How do fat girls fight back? How the fat girl counterattacked

**Ah, how else can you counterattack, skinny shorty, it doesn't look short, ** is always a necessary process for girls to counterattack. When you lose 30 pounds in one breath, you will find that the world is different, I don't dare to guarantee that it will look good when you lose weight, but I can guarantee that it will definitely look better than you go to adjust it now 100 times, 100 times 100 times, after all, I used to lose 166 130 pounds, and after losing two months like crazy, I walked to ** and heard all I heard, wow, you lost a lot of weight, I was really happy.

There is no way to be short, you can lose fat, not only dieting, but also exercising, and some people will actually like to grow some muscles. Personally, I think about what kind of person I want to be, and then I try to become like that. If you feel fat, you will work hard, if you feel short, you will dress up with clothes to make yourself look good, work hard to change, strive to go in the direction you want to go, become the person you want to be, like yourself more and more, and become more and more confident.

There's only one way, ahh No, how to counterattack, I was slightly fat before, and I couldn't even hold on to exercise for a month, let alone a few years, and then I ate ** products, and I lost a full twenty-three pounds, fast and effective. But first of all, look for those that have an effect on fat loss, don't look for a mess of products that don't work, that will make you lose weight.

I often have the same doubts, as if I have been unable to face myself since I gained weight in junior high school, and I always feel that it is only a temporary me, and I will get better in the future, but I have been waiting until now. Later, I boarded in junior high school, and I used to ride a bicycle for a long time to go to school every day, so when I arrived at junior high school, I suddenly found that I was 120 pounds when I took a physical test, and I never felt that the word fat had nothing to do with me. I began to feel that no matter what clothes I wear, I didn't look good, although there were always some suitors, but at that time I began to feel inferior.

But at that time, I always felt that learning was the most important, so although I had low self-esteem, I didn't want to take action to do well. At the beginning of the summer vacation**, acupuncture**, it was reduced to 112, and the graduation ladder was opened, and I was very happy and felt much better.

There is no way to change the shortness, just **, I am 154 tall, and my current weight is **, this is the lightest weight I have since I went to college, 56kg at the heaviest, and I am still working hard. Not only am I fat, but I also have muscular legs, that is, the front of my thighs and the back of my calves are bulging, and my legs are short and stiff, and I hope that after losing weight, it will not be so obvious. Oh, by the way, I still have the vest line, and I can still see it when I suck it, that is, it is wrapped in thick fat.

I am 170 tall. I used to be fat, so fat that I couldn't buy pants in a clothing store, I needed to buy 185, and I had to cut my trouser legs when I was done. In the gym, you often see a lot of fat men and fat women.

Because I basically go about 6 times a week, and I've been working out for more than a year, most of the people in it know me. Only a few people can believe in it, and most of them disappear after a few weeks of hard practice on a whim. Later, I persevered, and then I fought back perfectly.

It was more than 130 pounds before, and now it is more than 90 pounds, although it is not a particularly big counterattack, but for me it is a real counterattack, you must know that the difference between 120 pounds and 90 pounds is simply a world of difference. This more than 40 pounds of meat is the coefficient of my whole body, after going through all kinds of ** methods, fitness, running, dieting and other methods have been tried, and finally found their own ** method, that is, diet matching.

<> the fat girl counterattacked and paid attention to her diet, and looked at the modality and face, which was a reminder of the problem.

The counterattack only needs two words, persistence! As long as you have the perseverance to insist on going to ** and exercising, it is easy to counterattack, if you only fish for two days and dry the net for three days, intermittently, the gods can't save you, insist on running every day, and start to exercise your waist or arms and legs like a masochistic after running, until you have no strength, and then eat everything, but only eat a little, and the temperament is improved by reading, and you must learn to make up for yourself.

Some fat girls are very beautiful, but they are delayed because of a fat person, and they don't look good in clothes, and their whole faces look particularly bloated, and the only way can only be **.

Only through strict control of diet and exercise will fat girls fight back. Slim down and you'll find that every fat person is a potential stock.

It is said that every fat person is a potential stock, and this has been confirmed once again. Recently, the post-90s girl appeared on the front page of a local forum in Hangzhou, because it took her less than a year to insist on square dancing and successfully practiced the vest line, completing the perfect turn from "fat girl" to "goddess".

It turns out that square dancing is not only a sport for the elderly, but also a good way for young people.

When a person's daily intake is less than what they consume, they lose weight accordingly. In terms of diet, breakfast and lunch are consumed normally, and only dinner is reduced in rice intake, which is not harmful to human health. At the same time, eating more fish, shrimp, vegetables, etc., and eating less red meat, is beneficial to human health.

Swap two hours of square dancing for other sports, and you can also achieve the best effect. Of course, persistence is the most important thing. ”

But if you don't have the super willpower to keep exercising rain or shine, you will be lazy if you are not careful. Don't be discouraged, we can also choose some foods that are easy to fill our stomach to deceive our stomach and achieve the goal of weight loss.

First, the first thing to do is **, people are too fat will definitely affect the appearance, many fat girls will become super beautiful after success, of course, this process is very difficult, you must persevere, keep your mouth shut, open your legs, one day you will find that such hard work is worth it.

Second, learn to dress yourself, match yourself with clothes that suit you, don't blindly follow the trend, don't wear long skirts for short legs, don't dress up as a lady for black, find your own positioning, and become your own personality.

Third, if you have time, you can cultivate more hobbies, such as reading books and practicing yoga, which can improve your temperament very well.

Liposuction, currently I'm 175 tall and weigh 137, and I'm going to go for liposuction,

Whether it is a fat girl or a thin girl, the temperament of a person is very important, I think if a girl wants to achieve a counterattack, first of all, she must start from her own temperament, and then pay attention to her own image, don't be too sloppy, dressing style can also be like a mature development, if you have determination, you can customize a ** plan, make yourself better.

Of course it is. Success is like plastic surgery. It's very difficult and requires a lot of perseverance.

Individuals are fat girls. Now doing aerobic exercises. Stick to jumping for an hour every night.

Be sure to jump an hour after eating. Although there are not many scales that fall in a day, I have been persevering, accumulating over time, and one day I will become beautiful. Reborn.

The first is to give yourself a plan. Then, it is necessary to persevere, show the determination to not reach the goal, and vow to give up.

At the same time, you should also make a life plan for yourself. Learn some professional knowledge, improve yourself, grow yourself, and improve your inner charm value.

This kind of internal and external cultivation makes his life a counterattack and flip.

Fat girls need self-discipline and perseverance to counterattack, control their diet, insist on fitness every day, maintain their figure, and at the same time, they must also cultivate their temperament, speech and behavior, inner cultivation, and dealing with others. When you are excellent in all aspects, you will exude an elegant and beautiful temperament from the inside out, becoming a shining goddess.

In fact, it is very difficult for fat girls to achieve a counterattack, and in addition to persistence, they must also have special guidance.

Many people will say that a fat girl can counterattack by holding her mouth and exercising more, but it is actually wrong, after all, the consumption is far less than getting involved. Fat girls want to counterattack, in addition to the usual need to control their mouths, the most important thing is to have special guidance, from food to exercise, control and persist in order to be easy to counterattack; Don't think that you can fight back when you are hungry, sometimes you will not be able to go down if you are hungry to low sugar. This road is long and needs guidance, not that you just endure it, how to reasonably burn fat and relax muscles is the main thing.

The road to the fat girl is very difficult, not that you can achieve it if you eat less than one meal or two meals and run a few laps, only people who have really lost weight know how difficult it is, I used to go to the gym to run for 30 minutes every day, then do stretching for 30 minutes, then do yoga for 30 minutes, and then do high-intensity physical labor for 30 minutes, plus usually eat less staple food, no sweets at all, although that time was very painful, but now 100 pounds I am also very satisfied, from a fat counterattack to a goddess.

Everything requires hard work and dedication, and if you want to succeed in the counterattack, you must have firm confidence to go.

I used to weigh 150 pounds, made a ** plan, get up at 5:00 every morning, for an hour of morning jogging, three meals a day with a particularly balanced nutrition, try to eat lighter, drink more water, eat less greasy food, I will eat some vegetables and fruits for dinner, run for two hours, consume calories in the body, sweat profusely every time, just hold on to half a year, the body quickly lost weight, now the weight is 115 pounds, after the successful counterattack, The dress is very stylish, and the temperament of the whole person has been improved, which is simply perfect.

Today's society can be said to also look at appearance, but whether it is good-looking, slender girls are winners in life, and they can have a good life. The answer is clearly no. That's right, it is undeniable that everyone loves beauty, and when you see a thin girl, you will feel smaller and more delicate, and you will feel more pleasing to the eye.

But it's just how she feels from the outside, and how well she can work, I don't know. And when you work in a company, the first thing the interviewer can see is your appearance, but after that, more attention is paid to understanding your abilities and the value you can create, and the benefits you bring to the company.

When I was watching "Informal Talks" before, oo said that his design assistants weren't good-looking at all, and one or two of them were also chubby girls. But what he likes is their ability to work, excellent appearance, and slender figure does not mean that he can do his job. And how can girls fight back when they lose weight, and they can change their lives.

For example, TVB has a chubby female star, fine grain, and I noticed that she was because of a TV series, and when I saw her tonnage, I felt so fat. But her acting skills in the TV series are really good, I don't know how much better than some female stars who are famous by their appearance, and I remember her because of this.

In addition, I also want to say that life is her own, and fat girls can also break out on their own. Although there are occasionally some inspirational stories of girls who were originally chubby and chubby, and later managed to lose weight, have they changed anything? Their own figure and the envious eyes of others certainly show that they have a certain amount of perseverance and perseverance.

But there are no other changes in their lives. In fact, I think that whether it is a man or a woman, the current society is not a beauty pageant, and it does not need how good your figure is and how high your appearance is. Ability is the most important thing, I think if you really want to change your life, it should be possible for a scumbag to counterattack and become a scholar.

This society is originally a society that looks at faces and appearances. Beneath your bloated exterior is your self-satisfaction and intemperance, and beneath your fat body is your complacency and lack of progress.

There are not so many bosses who are very knowledgeable in the invincible ugly girl, and there are not so many princes who are willing to marry Cinderella in fairy tales. If the ugly girl doesn't have a strong diploma, she can't have the opportunity to interview and enter the company at all, and Cinderella is likely to not even have ash left if she doesn't work hard.

No one wants to discover your connotation and spiritual beauty from your bloated, fat, and sloppy appearance.

It's brutal, but that's the reality.

Stop making excuses for your gluttony, laziness, and obesity. What qualifications does a fat person who has not lost weight have to question all this?

Finally, I wish every fat girl can find her own life and happiness.