I felt like my spirit was drying up and powerless and fearful, what should I do

If the mental state is not good, you can use oral drugs that have the effect of calming the nerves and replenishing the brain, and reasonably adjust your pressure, pay attention to the combination of work and rest, ensure adequate sleep, between the western medicine is too big, learn more about Chinese medicine, when necessary, Chinese medicine conditioning, soothing the liver and regulating qi, regulating the qi, nourishing the heart and calming the nerves, and regulating the balance of yin and yang in the viscera.

If you say that you feel that your spiritual station is weak and afraid, it must be because you are usually too stressed, and you should learn to release it.

In fact, the psychological effect of all is that you are too idle, thinking too much, at this time, you should go out to travel, broaden your horizons, and let yourself turn your attention may be better.

There are also things you can do to make yourself happy. Don't always think about the unhappy things. If that doesn't work, you can see a psychologist.

No matter what kind of person he is, he can't let his spirit be like this, and he must adjust it well, because when people's spirit is good, their bodies can be good.

Find the cause, eliminate the root cause, if it is stress, solve the problem, if it is a disease, check it in the hospital.

Hello, it is estimated that your age should be over forty years old, which is a normal phenomenon for people to go to aging.

Go out and exercise, improve your mood, improve your spirit.

That's because of your fears, so you have to observe your own emotions, but don't intersect with them, and slowly move away from them.

The mood is very low and the spirit is sluggish, and you need to relax and self-regulate yourself. A person's life cannot be at a low point forever, and when it is at a low point, we must learn to adjust our mentality and face difficulties positively. Everyone has a bad mood time, and here are some ways to alleviate it when you're in a bad mood:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

If you are unhappy, in a bad mood or in a low mood, then do something that can make you happy, for example, listen to cross talk, or find a few good buddies and go out for a drink and a little food.

First of all, I will give you a few ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (Pour out the pressure, listen to the advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

In addition, if you have the opportunity, you can also see a psychiatrist.

Have a great day!

First of all, I will give you a few ways to effectively adjust the state:

One, chatting, confiding. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and weak tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

Sub-health, combination of work and rest, pay attention to rest, and beware of hepatitis B after a physical examination in the hospital.

It's too good to pretend to be too proud These people don't care about you Don't take them seriously Don't take this garbage seriously Live happily is a smart person Have fun with yourself Find some like-minded friends The kind of people you said are too much Isn't it that you are not doing well Let people find fault with you Think you are unreliable Do you usually chat with everyone.

I can't tell from this alone, maybe it's because of the pressure you have been under work or other things before, but after going out for a while, you're in a much better mood, so you might as well relax.

If you really can't solve it, then I suggest you put all your energy into your work. As long as you work selflessly, you will find that your colleagues only have envy in their eyes, and their leaders only have appreciation for you.

Suggestions: 1. Strengthen nutrition, foods rich in protein and vitamins.

2. Proper exercise, sports can improve mental condition.

3. Work and rest appropriately, don't overwork.

4. Traditional Chinese medicine recuperates, nourishes essence, qi and blood.

5. You can try gamma oryzanol tablets to nourish nerves.

The longer the slump, the better, because the longer the time, the stronger the stamina!!

How are you doing now?