Do potatoes contain vitamin C? What vitamins are in potatoes?

Potatoes contain vitamin C: Potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

Other nutrients for potatoes:

1. Wide intestinal laxative: potatoes contain a lot of dietary fiber, which can widen the intestines, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases;

2. Lowering blood sugar and lipids, beautifying and maintaining beauty: potatoes can supply the human body with a large number of mucus proteins with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fatty deposition of cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.

3. Supplement nutrition, dilute water and reduce swelling: potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, rich in nutrition, in Europe and the United States, especially in North America, potatoes have long become the second staple food. The potassium contained in potatoes replaces sodium in the body and excretes sodium from the body.

Extended Information: Contraindications for Eating Potatoes:

1. Potatoes should not be paired with tomatoes: potatoes will produce a large amount of hydrochloric acid in the gastrointestinal tract of the human body; Tomatoes in a strong acidic environment produce water-insoluble precipitates, which can lead to poor appetite and indigestion.

2. Potatoes should not be matched with bananas: potatoes are the food that often appears on our table, and bananas are fruits that we often eat. If two foods are eaten together or not 15 minutes apart, the elements contained in the two will chemically react and produce certain toxins.

These toxins can cause people to develop spots.

3. Potatoes should not be matched with pomegranates: sweet pomegranates have the effect of quenching thirst, and can be used for dry mouth and thirst, dry throat, aphthous sores, and moisturizing autumn dryness. But pomegranates and potatoes can cause poisoning. If you take it with potatoes, you can drink it with leeks to detoxify.

Reference: People's Daily Online - Potatoes have high nutritional value, and potatoes are best not to eat with anything">People's Daily Online-Potatoes have high nutritional value, and potatoes are best not to eat with anything.

Potatoes contain vitamin C, vitamin C (mg) per 100 grams of potatoes contains 27, and of course the most abundant mineral is potassium.

Potassium (mg) 342

Phosphorus (mg) 40

Carotene (mcg) 30

Vitamin C (mg) 27

Magnesium (mg) 23

Carbohydrates (grams).

Calcium (mg) 8

Vitamin A (mcg) 5

Sodium (mg) Protein (g) 2

Niacin (mg).

Iron (mg) selenium (mcg).

Dietary fiber (g).

The vitamin content is high for the aboveground part, potatoes are underground tuber vegetables, containing more dietary fiber and starch, vitamin C content is not very high, green leafy vegetables and colored vegetables contain more vitamin C, the darker the color, the higher the content.

Milk contains vitamin C

Each 100 grams of milk contains 87 grams of water, 4 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 mg of calcium, 93 mg of phosphorus, milligrams of iron, 140 IU of vitamin A, milligrams of vitamins, milligrams of niacin, 1 milligram of vitamin C. Available for caloric 69 kcal.

Potatoes contain vitamin C, vitamin A, vitamin B1, B2 and vitamin B6.

1. According to the research of relevant experts, the vitamin content in potatoes is 2 times that of carrots, 3 times that of Chinese cabbage, and 4 times that of tomatoes, and the content of vitamin C is the highest among vegetables. Therefore, eating some potatoes appropriately every day can take in several times the nutritional value of other foods.

2. Potato skin contains a lot of vitamins and potassium, so when eating potato skin, you must pay attention to whether there is blue around it, or there are budding eyes, if this situation occurs, it should not be eaten.

3. In addition to protein, potatoes are also rich in carbohydrates, up to grams per 100 grams, and rich in vitamin C, vitamin A, vitamin B1B2 and minerals such as calcium, phosphorus, and iron. It also contains vitamin B6, which has the effect of preventing arteriosclerosis. Therefore, regular diet can reduce the incidence of cerebral hemorrhage.

Potatoes are rich in vitamin C (also known as potatoes).

Each 100g of potato contains protein, sugar, crude fiber, potassium, calcium, phosphorus 52mg, iron, carotene, thiochai this bimine, riboflavin, niacin, ascorbic acid.

Potatoes are rich and complete in nutrients, and their rich vitamin C (ascorbic acid) content far exceeds that of food crops; Its higher protein and sugar content is much higher than that of ordinary vegetables. Potato is nutritious and has a reasonable structure, especially the protein molecular structure is basically the same as that of the human body, and it is easy to be absorbed and utilized by the human body, and its absorption and utilization rate is almost as high as 100%.

Potatoes are rich in vitamin C, which is said to be preserved even after boiling or boiling. If you eat 2 potatoes a day, you will be able to get enough vitamin C for a day. And because potatoes are rich in carbohydrates and protein, they can also make us feel full.

Vitamin C is effective in preventing aging and preventing heart disease, cerebral thrombosis, and diabetes. Potatoes are said to contain potassium, so they are also said to be effective in preventing high blood pressure.

Men and women, young and old, will find your favorite way to eat potatoes. Tuzhen Na Hood Bean is a common food. It can be steamed and grilled, and it can also be eaten in a variety of ways, such as deep-frying!

Potatoes are high in starch and contain grams of carbohydrates per 100 grams of potatoes, so in the past, potatoes were the staple food rather than rice steamed buns. In addition to carbohydrates, potatoes also contain a certain amount of protein and dietary fiber. The most striking thing is that the vitamin C content in potatoes is very high, even more than seven times that of apples!

Vitamin C is the most common and needed vitamin. Vitamin C has a powerful effect. It has the functions of enhancing human immunity, promoting collagen formation, anti-cancer, anti-oxidation, etc.

Usually when we talk about vitamin C supplementation, the first person who is allergic should be to eat oranges and fruits. In fact, most fruits are high in vitamin C. For example, dates and kiwifruit contain hundreds of milligrams of vitamin C per 100 grams.

Potatoes, as a staple food, contain 27 mg of vitamin C, which is surprising and about seven times more than regular fruits and apples. However, our daily eating habits, in fact, vitamin C has been destroyed, whether it is cut fries or chips, which are used to soak in water for a period of time. Vitamin C is a water-soluble vitamin, which causes a large amount of vitamin C to be lost in water, wasting nutrients from food.

A healthy cooking method is to peel the potatoes, cut them into small strips, boil the water directly to quickly caramelize, then add vinegar, onion, salt, stir-fry for tens of seconds, and then remove them from the pan. In this way, the loss of nutrients is relatively small, and vinegar is very helpful in protecting vitamin C and improving potassium absorption.

What do you think differently?

Some potatoes contain a lot of starch as well as protein, B vitamins, vitamin C, etc.

There are also trace amounts, and there is a lot of starch.

Eating potatoes you don't have to worry about excess fat because it only contains fat; It is beyond the reach of all the hungry food. Eating more potatoes every day can reduce fat intake, so that excess fat is gradually metabolized, and your "henchmen" can be eliminated.

Secondly, you don't have to worry about eating potatoes that are purely nutritious and harmful to your health. In people's impression, the high-quality protein contained in soybeans is second to none. In fact, the protein in potatoes can make soybeans sigh in terms of nutritional value and health care function.

It is the other nutrients that the human body needs, such as carbohydrates, VB, VC, calcium, magnesium, potassium, etc., and the nutrition is more comprehensive than rice noodles. Apples, which have a high nutritional value, are also dwarfed by most nutrients compared to potatoes. From a nutritional point of view, the nutritional value of 0 5 kg of potatoes is approximately equivalent to about 2 kg of apples.

The high nutritional value of potatoes has led American nutritionists to assert that "as long as you eat whole milk and potatoes at every meal, you can get all the nutrients that the human body needs." ”

Vitamins (mg) A (mcg) B1 B2 B6 B12 (mcg) C D (mcg) E

Biotin (mcg) K (mcg) P (mcg) Carotene Folic acid (mcg) Pantothenic acid Niacin Mineral elements.

mg) calcium.

Iron, phosphorus, potassium, sodium, copper, magnesium, zinc (mcg), selenium (mcg) 64 302 23

First of all, eating potatoes you don't have to worry about excess fat, because it only contains fat; It is beyond the reach of all the hungry food. Eating more potatoes every day can reduce fat intake, so that excess fat is gradually metabolized and eliminated from your"Trouble with henchmen"。Secondly, you don't have to worry about eating potatoes that are purely nutritious and harmful to your health.

In people's impression, the high-quality protein contained in soybeans is second to none. In fact, the protein in potatoes can make soybeans sigh in terms of nutritional value and health care function. It is the other nutrients that the human body needs, such as carbohydrates, VB, VC, calcium, magnesium, potassium, etc., and the nutrition is more comprehensive than rice noodles.

Apples, which have a high nutritional value, are also dwarfed by most nutrients compared to potatoes.

Potato tubers contain glucose, fructose, and sucrose.

Species up to 25. Fresh potatoes generally contain protein 2 0, potato protein quality is close to eggs, easy to digest and absorb, better than other crops, potato tubers contain glucose, fructose and sucrose. Potato tubers contain a lot of starch, protein and sugar, which are essential nutrients and calories in people's food**.

More importantly, potato tubers contain a variety of vitamins, especially vitamin C is not found in rice and flour food, in addition to vitamin A, vitamin B, vitamin E and vitamin PP and other vitamins and rich in iron, calcium, phosphorus, magnesium, potassium, sodium and other mineral elements, which play an important role in maintaining human health.

No, there are many wc, apples, lemons, cherries, glazes, tomatoes, etc.

There is very little vitamin C in potatoes, which is far worse than fresh dates, mainly starch, and only milk? Eating potatoes is just nonsense, in apples? There are not many vitamin C, and it is inappropriate to compare potatoes and apples with vitamin C.