Memory problems, oh no, the doctor hurry in!!!

Apples are the fruit of memory.

It's also good to eat walnuts

Relax your mood You can drink soothing brain tonic liquid.

Eat more nut foods, such as peanuts, walnuts, almonds, etc.

As we all know, the enemy of memory is forgetting. Improving memory is actually about avoiding and overcoming forgetting as much as possible. As long as we carry out conscious exercise and master the rules and methods of memory in learning activities, we can improve and enhance memory, which is the reflection of past experience in the human brain.

It includes the three basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, and sensitive motor memory.

1. Accurately select memory objects. In the dusty day of "knowledge", memory must be selective, and those basic, representative, and key things should be chosen to remember, and don't remember anything if you want to, just remember everything, which will only waste precious time.

2. Memorize on the basis of understanding. I take care to understand the definitions, theorems, and laws of science when memorizing them. For example, it is easy to confuse the "Hooke's theorem" with the dynamic definition of simple harmonic vibration, but when I understand them in depth, I find that they are qualitatively different:

"Hooke's law describes the relationship between the elastic force and the elongation (or shortening) of the spring, while the dynamic definition of simple harmonic vibration describes the relationship between the restoring force and the displacement."

3. Concentrate when memorizing. I think that in the morning and evening of the day, people are more energetic and easy to concentrate; Reading and studying in a quiet place is also easy to concentrate; You can use elite ** equipment training, and your attention will not be a "deserter". Reading aloud is also an effective way to concentrate.

In addition, when revising, you should also pay attention to the intersection of arts and sciences, which will greatly help you concentrate.

Fourth, keep a stop, stop, stop. In order to cope with the examination, it is easy to forget it later. Memory needs a certain amount of time to consolidate, so it is necessary to strengthen repeated memory.

What you have just memorized, you must review it in a timely manner, and the interval between you can be a little longer. For example, for the definitions and theorems of memory science, I use the ...... "memorize - do the exercises- memorize again - do the exercises again"."The method received very good results. Different content, different notation.

When I memorize knowledge, sometimes I take the method of going from part to whole, and sometimes I also take the method of remembering the whole thing. In short, it depends on the specific situation. For some difficult and long materials, it is advisable to use the method of memorizing from part to whole; Otherwise, it is advisable to remember it as a whole.

For systematic and logical content, it is also advisable to use the method of overall memorization.

Memorize repeatedly, dictate randomly every day, and write mistakes will definitely be memorable.

Improving your memory is about constantly practicing your memory, which is repeating and repeating ......Memorize with your heart.,Be sure to use your heart.,Focus to a certain extent is really something you can never forget.,That's how I memorized politics in my junior year of high school.。。

Read it once in the morning before eating, read it again before going to bed at night, close your eyes when you sleep, don't fall asleep, first recall the things you remembered during the day to see what you haven't remembered.

You can do more Sudoku and other problems to develop your intelligence.