What is the effect of taking calcium tablets?

The dose of calcium gluconate is 1 to 2 grams for adults each time, halved for children, up to 3 times a day calcium lactate tablets 1 gram for adults each time, children should not get up more than half a gram, also 3 times a day. Oral calcium tablets of various brands, 4 tablets for adults and only 2 tablets for children, also 3 times a day. If rickets or osteomalacia is present, vitamin D tablets should be added.

In fact, it is useful to eat more calcium-containing foods than calcium tablets, such as beans, milk, soy products, rape, kelp, boil more beef bones and pork bone soup or porridge to eat, and participate in physical exercise appropriately, go out for a walk, sing, dance or run full, and more exposure to sunlight is a good way to regulate human calcium.

In fact, normally speaking, calcium is more abundant in the human body, but it mainly comes from diet, followed by medicine as a supplement. Such as calcium lactate, glucose calcium and calcium sugar, calcium sugar, calcium viding, and vitamin D. If you are not picky eaters, .

Good health, normal diet, good nutrition and no lack of calcium. However, due to partial eating, picky eating, dieting, anorexia, etc., the calcium in the body is low, resulting in poor physical development and fragile bones. or cartilage, women, children and the elderly are the main targets of calcium supplementation.

If a pregnant woman is deficient in calcium during pregnancy and lactation, the calcium in the bones and teeth will be used passively for a long time, and the teeth will loosen or fall out later, and finally become hypochondriasis, and the child will get rickets. It can be seen that calcium is beneficial to people.

If you don't eat enough calcium-containing foods such as milk, you should consider taking calcium tablets. Whether it is calcium carbonate or calcium lactate and other calcium agents, the absorption rate is about the same, around 30%. Among them, calcium carbonate has the highest calcium content, about 40%, and calcium gluconate has a lower calcium content, about 9%.

If you take calcium tablets at the wrong time, you may not be able to fully absorb calcium, resulting in unnecessary waste, and it is very important to choose the right time for calcium supplementation. Last time, I bought calcium tablets on the direct sales network, and I usually take them 30 minutes to 1 hour after meals, and the effect is not bad.

Middle-aged and elderly people can eat some calcium tablets, such as calcitriol, etc., but they need to be eaten with calcitriol, calcitriol has a strong pharmacological effect of promoting calcium absorption, and the clinical effect is very good.

Calcium supplementation is all in the way, and most people don't need to take calcium tablets if they eat the right meal!

Everyone is different from each other, so I don't know, generally speaking, if you eat it during the day, you should eat it about 2 hours after a meal, but calcium is best supplemented before falling asleep, and there is not much difference between pure absorption of single calcium in the body, so avoid taking it at the same time with foods such as milk vegetables, minerals, inorganic salts, etc. At the same time, calcium supplementation must be supplemented with vitamin D.

When the intake and absorption of calcium exceeds the body's needs, the body will accelerate the excretion of calcium through the kidneys, and at the same time reduce the intestinal absorption of calcium to maintain blood calcium levels and avoid the occurrence of high blood calcium.

While supplementing calcium in middle-aged and elderly people, vitamin D should also be supplemented to promote bone deposition. After going out in the sun for more than 30 minutes a day, the human body can produce enough vitamin D. If you go out less often in winter, you can take 400 units of vitamin D pills orally every day.

If you drink a pound of milk every day, you can supplement 500-600mg of calcium, plus eat enough half a pound of green leafy vegetables, eat two tofu, dried tofu and other soybean products every day, which can basically meet the calcium needs of the whole day.

For calcium absorption, vitamin D is needed first.

Vitamin D can promote the absorption of calcium in the small intestine, so if you want to supplement calcium, you must pay attention to the intake of vitamin D in your daily diet, and eat more foods rich in vitamin D such as milk, eggs, meat, animal liver and fish.

In addition, adequate sunlight exposure is also very helpful for the body to synthesize vitamin D.

Secondly, free calcium in the acidic environment of the stomach and intestines is the most easily absorbed by the body.

Therefore, calcium supplementation must also ensure the health of the stomach and intestines and ensure adequate gastric acid secretion.