How to cook tofu and fungus deliciously, can tofu be cooked with fungus

Ingredients: 2 pieces of tofu, 10 grams of black fungus, appropriate amount of auxiliary oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of corn starch, appropriate amount of garlic, steps. Step 11 of the preparation of tofu fungusCut the tofu into cubes and set aside.

Step 22 of the preparation of tofu fungusSoak the fungus and set aside.

Step 33 of the preparation of tofu fungusHeat the oil in a pan and fry the tofu in the pan.

Step 44 of the preparation of tofu fungusAfter frying, one side should be fried on the other side, and both sides need to be sprinkled with a little salt to fry together, and then served.

Step 55 of the preparation of tofu fungusAdd oil to the original pot, stir-fry the garlic, pour in the fungus and stir-fry, and add a little water to simmer the fungus for a while.

Step 66 of the preparation of tofu fungusWhen the water is boiling, pour in the fried tofu and simmer together.

Step 77 of the preparation of tofu fungusFinally, add salt and light soy sauce to taste, and add a little cornstarch water to thicken.

Step 88 of the preparation of tofu fungusIt's ready to be served.

Material. Ingredients: 100g eggplant, 100g potato, 100g green pepper.

Ingredients: Appropriate amount of oil, appropriate amount of salt, appropriate amount of sugar, appropriate amount of starch, appropriate amount of vinegar, appropriate amount of soy sauce, appropriate amount of chicken essence, 3 pieces of garlic.

Method. 1. Prepare eggplant, potatoes and green peppers.

2. Wash the eggplant and cut it into hob pieces. The eggplant is first salted for 5 minutes. (Don't add too much salt, it will be salty.) It's time for your child to feel salty. ）

3. Peel the potatoes and cut them into hob pieces the same size as the eggplant.

4. Remove the stems of the green peppers and cut them into pieces. Chop the garlic into minced garlic.

5. Take a bowl and add soy sauce, salt, sugar, vinegar, starch, chicken essence and a small amount of water to mix into a sauce.

6. Fry the potatoes in the oil pan until the surface is scabbed, and they can be pierced through with chopsticks. Remove and drain the oil. (If the oil does not seep well, it will be bad when copying).

7. Squeeze out the soup, add dry starch and stir well, so that the eggplant can be evenly covered with dry starch.

8. Put the eggplant into the oil pan and fry until golden brown, remove and drain the oil.

9. Leave the bottom oil in the pan and fry the garlic until fragrant. Pour in the sauce and bring to a boil until thick.

10. Pour in the oiled eggplant and potatoes and bell peppers. Stir-fry quickly so that each ingredient is evenly coated with the broth.

Fungus tofu soup.

Ingredients: 25 grams of black fungus, 200 grams of tofu, a pinch of salt, 1 bowl of chicken broth.

Production method: (1) Wash the black fungus and cut the tofu into slices; (2) Add tofu and black fungus to chicken broth and salt, simmer for 10 minutes, and serve.

Efficacy: Black fungus and tofu are both healthy foods that can lower cholesterol.

Tofu roasted fungus, so delicious.

Hello, tofu and fungus can be cooked together, they will not occur food restraint, will not have much impact, as long as ensure clean and hygienic, according to the appropriate amount of boiled eggplant sleepy, do not overdose, socks Naxiang can be assured to cook Ha.

Can you eat tofu and fungus together?

Ingredients: 500g tofu.

Excipients: fungus (dry) 50 grams Jinhua ham 30 grams Seasoning: green onion 5 grams Ginger 4 grams Peanut oil 20 grams Salt 3 grams Starch (peas) 10 grams Appropriate amount each.

Preparation of fungus tofu:

1.Steam the tofu in a pot, take out and cut into cubes; Soak the fungus in warm water and wash it and cut it into cubes, and cut the ham into cubes. Finely chop the green onions; Wash and finely chop the ginger; Add starch and water to make a sauce.

2.Heat the wok with oil, add the minced green onion and ginger to the pot, put in the fungus and stir-fry a few times, add fresh soup and salt to boil, thicken with water starch, sprinkle diced ham, stir well, and get out of the pot.

Ingredients: 500 grams of tofu fungus (water hair) 100 grams of seasoning: 5 grams of green onions 20 grams of rapeseed oil 4 grams of salt 2 grams of monosodium glutamate The method of stewed tofu with an appropriate amount of fungus:

1.Soak the black fungus first, wash it, and tear it into small pieces;

2.Wash the tofu and cut it into slices for later use;

3.Wok on the fire, pour oil and heat it, use green onion and ginger to boil the pot, put in tofu, black fungus, refined salt, monosodium glutamate and an appropriate amount of water, after boiling over a high fire, change to low heat and stew until the tofu tastes, and it is ready.

Can you eat tofu and fungus together?

Although tofu is rich in nutrients, it is relatively lacking in dietary fiber, and eating tofu alone may bring constipation trouble. Green vegetables and fungus are rich in dietary fiber, which can just make up for this shortcoming of tofu.

In addition, fungus and green vegetables also contain many antioxidants that can improve immunity and prevent diseases. It should be noted that the content of oxalic acid in green leafy vegetables such as spinach and amaranth is high, so it should be blanched before cooking with tofu to avoid affecting the absorption of calcium in tofu.

The fungus has the effect of nourishing qi and moisturizing the lungs, lightening the body and strengthening the body, and nourishing the blood and appearance. Tofu has the effects of invigorating qi and neutralizing and moisturizing dryness, clearing heat and detoxifying. The two are combined to form this dish, which can be used as an auxiliary dietary therapy dish for patients with diseases such as collapse and leakage, hemorrhoidal bleeding, high blood pressure, arteriosclerosis, and constipation.

The best partner of dried tofu and fungus.

You can eat it together.

Black fungus has the effects of nourishing qi, nourishing the stomach and moistening the lungs, cooling blood and stopping bleeding, and lowering lipids. It has a preventive effect on hypertension, hyperlipidemia, diabetes and cardiovascular diseases. Tofu has the effects of good qi, invigorating and moisturizing.

Fungus and tofu can be eaten together.

Analysis: Fungus is beneficial to nourish the stomach and lungs, cool blood and stop bleeding, and lower lipids. It has the prevention and treatment effect on hypertension, hyperlipidemia, diabetes and cardiovascular diseases, and tofu has the effects of beneficial qi, shengjin and moisturizing dryness.

Tofu will ripen much earlier than fungus.

<> fungus roasted tofu.

Calcium supplementation. Relieves menopause.

Prevent disease. Protects against breast cancer.

Good for the brain. Stay fit.

Eating more plant protein does not grow meat, and it is healthier with fungi.

Fungus roasted tofu is a delicious dish made of vegetarian meat. Use the braised cooking method to burn the good tofu into the flavor, and then pair it with a very good black fungus, eat more vegetable protein and not grow meat, and it is healthier with fungi. ”

Materials. Ingredients.

300 grams of tofu.

50 grams of black fungus. Accessories. Oil.

10 ml. Salt.

2 grams. Light soy sauce.

5 ml. Soy sauce.

5 ml. Sugar.

8 grams. Wine.

5 grams. Green onion and ginger.

8 grams. Carrot.

40 grams. The practice of roasted tofu with fungus.

Soak the fungus in cold water in advance.

Wash the tofu and carrots and cut them into strips.

After soaking, the fungus is torn into small flowers.

Mix salt, soy sauce, light soy sauce, sugar, cooking wine, and appropriate amount of water into a bowl of juice.

Remove the oil, put the green onion and ginger into the pot and stir until fragrant, and then put the tofu into the pot.

Pour in the juice and bring to a boil over high heat.

Put the fungus into the pot and bring it to a boil, then change to a simmer and burn slowly.

After 2 minutes, put the carrots in the pot and cook until the ingredients are flavorful, then turn off the heat and serve.

Picture of the finished product of roasted tofu with fungus.

<> cooking skills. 1. The preparation of bowl juice depends on personal taste.

2. Slow cooking over low heat, the food tastes better.

If you want to make fungus roasted tofu, it is recommended to fry the tofu in a pan first, as the fungus roasted tofu is relatively tastier, and the tofu is not easy to break.