How should the elderly be dizzy and adjust their diet?

Carrots or black beans, it seems.

People will have presbyopia when they are older, the main reaction of presbyopia is to see near blurred, see far clearly, at this time it is necessary to wear reading glasses to see things, although presbyopia is an inevitable physiological phenomenon, but we understand some preventive measures, can delay the speed of presbyopia, so how to prevent presbyopia in the elderly?

How to prevent presbyopia in middle-aged and elderly people.

Eat goji berries for prevention.

If you want to prevent the appearance of presbyopia, you can eat more wolfberries appropriately, the health care effect of wolfberry is still very strong, and you can achieve a relatively good conditioning effect by eating more, you can make some tea from wolfberry jujube orange to drink, and you can also mix wolfberry with other ingredients to cook into soup to drink, which can play a good preventive role.

Do eye exercises.

If you want to prevent the appearance of presbyopia, you can also insist on doing eye exercises, which can also make the eyes be effectively protected, which is a good way to take care of the eyes.

Rub your scalp. There are many acupuncture points on the head that make the eyes bright, and holding the head with both hands and rubbing the scalp can clear the mind and brighten the eyes. Or with drumming, where you tap the fingertips of your head on various places.

How many degrees are the general reading glasses.

Generally speaking, people between the ages of 40 and 45 have reading glasses that are about 100 to 150 degrees. After that, you may need to change to a pair of glasses with a darker prescription every 3 to 5 years. Around 50 years old, it's about 200 degrees; Around 60 years old, the degree is about 300 degrees.

After the age of 60, there is no longer much change.

How to reduce presbyopia.

Wash your eyes with cold water. After waking up every morning, you can use cold water to wash your eyes, and insist on doing it to slow down the rate at which presbyopia becomes more serious, and if you want to avoid presbyopia becoming more serious, you should also pay attention to the exercises of closing your eyes and opening your eyes when you have time, so that the relief effect is also very good.

Massage acupuncture points. Every morning after getting up, rub the bamboo acupoints and temples, which can play a very good improvement role.

What to eat to improve presbyopia.

Lutein supplementation.

If you want to effectively improve presbyopia, then you need to supplement lutein, so that your eyes can become healthier and your vision is protected, such as green vegetables, pineapple, corn, carrots, olives, etc.

Supplementing DHA to improve presbyopia can also supplement some DHA, which can maintain the growth of cells in a good state, and can also make the retinal brain composition better, and you can usually eat some deep-sea fish.

Usually you must pay attention, don't be tired with your eyes, be sure to look less at electronic products, and then be sure to eat more carrots, eat more fungus, you can look into the distance appropriately, see more green plants, and you can also do more eye exercises.

Carrots and wolfberries can be supplemented more, carrots are rich in vitamins and carotene, wolfberries can nourish the liver and kidneys, and the two can have a protective effect on the eyes and prevent presbyopia.

We should turn our eyes more often so that we can turn them in different directions. It can be conditioned by wearing reading glasses or massage.

The elderly often have cystic drooping of the lower eyelids, the whole eyeball is slightly inverted, the transparency of the cornea is reduced, and a half-moon or wheel-shaped white opacity band appears at the edge of the cornea, that is, the "senile ring". The elasticity of the lens decreases, and the ability of the ciliary body to regulate decreases at the same time, forming "presbyopia".

If the following methods are adhered to for a long time, they have a certain effect on reducing and alleviating the dizziness of the elderly caused by various reasons.

Eye fatigue can be supplemented with diet.

Wash and slice the lamb liver with sauce and vinegar, and stir-fry it with soy sauce, vinegar, cooking wine, and ginger. It is especially effective for central retinitis and eye flower caused by optic nerve atrophy.

Take 10 grams of safflower from red liver pills, chop them together with 250 grams of pork liver, and make them into steamed meatballs. This prescription can not only brighten the eyes, but also play a role in promoting blood circulation and removing blood stasis in the eyes after cataract surgery.

20 grams of wolfberry eggs, mix well with two eggs and steam. This formula is effective for the elderly with dizziness and tears.

Presbyopia is a degenerative disease caused by the deterioration of the regulatory function of the lens of the eye in the elderly. Traditional Chinese medicine believes that presbyopia is caused by the gradual decline of qi and blood and the loss of liver and kidney essence and qi after people get older. Presbyopia can be divided into three types: qi and blood deficiency, liver and kidney deficiency, and yin deficiency and yang hyperactivity.

Patients with presbyopia with deficiency of qi and blood are often accompanied by symptoms such as yellowing, dizziness, palpitations, lack of breath and lazy speech, fatigue and fatigue: patients with presbyopia with liver and kidney deficiency will be significantly aggravated at night, and often accompanied by dizziness, tinnitus, irritation, dry mouth and throat and other symptoms: patients with yin deficiency and hyper-yang presbyopia are often accompanied by headache and irritability, flushing or facial heat, dizziness and other symptoms, and are often accompanied by hyperlipidemia and hypertension and other diseases.

In addition to glasses**, eye hygiene and physical exercise, patients with presbyopia can also choose the following dietary prescriptions**

1. Compound cucumber juice.

Ingredients: 150 grams of cucumber and tomatoes, 5 ml of lemon juice.

Usage: Chop cucumbers and tomatoes, put them together in a juicer to squeeze the mixed juice, then add lemon juice to this mixed juice, stir well. This drink can be drunk once in the morning and once in the evening.

Indications: Suitable for patients with various types of presbyopia.

2. Celery fresh lotus root juice.

Ingredients: 150 grams of celery, fresh lotus root, 100 grams of cucumber, 5 ml of lemon juice.

Usage: Chop celery, fresh lotus root and cucumber, put them together in a juicer to squeeze into a mixed juice, then add lemon juice to this mixed juice, stir well. This drink can be drunk once in the morning and once in the evening.

Indications: Suitable for patients with various types of presbyopia.

3. Apple custard.

Ingredients: 1 apple, 1 mandarin, 1 egg, 200 ml of milk, 10 ml of honey.

Directions: Cut the apples and mandarins into small pieces, put them together in a juicer and squeeze them into a mixed juice for later use. Crack the eggs into a bowl and stir well.

Pour the milk into the pot, cook over medium heat until it is almost boiling, add the stirred eggs, remove from the heat after boiling, then add the mixed juice and honey while hot, stir well. This drink can be drunk once in the morning and once in the evening.

Indications: Suitable for patients with various types of presbyopia.

4. Carrot and apple soy milk.

Ingredients: 50 grams of carrots and apples, 200 ml of soy milk, 5 ml of lemon juice.

Usage: Chop carrots and apples, put them into a juicer at the same time as soy milk to squeeze them into a mixed juice, then add lemon juice to this mixed juice, and stir well. This drink can be drunk once in the morning and once in the evening.

Indications: Suitable for patients with various types of presbyopia.

In general, presbyopia in the elderly. In fact, it is caused by a deficiency of qi and blood. The main reason is that the blood caused by the lack of qi and blood is not enough to completely moisturize the liver.

The eyes are open to the liver, so the liver and blood deficiency of the elderly can easily cause presbyopia. In addition, most eye diseases such as myopia are directly related to liver blood insufficiency.

There is also a way to alleviate this. It is to eat Qi Ju Dihuang pills on a regular basis. This Chinese patent medicine is good, it can effectively replenish liver blood and regulate liver function.

In addition, you can also take the massage method, which is to massage the big bones. It's the thumb. The first joint. The upper, middle, and lower position of the joint. This massage lasts a little longer, and it will also have a good effect on relieving presbyopia after a long massage time every day.

It can be said that the vast majority of diseases are caused by a deficiency of qi and blood. Therefore, you can also consider using some decoctions, but it is best to take a look at traditional Chinese medicine and carry out the overall **, although we cannot avoid aging, but it is absolutely possible to delay it.