The right side will not be on the blue, the left foot will not be able to jump up, and the details w

Shoot with a low hand with one hand on the go.

Movement method: The running footwork is basically the same as the one-handed shoulder shot under the basket during the march, except that the second step after receiving the ball should continue to increase the speed, jump forward and up, and the vacancy time should be short. The five fingers of the shooting finger are naturally separated, the lower part of the ball, the palm of the hand is facing up, the arm is stretched upward, and when approaching the basket, use the fingers to pick up the action to make the ball rotate forward and throw the ball to the basket.

Action points: The second step is to kick the ground hard and jump forward, keep the stability of holding the ball with one hand low before shooting, and use the strength of the fingers and wrists to rotate the ball forward and throw.

Generally speaking, if you make a layup on the right side, you should jump with your left foot. Your situation should be a knee injury, you should protect yourself in the future, it is best to bring a knee brace, and prepare your knees before exercising, and bend your knees more.

Whatever, which jump is not a jump! Just use the left and right hands casually.

I see that you are leisurely here, and it is better to practice left-handed shooting and left-handed blue than to worry about the problem of jumping with your left and right feet. You say that bounce is not good, I don't need to practice blue when I see it, just practice shooting!

After making sure that the foot injury is completely healed, strengthen the ankle strength, and do not practice with a limp, the movement will be deformed.

I would only jump ...... with my left footHowever, it feels like it is easier to break through from the left side or make a layup, and it is more comfortable to turn to ......the back when you turn around

It is said that it is a "three-step layup", but in fact there are only two steps:

1-Let practice racket and dribble first, it is best to practice to the level of blind racket, that is, you can run skillfully with the ball without looking at the ball.

2- Then it's time to practice the steps of the layup. Don't take the ball first, walk forward, slow down, when the right foot lands, shout "one" in your heart, and when the left foot lands next, shout "two", and then take advantage of the situation to lift the right leg and raise the knee and then drive the body to jump up. (If it's a left glance, practice a left knee raise).

3- Pick up the ball, take a step with the ball and shoot it. Hold the ball in your hand when you land with your right foot, and throw the ball up when your left foot lands and your right knee is raised.

4- Start from outside the three-point line and run along the sideline towards the rebound. After 1 2 halftime, he began to run in the direction of the rebound. When you are about three meters close to the rebound, you start to take the ball and step forward, that is, the steps.

5-The aiming point when shooting is the right side of the black frame on the rebound, and the ball must be shot gently.

Note two points: 1- I introduced the method of right-handedness above, if you are left-handed, it is in the opposite direction.

2- The order is to take a big step first and then a small step, then take off, the higher you jump, the closer the ball is to the rebound when you shoot, the easier it is to score.

3- Before that, it's best to practice more brushing shots under the basket.

4- This is the most basic layup, and it is better to practice those fancy layups after this practice!

In addition, watching others play and go to the basket and practice more on your own will also help you a lot

Hope you play better and better!

It's a bit inked, hehe, thank you!

Don't quite understand what you mean? You're talking about a pull-up jumper? You don't need to hit the board, but if you increase the arc of your pitching, your shooting percentage will increase a lot.

The mantra we train with is,"One large, two small, three steps"

The layup is "One Big, Two Small, Three Jump".

But on the way to the layup, you must protect the ball!

Smash the inside edge of the black line on the basket.

1.Don't make excuses for failure, it's easy to lose self-confidence; You have to find a way to defeat so that you can generate strength.

2.Be thankful to the one who gives you advice and who has matured you; Be thankful to the person who created the dilemma for you, it made you strong.

3.If you want to transform the world, you must first transform yourself; If you want to achieve a career, you must first work hard yourself; If you want to reach the top victoriously, you must first climb hard.

4.Life can't play with life, otherwise nothing will be accomplished; Life can't live without games, otherwise it will be monotonous and boring.

5.I'm not afraid that others will look down on me, but I'm afraid that I won't work hard.

6.If you believe that you can do it, you will be full of vitality; If you think you can't do it yourself, you'll be mentally decadent.

7.The fruits of labor are the sweetest, sincere help to others is the most touching, sincere criticism is the warmest, and the bottom of the heart is the happiest.

8.The road of life is a spiraling path, and only by striding with your head held high and turning flexibly can you rise to the ideal peak.

9.Finding fault with yourself is a clinic, finding things for yourself is a hone, analyzing yourself is a confidant, and ridiculing yourself is an encouragement.

1. Raindrops are like thousands of paratroopers, jumping from the sky and landing safely on the ground. 2. The breeze blows, the rain curtain is slanted, like filaments running to the grass and trees, and the wall. 3. When the rain falls, the leaves of various flowers and plants are condensed with crystal droplets.

1.Laziness, like rust, is more physically draining than exertion, and the keys that are often used are always shining. --Franklin (USA).

2.The change of fate is like the lack of a full moon, which is not harmful to the wise. --Franklin (USA).

3.I have never seen an early-riser, hard-working, prudent, honest man complain of bad fate; Good character, good habits, and a strong will will will not be defeated by the assumptions of fate. --Franklin (USA).

4.At the age of twenty it is the will that governs, at the age of thirty it is wit, and at the age of forty it is judgment. --Franklin (USA).

5.The biggest disadvantage of mediocre people is that they often feel that they are better than others. --Franklin (USA).

6.Those who are precocious wither early. --Franklin (USA).

7.Mistakes can be quickly remedied, but mistakes may never be remedied. --Franklin (USA).

8.The heart of a fool is in the mouth, and the mouth of a wise man is in the heart. --Franklin (USA).

9.The proud hate the pride of others. --Franklin (USA).

10.The hardest emotion to suppress is pride, which persists despite your efforts to disguise it, to fight it with all your might. Even if I believe that I have overcome it completely, I may well be proud of my humility. --Franklin (USA).

11.Lack of humility is a lack of insight. --Franklin (USA).

Oh, my God, look at this excellent answer, my dear God, this is Toms. Mr. Ju Duxiu's trophy, who brought it here. Come, my dear Tom, it's yours, remember to use the Tintina Hand Sanitizer before touching it, it will make you look a little more dignified, and if you don't think enough, you can get an orange!!

Confused state-owned confused road, confused roadside confused tree, confused tree on the confused tree, confused tree under the confused tree, there is a me, get up and walk on the confused road, hit the roadside confused tree, there is a fool on the tree, fall we together, sleep in the confused grave in this life, after death in this life, the confused soul, in the next life still be a confused person, Xiuzhen becomes a confused god!

Time is a poem, a poem rich in philosophy, and time is a camel, carrying the hopes of countless people.

Sometimes, we are like fish in a fish tank, we want to say a lot, and as soon as we open our mouths, it turns into a string of ellipses ......

Reading is the ladder of human progress - Gorky.

The sea memory is known, and the end of the world is next to each other.

The mountains under the cover of night, like the waves of the sea, you are a black barrier, like a black ghost.

If anyone does not offend me, I will not offend, but if anyone offends me, I will offend.

Today's sunny day, where are my dad and I going to play?

That you Lisa QQ Baba merger went through that. I'm going to play a handful of Peace Elite.

Wuyi Square, Wuyang North Dike Gongyan Middle Village, Bitang Chongnei, Xiajiaxian Temple West Street to work? I see the reason for the formation of many people's nominal labor teams.

When spring came, the spring girl combed the willow tree "sister" and bent the green waist.

There is malware on your computer, or it is a memory issue. You can check your computer with antivirus software, or wipe the gold finger on the memory module with an eraser.

Whether the hardware or software is installed correctly. Generally, the hardware will not be changed. In other words, if the blue screen only appeared recently, uninstall the most recently installed software and reinstall the update.

The driver compatibility is not good, just reinstall the system.

The graphics card or processor is overheating or has a virus.

I'm not a professional basketball player, but I have 15 years of basketball experience. I want to talk about basketball from my own experience. First of all, when it comes to outside shooting, I originally started from shooting, shooting to use the strength of the wrist, as well as the shooting hand type, posture, I think the more standard the better, I mainly imitate Mitsui Shou in "Basketball Flyer", and Ray Allen in the NBA, their shooting posture, and shooting speed, can make you use a lot.

Everybody can shoot, and you can see that if you shoot a basket in 3 seconds and a basket in 1 second, it's going to be very different, because it's fast, it gives you more chances, and the opponent can't block you. Because you're done shooting very quickly. The defenders have to keep up.

Shooting still has to be practiced. The strength of the wrist can be exercised slowly with dumbbells. These exercises are gradual, and you should not injure yourself by adding too many doses at a time.

Practice is essential, set 10 or more sets of 30 shots a day, pay attention to the shape of your hands, as well as the feel, and the percentage of goals. Don't interrupt practice every day, and you'll personally record your shooting progress. I don't know if you've ever seen Carter defend Iverson?

Carter is big, Iverson only needs to lift the hand holding the ball, Carter will come forward to defend, Iverson will lower the ball handler, Carter will step back to defend, what is the reason? Because Carter is very afraid of Xiao Ai's shooting, Xiao Ai's shooting is very accurate, so he has to step forward to defend and lower why the defense should retreat, it is because Xiao Ai is fast in step and fast in breaking through with the ball. Therefore, the technology needs to be comprehensive to amplify the attack surface.

Regarding dribbling skills, first of all, there is the most basic one, which is dribbling, who can't dribble, but who can do it easily? It still depends on practice, that is, constantly shooting the ball practice, both left and right hands have to practice, this has a lot of practice movements on the Internet about crotch dribbling, you can use it as a reference. Once you dribble the ball, you'll have a lot of control on the ball.

Needless to say, self-confidence. If you make a layup on the inside, you have to use your strengths, that is, you are small and fast, but you are not very tall, so the inside line is a tall player, you had better not be vague in speed, and there is also a bouncing to practice, protect your knees, and do not take a large dose at will. Damage to the body.

These all need to be practiced hard, there is no suitability, and sleeping practice is the same. Every 10-day cycle, take a day off, and stick to at least one hour of shooting practice every day, preferably once in the morning and once in the evening. Breakthroughs are related to basic skills, and it is very simple to practice basic skills and integrate people and balls.

Practice dribbling in various positions for at least half an hour every day, every day. When the weather warms up next year, we will see results. This is an amateur, a professional sports student, who has to practice dribbling for 4 hours a day (at the beginning, you don't need to wait until you are proficient) and shoot at least 2,000 shots.

If you want to practice dribbling well, you need time, shoot and walk every day, and then try to run and dribble after you are proficient, and it will be good after a long time. As for shooting, you have to learn a good shooting posture, and then it depends on practice, practice fixed-point shooting, in short, everything takes time, you need to have patience to practice, and it is best to find a good breakthrough classmate and teach you on the spot. I wish you success!!