The standard shot is where the force is 20

Mainly wrist and arm fits.

The most important thing when holding the ball is how to separate the fingers, if the force of the middle finger is the 1st, the 2nd index finger, the 3rd thumb, the ring finger 1 2, and the little finger l 3, then the equal force is applied to the ball, and the fingers must be separated so that the separation of the thumb and index finger is equivalent to 2 times the interval between the index finger and the middle finger. Spread your hand wide and point the ball with your hand. Once this balance is lost, the ball will not fly far and will be difficult to control.

I'm a basketball player, so when I shoot a basketball, I need to use the strength of my arms, the strength of my wrists, and the strength of my fingers. The arm is basically used to exert force, which is the ** of power, and then there is the wrist, which is to control the power, to control the power to what you feel is appropriate. Finally, there are the fingers, which control the direction and the most precise force of the ball.

Either one is indispensable. At the right time, it is necessary to use the foot to exert force, which is a kind of inertial force. In fact, the above ones have been explained in detail.

I'm just talking about it casually, in fact, the most important thing is practice, more throwing, as long as the posture is correct, the force is correct, and the practice is more, there will be a feel! Naturally, you know how to exert your strength!

Of course, it's the wrist force. Only in this way can you vote accurately.

You can take a look at the part where Coach Anzai teaches Sakuragi Hanamichi to shoot. Hehe.

Shoot with one hand on the spot.

How to move: When shooting with the right hand, the right foot is in front and the left foot is behind, the knees are slightly bent, and the center of gravity falls on the soles of the feet. The five fingers of the right hand are naturally separated, turn the wrist to hold the back of the ball, hold the ball slightly below, hold the ball under the side of the ball, lift the ball to the upper right side of the head, look at the basket, the big arm is parallel to the shoulder joint, the big arm and the lower arm are about 90 degrees angle, and the elbow joint is adducted.

When shooting, press the leg with the lower limbs, stretch the body forward and upward, and at the same time raise the elbow to stretch the arm in the direction of the shot, and use the wrist forward flexion and finger plucking action to make the ball gently throw from the index and middle finger end line. When the ball leaves the hand, the arm should be sent naturally with the ball, and the heel should be lifted.

Action points: flip your wrist and hold the ball on your shoulder, don't forget the essentials of raising your elbows, push and stretch and bend softly, and index your middle finger to indicate the direction.

Hello, I have seen your question and am sorting out the answer, please wait a while Mainly the arms, thighs and waist and abdomen. The leg is to jump and exert force, the waist and abdomen are to stabilize and stay in the air, and the hand is to shoot. The big arm doesn't have to swing when shooting.

Mainly rely on the wrist to pull the ball, and the shooting hand naturally stretches forward. Practice more and you'll get used to it. You don't have to deliberately pursue standards, and it's best to feel comfortable.

The elbow is pushed up, to the most point, that is, when the arm is straightened, and then it is by the strength of the wrist, which is the so-called wrist press, there is a feeling of pressing the ball down on the hand, the wrist presses the ball, so that the ball rotates, but it is still necessary to let the ball fly up, the arc is high, and the hit rate will be high.

The elbow is pushed up, to the most point, that is, when the arm is straightened, and then it is by the strength of the wrist, which is the so-called wrist press, there is a feeling of pressing the ball down on the hand, the wrist presses the ball, so that the ball rotates, but it is still necessary to let the ball fly up, the arc is high, and the hit rate will be high.

The technical essentials of the jump shot are as follows:

Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim. Shoot at the same time and point your finger at the basket.

Basketball Teaching: How to Shoot Correctly, Correct Shooting Moves Can Improve Shooting Percentage!

Posture: one. Ball holding, 1Open the palm of the hand, touch the ball with the fingers and palm edge of the shooting hand, the palm of the hand does not touch the ball, the index finger of the right hand should be placed in the middle of the ball, and the palm of the hand should be a little to the right;

2.The left hand is on the left side of the ball, and the left thumb and the right thumb are in a "T" shape;

3.When shooting, hold the ball above your head and make an inverted "V" shape with both hands to ensure that your view is not blocked. The right hand of the shot can be appropriately deflected to the right, and the elbow should also be appropriately deflected to the right. The elbow of the left hand can be deflected to the left.

4.When shooting, pay attention to the elbow, wrist, shoulder and hand of the right hand to form 3 90° 5When shooting, the toes of the feet should be directly facing the blue frame, the knees should be slightly bent, and the elbows should be abducted moderately.

Two. Shooting method.

1.Aim at the basket. The eyes should be fixed on the posterior edge of the hoop. When you look at this, you can cast it into the net.

2.Stations. Whether it's a free throw or a jumper, are you in the right position? If shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot.

The most important thing is to feel comfortable on your feet. It's about stability, and that's about getting used to it, it's about feeling comfortable and natural.

3.Holding. Be careful with the ball, touch the ball with your fingers and palms, and do not touch the ball with the palms of your hands. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

4.Like any other shot, the knee joint must be stable and consistent. The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot.

The following action of the ball shot and the back hand of the shot The shot should be soft and smooth, and do not use force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

5.Arc. If the ball bounces back after touching the hoop, it means that the shot is too flat, that is, the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.

Eye fixation (after the ball is shot) Does the eye follow the flight curve of the ball? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.

6.The spin of the ball.

Like the arc, the spin of the ball depends on how far the ball is from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

Shooting is about the coherence of body movements, the power is not only the strength of the hand, is the ultimate embodiment of the strength of the whole body from the bottom up, if you can not be coherent, you pay attention to the action on the line, when shooting, the ball is placed slightly higher than the shoulder, not too high, that is, do not stretch the arm too straight, and then stretch the hand forward in the direction of the hoop, when the arm is just straightened, press the wrist, pluck the fingers, so that the ball slides out of the fingertips, which will greatly increase the distance of your shooting.

The landlord does not have to deliberately learn the star's jump shooting posture, which will reduce your hit rate, in layman's terms, how comfortable how to shoot, I personally prefer Kobe's backwards, his movements look very comfortable, in fact, the jump shot does not only rely on the wrist and arms, more than half of the power comes from the waist, when you jump in the air, use the waist strength combined with the arm to throw the ball, the wrist only plays the purpose of sending the ball, remember that the wrist is not too stiff, that will ensure the arc of the ball after the shot, If you can pitch with your waist strength, the shooting percentage will be high.

Shooting is a shot with the leg slightly bent, using the elastic force of the foot to rise, transmitting the rising force to the wrist, and throwing the ball through the strength of the wrist and hand. Personal experience, let's ** together.

One of the most important aspects of the 3-point jump shot is that when you jump up, the arm holding the ball is in a straight line with your body when your hand is raised, and when you use the waist force of the jump, you can use the wrist to shoot the ball instead of just shooting with the strength of your hand.

The 3-point jumper is a highly technical move, and it is best not to try it for amateurs, as nothing good will come of it. The standard shooting style you asked --- personal opinion: a shooting with a fixed movement is your standard shooting style.

You can practice at close range first, preferably by watching Ray Allen's jumper position, which is very standard, and then gradually practice shooting from a distance.

, The three-point line jumper system is normal Asians can't do it, do you see how many Asians in the CBA are three-point jumpers? As for the posture, Kobe Bryant said, how comfortable and how to shoot, you see how beautiful Kobe's posture is...

Harmonize! Grasp these two words and you can do it! Watch out for the force transmission of your knees!

Have a familiar slam dunk and a familiar dribbling style.

Find that feeling, the feeling can only be understood provided that your basic movements are standard.

The hand posture should be correct, and then you can't just use your hands, you must coordinate the whole body, especially the legs and waist are very important, practice slowly! Hope it works for you!

Drag one hand and adjust the direction with the other.