I m 21 years old now, very thin, 1 79 tall, but only more than 110 pounds, how can I get fat?

It is related to genetics, if there is a thin one in your father or mother, then congratulations, let them be, if not, then it is their own reasons, generally picky eating, anorexia, irregular life, endocrine disorders will be caused. You should exercise regularly, because it will increase your appetite!

You have to exercise more, the amount of exercise goes up, the amount of food goes up, which athlete do you think is going to be very thin?

Exercise more, that's right.

Exercise less, eat snacks when you have nothing to do, and worry less about the trivial things in life.

Adjust your stomach and intestines so that you don't have to eat too much to gain weight.

Haha, we're the same, I'm 24 years old, and I weigh just over 120, so it's okay, it's good to be thin.

It's fine, just like me.

Just be happy!

You can try bitter gourd or bitter gourd slices, they have the best effect, or pay attention to the Chuanli platform.

First of all, you must be full before you have the strength**.

If you can't control your appetite, you can exercise for one hour a day.

You don't have to deliberately diet, you are too young, don't take any ** medicine, it's not good for your health. The main diet is adjusted in conjunction with exercise.

Breakfast is a must-have! And you have to eat hearty, no matter how hearty you eat breakfast, you won't get fat. Lunch is enough for eight minutes, and if you are afraid that you will be hungry at night, you can eat nine minutes full.

Dinner should be a little more modest, not too late, not too much, and pay special attention to the proportion of food, high-fat and high-sugar should eat less. For example, pork (especially fatty meat) and fried meat, these should be avoided as much as possible, and potatoes and rice should be controlled with high starch and sugar, and eat less.

You can eat more fruits, vegetables, and soy products. In addition, fish and shrimp are not easy to eat fat. For meat, try to eat beef, which is high in protein and low in fat.

Don't talk about supper, don't eat after dinner, it's good to drink a glass of milk before going to bed, supplement calcium and help sleep! For breakfast and lunch, you can eat some foods high in calcium such as pork ribs, and drink more milk. You can eat some calcium tablets appropriately, which is helpful for growing taller.

The other thing is exercise, you must exercise more, it is easy to gain weight when sitting for a long time, especially the stomach. Playing basketball and swimming are both sports that help you grow taller. However, if you want to swim, it is not particularly recommended.

Although swimming helps to grow taller and taller, once you can't hold on, stop for a short time, the body shape is easy, and you may be fatter than before! Or play more basketball! Do more jumping exercises to help you grow taller, as well as pull-ups and upside down hangings!

If you have time, you can run more, and you can also do jazz dancing, belly dancing or yoga if you have the conditions. Oh, and by the way, make sure to get enough sleep, it will help you grow taller!

Don't forget to go on a diet, keep up with nutrition during the growth period, pay attention to when to eat less, when to eat more, and what to eat more and what to eat less. KFC McDonald's these taboos, fried a lot, junk food, and high hormone content, will be ripened! Impression height development.

Besides, don't worry too much, I'm only 11 years old, and I haven't developed yet, and I didn't grow until the first and second years of junior high school!

I don't know if you're a little brother or a little sister, in fact, 135, more than 80 pounds should be fine, not fat.

If you need to **, you must first determine whether you are obese or robust, and then target**, such as dieting, try not to eat or eat less snacks (especially sweets to eat less), after eating lunch and dinner, keep standing against the wall for fifteen or twenty minutes, go for a run or skipping rope for half an hour every day, or you can start from ten minutes, increase the amount of exercise day by day.

Hopefully you can grow to the height you want.

In my opinion, diet is not the best way, but exercise is the best, and it is good for health, don't be afraid of hard work.

11 on **? It affects the body a little.