Drinking milk will cause you to get hot, will that cause constipation?

It's most likely because you don't get enough dietary fiber.

No. From the perspective of the nature of milk, traditional Chinese medicine believes that milk has a sweet taste, is absolutely flat, and has a tonic effect on the body. "Famous Doctors" said that milk can "replenish deficiency and win, quench thirst"; In classic works such as "A Thousand Golden Prescriptions" and "Compendium of Materia Medica", milk is also highly evaluated.

In Xinjiang, Inner Mongolia and other places in China, people use milk instead of tea, but there is no problem of "fire".

If you drink too much milk, you won't get angry.

Milk cold can clear heat and detoxify Traditional Chinese medicine believes that milk is slightly cold, which has the effects of moistening the lungs, replenishing deficiency, detoxifying, and moistening the intestines and laxatives, so drinking milk not only will not "get hot", but also can play a role in clearing heat and detoxifying.

Especially as the weather warms, people's perspiration will increase, and nearly 80% of milk is water, and the protein and other nutrients are easy to absorb.

The human body digests and absorbs the nutrients in milk at a rate of up to 92%. Recent research has also shown that milk may play an important role in reducing the incidence of primary liver cancer (also known as hepatocellular carcinoma), a complication of chronic hepatitis B, meaning that people who drink milk in moderation have a lower risk of liver cancer.

Drinking milk can cause irritation, which may be related to the patient's own constitution.

Because milk contains more protein and fat, because people with poor spleen and stomach function have a weaker ability to absorb nutrients. If you drink a lot of milk, in this case, it may cause the phenomenon of fire, causing dry stools and even constipation.

Therefore, it is recommended that such people drink milk in moderation. And after drinking milk, it is best to drink some warm water, and you can also add honey to the milk appropriately to solve the problem of fire.

From a nutritional point of view, milk contains proteins, fats, minerals and water, etc., and these components do not cause the "fire" factors in TCM theory. And the moisture content of milk accounts for more than 85%, which is a good moisture**. Some people drink milk to "get angry", and the more likely reason is that they are in a state of lack of water, lack of immunity or gastrointestinal discomfort when they drink milk, and mistakenly believe that milk is causing "fire".

The reason why drinking milk can cause irritation is because milk is very high in protein and also contains a lot of fat, which is not so easily digested and absorbed by the body.

For those who have a bad stomach, it feels like they are on fire.

Drinking milk should not get angry, because milk is a relatively clear one.