I want to learn badminton but I ve never learned it before, where do I start?

First of all, buy a racket that suits you, go to the real store to pick up the ball for fear of waving the racket to see if it will shake your hand, to judge whether it is elastic, and it depends on the tension you pull the line, it is best for beginners to be between 21-24 pounds is the best, and whether the length of the racket is in line with the type of play they play is offensive or defensive, the racket handle, the weight of the racket, if you are a beginner, you can choose a light racket, but it may affect the lethality of the opponent when attacking in the backcourt. No matter what brand it is, it's right to choose what suits you! May it help you, o( o! Then learn how to hold the racket and practice the rice step ......Let's talk to someone.

I suggest that you first watch the teaching on the Internet**, and then let the high fingers point to the basic movements such as gripping the racket, serving, hitting the ball, etc., you can take a racket at home to practice the movements, and practice it on the court, in fact, it is also very simple, the key is to relax.

The starting point determines which direction you develop: usually playing with golfers is for the purpose of exercising; Spend money to hire a professional badminton coach, starting from basic actions such as pace, movement, serve, and catch, which is the master route of pure technique + exercise. Hehe, you have to have a plan and a goal!

If you usually play by yourself, just find someone who can play together, just add rackets and balls on the court. If you want to learn professionally, it is best to find a badminton professional to teach you, and you must have a second-level athlete certificate.

Learn from the coach from the grip of the racket.

It's best to find a coach, and if you need it, you can find me.

It is very important to start with the qualitative movement, and it is better to find a professional coach.

Grip, swing, serve, catch and footwork, the front is the basics, then the technique, just practice diligently, and in the amateur case, it's pretty much the same.

Let's start with the racket....You also have to insist on exercising your body, your arm strength must be practiced to be powerful when you play ball, and you can practice your reflexes when you hit the wall.

Find a novice of the opposite sex like you, the strength is about the same, and it's no problem, and if you play more ball games, you will naturally become a master.

First learn the correct self-shooting posture, hit the high ball first, and you will be able to do anything if the high ball is hit.

If you want to learn badminton, beginners must master the basic movements, so as to avoid muscle strain, must buy novice equipment, in the process of practice must find a good force point, at the same time the body must achieve a balanced state, in the process of exercise must master the skills, to ensure their own movement norms. At the same time, the parts that are prone to injury also need to be protected, because beginners are very easy to get injured when they first start playing badminton, so the shoulders and knees need to be protected. <>

At the beginning of playing, you must pay attention to whether your movements are standardized, if the grip is not standardized, it will be easy to make the arm not strong, to master the correct grip method, in the process of playing badminton, the bounce height is also one of the important factors of force, after mastering the basic skills, the serve also requires skills and strength, if the height of the serve is not improved, it will be difficult to defeat the opponent. <>

In the process of receiving the ball, we must pay attention to the method, because the direction of the force is the direction of the badminton, the arm strength must be concentrated, it is best to maintain a 45-degree angle to exert force, if the posture is not correct when the force is generated, the arm will be damaged. For inexperienced people, playing badminton must not be blind, the grip of the racket must be relaxed, always pay attention to the position of the badminton, and must be hard in the process of serving, so as to make the badminton bounce higher. <>

If you want to learn badminton, you must stick to practice for a long time, so that you can master the skills and playing style, and the assistant can also choose to let a professional coach guide you, so that you can master it faster and avoid mistakes.

1. Basic grip This is an important factor in determining whether badminton can be played smoothly. If the grip of the badminton beginner is not standardized, it will inevitably lead to poor hand coordination, inability to exert force and different changes in the direction of force, which will directly lead to deformation of the movement. Therefore, beginners should learn the correct grip before playing, which means holding the racket with their fingers, and the fingertip grip is more conducive to the smooth control of the wrist.

Second, the bounce height is an important factor in determining the power of badminton, after mastering the basic skills of batting, it is very important to practice so that the opponent cannot hold the ball. Badminton requires force to hit the ball, and if the height of the shot cannot be increased, it will be difficult to knock the ball in front of the opponent from a long distance.

Third, the direction of the force, the direction of the force is whether the badminton can hit the ball high, whether the opponent hits the ball well is the key. The right direction of power will allow the strength of the arm to be better concentrated on the opponent when hitting the ball. Generally, when hitting the ball, the arm will maintain a 45-degree angle position to exert force, first release a part of the force, and then concentrate on the high position.

If the direction of force is not correct, it will cause some damage to the arm.

First of all, we have to practice the pace, then we have to practice using the wrist to exert force, we must practice rotation, and then we must form muscle memory, we must think about the action when we play, and then when we are just getting started, we must pay attention to protecting the body, we must wear wrist guards when playing badminton, and the movements must be standardized.

Beginners must know what the basic movements are, be sure to pay attention to the problem of the product, do not practice for too long, and protect their joints.

Before learning badminton, you should practice the movements and techniques of serving. And when choosing a badminton racket, you should choose a badminton racket with a better material.

Learning badminton is not only about etiquette.

The spirit of badminton is also carried out.

Badminton gives children a lifelong asset.

Set yourself a goal.

Keep practicing badminton.

Then focus.

Bear down. Develop good behavior habits.

Let the children enjoy the process.

And look forward to the results.

Ability to learn. If you want to keep moving forward, you have to live and learn until you are old.

Everyone's knowledge needs to be constantly "recharged".

Badminton is a powerful thing to develop the right brain.

Badminton focuses on coordination exercises to advance the cerebellum.

Development. Progressive mental harmony and concentration of attention.

It allows the practitioner to think and learn very well.

Ability to defend yourself. Children learn badminton.

Not only can you grasp a variety of playing styles and footwork.

Improves the body's flexibility and responsiveness.

After a long period of practice, you can also develop a certain technique.

Ability for self-defense and self-defense.

Confidence and optimism.

Exercise children's self-confidence, optimism and courageous attitude.

It is also a step for children to become strong in life.

By participating in various activities such as competitions and exams.

It can exercise children's self-confidence.

Cultivate their courage to face difficulties.

Ability to work under pressure. There are various competitions in badminton, big and small.

Cultivate the psychological essence of students' stability.

Nurture the calmness of the mood to face successes and failures.

Because in the process of the child's growth.

There are many competitions and battles to face.

Cultivate children's combat mentality from an early age.

In the future, you can become the most fearless and competitive person.

Know how to be grateful. Be grateful for the help of others.

In the actual confrontation of badminton, you will also develop respect for each other.

Badminton is a test of human will.

It is the human heart.

There are no permanent champions.

Only eternal warriors.

Only persistence can achieve the final victory.