Is there any way to drink a lot of water at night and not swell your eyes in the morning?

If you must drink a lot of water before going to bed, try soothing your eyes with ice in the morning to reduce swelling.

Oh, it should be unlikely, under normal circumstances, drinking water before going to bed will be swollen the next day, or try not to drink it before going to bed.

In fact, according to each person's own metabolic function. I just drink a lot of water at night, and it doesn't swell. But try not to drink too much water before bed or after meals

The kidneys are important organs of the human body, and their basic function is to produce urine to remove metabolites and certain waste products and poisons from the body, and at the same time retain water and other useful substances such as glucose, protein, amino acids, sodium ions, potassium ions, sodium bicarbonate, etc., through reabsorption, so as to regulate the balance of water and electrolytes and maintain the acid-base balance. At the same time, the kidney also has endocrine functions, producing renin, erythropoietin, active vitamin D3, prostaglandins, kinins, etc., and is the degradation site of some endocrine hormones and the target organ of extrarenal hormones. These functions of the kidneys ensure the stability of the body's internal environment and enable the normal metabolism.

Nephropathic edema is characterized by edema of the eyelids or face in the morning, which usually subsides in the afternoon, worsens after exertion, and lessens after rest. Severe edema can appear in low-hanging parts of the body, such as the medial ankles, lower limbs, lumbosacral region, etc.

Depending on your situation, it is advisable to go to the hospital to have your kidney function checked. Find out the cause and then recuperate.

If you are thirsty at night, you can eat some fruits with a lot of water.

Many women have a common problem, that is, if they drink water before going to bed at night, their eyes will become "swollen eye bubbles" the next morning, and eye edema will not only affect the appearance, but also make people look very listless. Therefore, many people do not dare to drink water easily even if they are thirsty before going to bed. So, is it really caused by drinking water?

How to reduce swelling correctly?

Let's analyze the causes of this problem and how to prevent it.

Double puffy eye formation

There can be many causes of puffy eyes, but the main causes are usually the following: subcutaneous fat, poor diet, and kidney disease.

Rescue your puffy eyes. Some beauticians recommend applying cotton soaked in frozen milk and shrinkage water to the eye caps, and then rinsing them with cold water after 5 to 10 minutes to help reduce puffiness of the eyes.

In addition, if the puffy eyes are extremely severe, you can try to take half a diuretic pill to help remove excess water from the body, but you should consult a doctor to avoid danger.

Puffy eyes can be cooled with frozen milk. Or use chamomile tea bags to cool in the refrigerator and take them out and apply them to the eyelids, which also has an improvement effect. But the ultimate solution is not to drink too much water before bed. Or sleep on a higher pillow to reduce the chance of swollen eyes.

Care for puffy eyes

Eyes are the window to the soul, and every lady wants to have bright eyes. If you want to have beautiful eyes, you must pay attention to maintenance, especially for women living in big cities, too much work pressure, lack of sleep, and drinking too much water before going to bed will cause puffy eyelids, dark circles and small wrinkles. The puffiness of both eyes is mainly due to the fact that the ** under the eyes is very thin and loose, causing the moisture to stay there.

Clearing:

1. Clean your eye circles carefully before going to bed.

2. You can use a refrigerated cucumber with a slight skin tightening property, slice it and apply it to the eyelids to rest for 10 minutes.

3. Use a few pillows to sleep high and sleep naturally to reduce swelling.

4. Thinly sliced raw potatoes or pressed into mushrooms and compressed into eyes for 15 minutes are also effective ways to reduce swelling.

You should adjust your daily routine, try to push the time you drink water forward, and don't drink water late at night. If the eyes are swollen, you can do a handstand to speed up blood circulation and improve edema, or you can use ice and massage to relieve it.

You can gently cover your eyes with an iced spoon, and the cold touch will easily reduce the swelling of your eyes and refresh your eyes.

To relieve the problem of puffiness in the morning after drinking water in the evening, you can put an iron spoon in the refrigerated layer of the refrigerator, take out the ice in the morning and massage it around the eyes to relieve the puffiness.

You can take some food or medicine for diuresis and swelling, appropriate exercise, and foot soaking. Take two slices of cucumber and cover up if you're in a hurry. Next time you drink water before bed, 15-20 minutes in advance or try to drink as little water as possible.

If you drink too much water at night, your eyes will be swollen in the morning, because the excretory function of the kidneys will weaken at night and reabsorption will increase, so you can use a hot towel or hot water bottle to compress it, and it will be much better.