to some people, I can tell very clearly if they are in a bad mood. When I notice that they're in a bad mood, I say, "Okay, give you four minutes to complain, complain, and mumble about all your troubles." When the four minutes are up, you won't be allowed to complain anymore, okay?

So, they let out their hearts out for four minutes.

Just take a few minutes to do BMW (that's how I named it), let out all your worries, and all your worries will go away. Hesitation or thinking is not the solution to the problem – BMW time is all about pouring out all your worries. Often, before four minutes you feel listless, and after four minutes you laugh.

Either way, if you do it, you'll feel at ease.

4.Keep your head down and exercise.

Physical activity has a direct impact on our mood, and countless studies have proven that exercise can positively affect your mood by releasing endorphins and serotonin, chemicals that make your body feel good. Not only does head-down physical activity release those feel-good chemicals, but it also distracts you greatly. It diverts attention from low emotions and allows you to do something to distract your body and brain.

5.Get yourself out of trouble.

A bad mood is something that can't be changed. Sometimes, it's good to go with the flow when you're in a bad mood. If something is always straining you and always making you feel bad, then something in your life is definitely not doing it right.

Going with the flow of bad moods can lead you to discover the dark side that you wouldn't otherwise be able to feel.

You don't have to indulge in it, but letting it develop can be surprisingly liberating. It's a normal state of mind to be in a good mood or not, and when you look at it from another angle, you may really understand what it's all about.

When you are depressed and irritable, you can come to scrape soap to excrete your emotions, and when you pinch it, you can really decompress.

Answer: You can release stress through playing ball, running, swimming and other sports, relieve anxiety, depression and other bad emotions, and talk to family and friends to avoid the accumulation of negative emotions for a long time, which can effectively alleviate irritability.

It's very uncomfortable to ask a question.

Anxiety disorders, which are more common in clinical practice, are manifested by worry, nervousness, and fear, so the body experiences a variety of discomforts, such as dizziness, headache, palpitations, frequent urination, or sweating.

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Find a comfortable place to be quiet, listen to music with headphones, or find an outdoor place to exercise, and then chat with friends to relieve psychological irritability!

Find your favorite thing to try, find a few friends to have a good time, or talk to your heart, and do what you like when I'm upset, so that I won't be so irritable

Sleep, or have a cup of tea with a friend and chat.