What is the best treatment for fasciitis?

General myofasciitis is easy to cause muscle pain, the main cause is cold and fatigue, and the examination can not be detected, but can only be judged by clinical symptoms. Pay attention to keeping warm and resting, give a hot towel with local salt boiled water and a warm towel plus Guxu Ningtang fascia flat pain patch**, don't be overtired, pay more attention to rest, and at the same time, regardless of whether it is in**chili pepper and wine can not be stained.

Prevention of fasciitis:

1. Avoid long-term work with your head down, and stand up and stretch your arms every hour, which can effectively prevent excessive muscle tension for a long time.

2. Avoid cold on the lower back, don't let the air conditioner blow on the lower back for a long time in summer, or sleep on the ground, if it is too hot, you can replace it with an electric fan.

You can exercise muscles, such as delphinium exercises or five-point support, and you can do half an hour of indoor walking and swimming. Usually do a good job of nursing, pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, avoid spicy and greasy food, and eat more vegetables, fruits and foods containing crude fiber. Eat nuts often and pay attention to nutritional supplements.

1. Overweight people should control their diet, increase their activities, and lose weight, so as to reduce joint weight.

2. Conservative** can be applied externally**.

3. Pay attention to a reasonable diet and diet**.

4. Pay attention to keeping warm, protect the exposed parts of the patient during the nursing process, and avoid feeling the wind and cold.

There is no best way to do fasciitis, and the doctor will choose the right plan according to the condition and the patient's physical condition.

Fasciitis refers to the aseptic inflammation of the myofascia, which is not yet clear, mainly manifested as pain, aggravated after cold, reduced after activity, and often reversed.

Methods of fasciitis include physical, medical, and surgical. Physics**including ice, electrotherapy, shockwaves**; Drugs** non-steroidal analgesics, hormones, etc.; Surgery is often used when non-surgery** does not provide relief.

Everyone's condition, physical condition, tolerance and reaction are different, and the method of fasciitis is also different from person to person, depending on the condition, and the doctor needs to choose the method suitable for the patient's situation according to these conditions. Patients should follow the doctor's instructions**.

Fasciitis is a soft tissue disease, and there are many methods, including traditional Chinese medicine characteristics, such as tendon management, massage, acupuncture, cupping, etc. In addition, it can also be used through a series of physical methods**, such as hot compresses, low frequency, etc., ** The effect is better. If the effect is not satisfactory through conventional methods, it can be combined with anti-inflammatory, analgesic, edema and edema drugs, or a small amount of hormones can be used to reduce the patient's edema symptoms.

Normally, the effect of the disease** is ideal, and the course of the disease is about 3 weeks, and the problem can be solved by self-** or going to the hospital or clinic.

Fasciitis is often non-surgical (conservative), and surgery may be considered if the effect is not good. Non-surgical methods mainly include drugs, physics, exercise, occlusion, etc.

Acute phase**.

In the acute phase**, anti-inflammatory and analgesic treatment is generally the mainstay.

Non-steroidal anti-inflammatory drugs are often used symptomatically** according to the patient's condition, and patients with muscle tension and pain can use antispasmodic drugs such as ethpylperisone hydrochloride tablets according to the doctor's instructions.

People with mental anxiety and nervousness can take sedative or antidepressant medication according to the doctor's instructions.

Because the fascia is widely distributed, fasciitis can occur anywhere in the body, most commonly in the shoulders and neck, waist, soles of the feet, etc. For example, cervical and shoulder myofasciitis, lumbar back myofasciitis, plantar fasciitis, etc., you can know where they occur from the name.

Fasciitis is a kind of aseptic inflammation, which mostly occurs in the chest and back, soles of the feet and other parts that are prone to strain, and is mainly conservative at present.

First, pay more attention to rest and keep warm, after the occurrence of fasciitis, you should avoid overexertion, prevent aggravation of pain, and pay more attention to rest.

Second, local physiotherapy, for fasciitis with obvious pain, local acupuncture, ultra-short wave, infrared, etc., can improve blood circulation, reduce local edema, and have a certain effect on relieving pain.

Third, drugs, at present, the first fasciitis can take anti-inflammatory and analgesic drugs, such as ibuprofen sustained-release capsules, chlorzoxazone tablets, voltarin, and traditional Chinese medicine that invigorates blood circulation and dispels blood stasis.

Fourth, local closure or small needle knife**, for fasciitis reverse, seriously affecting normal life, you can go to the orthopedic department of a regular hospital to take a small needle knife or closed injection**, which can relieve adhesions and reduce edema.

You can consult your primary care doctor or go to another hospital to find a relevant expert and listen to their advice.

After clinical practice observation, there are two main methods of the best fasciitis.

One is Tuina Massage**, which can play a role in activating blood and removing blood stasis, relaxing tendons and activating the nerves, and relieving pain. In addition, it can also play a role in loosening soft tissue adhesion and resisting selling. Another method is local drug injection with a small needle**.

Drug injection is to inject anti-inflammatory drugs directly into the site of fasciitis inflammation, the effect is relatively good, and the small needle knife is mainly to loosen local soft tissue adhesions. The biggest feature of these two methods is that they have good efficacy and quick results. Generally, 1 time can be reduced, or even **.

The vast majority of fasciitis can be treated with these 2 methods, and the disease can be quickly cured.

1.For the right medicine, elimination, pay attention to keeping warm, you can use local hot and fierce front compresses to prevent cold, and you need to take active rest when attacking.

2.Some anti-inflammatory and analgesic drugs can be used, such as Gushun, Shitang Zhioak, Fascia, and Patch Kehao.

3.A variety of treatments and massages can be used to recuperate.

Plantar fasciitis.

The most common symptom of heel fasciitis is heel pain and discomfort, and it is the most common cause of heel pain. Experts say that in general, the pain is most pronounced in the first step when getting out of bed in the morning, mainly because after a night's rest, the plantar fascia will no longer bear weight and will be in a more atrophic state.

Therefore, when you get out of bed and step on the ground in the morning, it will produce a larger and faster stretch on the plantar fascia, which will cause pain. However, after walking for a while, the heel fascia becomes looser, and the symptoms are relieved. However, if you walk excessively, the heel fascia will be stretched more often, and the symptoms will return.

**Method. 1.Local**: hot compress can be applied during the inflammatory phase; Those who have suppurated can be incised and drained; Tuberculous patients need to scrape off rotten bone and necrotic tissue and inject streptomycin after incision.

2.Traditional Chinese Medicine**: Governance is carried out according to the principle of dialectical treatment.

Modern Chinese medicine in the heel fasciitis, you can choose Lexiu fascial ointment, which can relax the muscles and activate blood, reduce swelling and relieve pain, promote blood circulation and dissipate stasis, dispel wind and cold, and through the transmission to the meridians, muscles and bones, stimulate the body's regulatory function, can quickly eliminate swelling and pain, promote functional recovery and quickly achieve the best curative effect. Combined with a foot bath, the effect is even better.

3.Arch pads: Proper arch pads can effectively reduce the tension of the plantar fascia when the lower limb is weight-bearing, thereby reducing the damage to the plantar fascia caused by repeated stretching. A hollow heel pain pad should be used to vacate the bone spur site to reduce local friction and injury.

4.Stretching exercises: Stretch your upper arms forward to shoulder height against the wall, press the palm of your hand against the wall, and keep the other knee straight as you bend one knee toward the wall; Bend your knees and slowly lean forward, try to keep your heels flat on the ground, and when you feel tension in your Achilles tendon and arch, hold this position for 10 seconds, then relax and stand upright.

This exercise should be repeated 20 times on each heel.

In order to reduce the chance of heel fasciitis, we should pay attention to these details of life.

Myofasciitis is associated with prolonged overwork, exposure to cold and wind. Acupuncture** Method:1

Acupuncture physiotherapy, cupping, and hot compresses of traditional Chinese medicine can dredge the meridians, dispel cold and dehumidify. 2.Consider small needle knife release**.

3.Local blocking** can be considered, for example, triamcinolone acetonide injection + lidocaine injection local blocking** has a good effect. Avoid getting cold and wind again.

** Methods of fasciitis:

First, pay attention to rest, avoid local muscle and fascial strain, and pay attention to keeping warm.

Second, local hot compresses, physiotherapy, and infrared irradiation can be used**. If the pain point is relatively fixed, local occlusion of drugs** and radiating shock waves** can be used. In addition, it is also possible to perform functional exercises of local muscles to maintain muscle stability and tension.

Third, if necessary, nonsteroidal anti-inflammatory analgesics and muscle antispasmodic drugs can be used.

The clinical manifestations of fasciitis are mostly pain at the site of onset, mostly soreness and discomfort, muscle stiffness and stagnation, or a feeling of heavy pressure, and sometimes subcutaneous palpable degenerative myofascia and fibrous nodules. Symptoms worsen in the morning or after weather changes and colds, and pain decreases after activity, often reversed. In an acute attack, local muscles are tense and spasmodic, and movement is limited.

Maintenance**: Be sure to pay more attention to rest at ordinary times. Take care of rest, give topical use of salt boiled water, hot towel hot compress, physical work, and must rest during pain. It is related to tiredness and cold.

Don't be overly tired, pay more attention to rest, and you can also swim and walk. Eat more vegetables, fruits and foods containing crude fiber. Eat nuts often and pay attention to nutritional supplements.