I m 16 years old and I m almost done with my development Can I still be tall at 166cm Help

Most men have basically finished growing by the age of 21, and a very small number of people can grow to 23 years old.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

You are similar to a classmate of mine, he used to be the tallest in our class in junior high school, and then he didn't grow much taller, and the other classmates were much taller than him, you pay attention to your diet, drink some milk and soy milk every day, and check it on the Internet.

It depends on the height of your parents, 70% of the height is determined by the genetics of your parents, and the acquired is only a small part, if the parents of other classmates are similar to your parents, but you are much shorter than your classmates, it may be your reason, you can go to the hospital to check your hormone content, or it may be diet, I have not grown much since I was tall

If you want to grow taller, you can grow taller, and your physiology is controlled by the mind.

You can still grow early, I was 25 years old, and I grew a centimeter.

The basic stage of a sharp mind and growing taller.

1-9 years old is the foundation stage for children to grow taller. Science has revealed that the human skeleton is in reserve at this stage, and the amount of calcium required for bone development is 300-900 mg per day. At this age, most children are picky eaters, partial eaters, and anorexic, which seriously restricts the absorption of calcium nutrients from food.

Insufficient calcium ion reserves in bones, on the one hand, directly lead to short stature; On the other hand, the sudden increase in height of the child will decrease during the development period.

Second, the sudden growth stage.

10-16 years old is the child's developmental period. Expert studies have found that at this stage, children absorb more than 30,000 mg of calcium ions, and their height can grow by 1 cm, and the daily dining table of the general family, the calcium ion content is less than 50% of the needs of teenagers, and different families, calcium ion nutrition is different. In this way, the height of the silver sleepy child quietly widened the gap.

3. The final sprint to grow taller.

Men 17-26 years old, women 16-25 years old, for the final sprint stage of growing taller, the study found that the epiphyseal cartilage of adolescents at this stage has not really healed, there is still 2-3 cm of growth potential per year, at this stage through reasonable and effective ** and sufficient calcium ion nutrition is still very important, premature to give up efforts, is really a waste.