What is the role of sour plum? What are the benefits of sour plum?

Plum is a special product of our country and Japan, the production period is short, harvested in April every year, generally harvested with green plum, more resistant to storage and transportation, low lack of aroma, is used to make pickled plums, and is also exported to Japan or dried for the raw materials of plums. It is often said that plums can remove the three poisons, that is, the poison of food, the poison of water, and the poison of blood. The first two are bactericidal effects, and the third refers to the blood that can purify acidic constitution.

There are many benefits to eating plums:

1.Around two o'clock in the afternoon, contain a plum to treat indigestion.

2.Around three o'clock in the afternoon, it contains a plum to cure excessive cholesterol.

3.At about four o'clock in the afternoon, a plum was included to treat myocardial infarction.

4.Around five o'clock in the afternoon, take a plum to treat bladder inflammation.

5.Around 6 p.m., take a plum to cure sore knees.

6.Around 7 p.m., contain a plum to help with digestion.

7.Around 8 p.m., it contains a plum to help smooth blood circulation.

8.Around nine o'clock in the afternoon, it contains a plum, which is good for relieving fatigue.

9.Around 10 p.m., take a plum to relieve eye fatigue.

10.Around eleven o'clock in the afternoon, with a plum, the heart is relieved and you can fall asleep.

All women are looking forward to being able to be young forever, even men will be afraid of aging, for example, those secret recipes that can prevent aging, there are many people who rush to them, if you feel that those secret recipes are too expensive to try easily, you might as well try the sour plum with the function of preventing aging! Because Shi ** Pansu is not affordable for ordinary people, and it is conflicting against ecological awareness, most people have to retreat. Now, some medical experts have pointed out that the sour plum, which is especially popular among pregnant women, contains the effect of preventing aging.

Some people may mistakenly think that eating too much sour plum will produce too much stomach acid, resulting in stomach pain; But in fact, sour plum is an alkaline food, and its function is not only to satisfy people's cravings, but also to be used as a snack. Because sour plum can help to balance the pH of blood in the body, people with liver fire problems should eat more sour plum, which can not only reduce liver fire, but also help the spleen and stomach to digest and nourish the liver. If you are often irritable, you can eat a few sour plums every day to keep your mood happy, and naturally everything is not easy to worry about.

In addition, sour plum is rich in organic acids and minerals, and its calcium and iron content are several times higher than that of bananas, making it a rare snack. Sour plum contains a particularly high amount of citric acid, which can effectively inhibit lactic acid and drive away harmful substances that cause blood vessel aging. If you are tired from catching a night train or staying up late, you can make yourself a glass of sour plum juice to refresh yourself; In addition, sour plum can promote the secretion of salivary glands and gastric juice glands, so it can quench thirst and avoid motion sickness when traveling, and can also help sober up and rejuvenate muscles, muscles and vascular tissues, which is really beneficial!

The function of sour plum: quench thirst.

1. Sour plum is an alkaline food, which helps the acid-base balance of the blood in the body. People with strong liver fire should eat more sour plums, which can not only reduce liver fire, but also help the spleen and stomach to digest and nourish the liver; People who are in a short mood can eat a few sour plums a day to keep them happy.

2. Sour plum is rich in organic acids and minerals, and is rich in a variety of vitamins, especially vitamin B2. Its calcium and iron content are several times higher than that of bananas, and it is a rare health food. Sour plum contains a lot of citric acid, which can drive away harmful substances that cause blood vessels to age.

If you are in a late train or staying up late and feel tired, you can make yourself a glass of sour plum juice to refresh your mind.

3. Sour plum can also promote the secretion of salivary glands and gastric juice glands, so it can quench thirst.

4. Sour plum can stop nausea and cure dizziness when traveling with motion sickness, help sober up when drinking too much, and rejuvenate muscles and bones, muscles and vascular tissues when tired and tired.

5. Sour plum can also moisturize the inflamed part of the throat and relieve pain.

1When you are tired in summer, drinking a cup of sour plum soup can play a good role in refreshing and rejuvenating muscles and vascular tissue. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric glands, which not only quenches thirst, but also avoids motion sickness when going out, or plays a sobering role after drinking too much.

2. Sour plum soup is good for the body's acid-base balance: sour plum contains a variety of vitamins, especially vitamin B2, which is hundreds of times higher than that of other fruits. Although it tastes sour, it is an alkaline food, and if you eat too much acidic foods such as meat, drinking some sour plum soup will help the blood pH level in the body tend to be balanced.

3. Sour plum soup can reduce liver fire: From the perspective of traditional Chinese medicine, the sour taste enters the liver, and people with bad liver can eat more acidic food, for example, people with strong liver fire should eat more sour plum. It can not only calm the liver fire, but also help the spleen and stomach to digest and nourish the liver.

In addition, sour plum is also a natural throat lozenge, which can gently moisturize the inflamed parts of the throat and relieve pain.

Sour plum is a fruit with very rich nutritional value, regular consumption can help us refresh our minds, and can also achieve the effect of delaying aging, skin care and beauty. So do you know what other health benefits can be achieved by eating sour plums? Do you know how sour plum soup is made?

1. Anti-tumor, remove blood garbage.

The fruit of sour plum is rich in citric acid and malic acid, the sour taste is very strong, these organic acids can not only eliminate the lactic acid accumulated in the blood, but also inhibit the production of new lactic acid, to achieve the effect of cleaning the blood, and the rich VB2 has the effect of preventing cancer.

2. Delay aging, skin care and beauty.

The calcium contained in sour plum can prevent osteoporosis in the elderly. Plum products can make people's salivary glands secrete more parotid hormones, which can achieve the effect of rejuvenating blood vessels and systemic tissues, as well as the effect of beautifying skin and hair, and can also promote the activation of hormone secretions, so as to achieve the effect of delaying aging.

3. Refresh your mind.

Sour plum contains an ingredient that is relatively high in content, that is, citric acid, which can drive away harmful substances that cause the aging of blood vessels.

If you are in a late train or stay up late and feel tired, you can make yourself a glass of sour plum juice to refresh your mind.

4. Quench thirst.

Sour plum can also promote the secretion of salivary glands and gastric juice glands, so drinking sour plum soup immediately makes you feel less thirsty.

5. Anti-nausea and dizziness.

If you get motion sickness because of a long time in the car, you might as well drink some sour plum juice, which can help you effectively prevent motion sickness. In addition, when you drink too much, drinking a cup of sour plum soup can help you sober up, and when you are tired and tired, you can rejuvenate your muscles, bones, muscles and blood vessels.

6. Relieve pain.

If the throat is inflamed, you can also ask sour plum to help, drink a cup of sour plum soup, you can moisturize the inflamed part of the throat and relieve pain.

7. It is a very good alkaline food.

Now health has found that people's intake of alkaline food is helpful to health, because studies have found that all patients with cancer are acidic, of course, it does not mean that all people with acidic constitution must get cancer, but acidic constitution is indeed more likely to induce cancer.

Therefore, it is better to avoid alkaline foods in your daily diet. Sour plum is an alkaline food, which helps to adjust the acid-base balance of the blood in the body.