How to Solve Sleep Problems 20, How to Solve Sleep Problems

Hello, let's try the following aspects first:

1. Rules of life: Sleep no more than 12 o'clock at night.

2. Adjust the dietary structure, focus on a light diet, and do not eat foods that are easy to catch fire. Traditional Chinese medicine believes that "fire does not nourish the heart, and the heart does not nourish sleep" will affect sleep.

3. Psychological adjustment: Insomnia is a chronic recurrent intractable psychological disorder, which does not exclude genetic relationships. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed.

Fourth, exercise adjustment: life lies in exercise, strengthening exercise can enhance the effect of insomnia and depression, improve their own disease resistance and psychological tolerance, and also assist sleep.

5. Drug conditioning. It can be conditioned and soothed from the aspects of nourishing the heart and soothing the nerves, nourishing yin and reducing fire, replenishing qi and replenishing blood. Traditional Chinese medicine treats the root cause, *** small, does not produce drug dependence, and has a good effect.

The above insists on conditioning and conditioning, and I wish you good health!

Pay attention to adjust the work and rest time, you can take a lunch break at noon, but it will be better to control it in half an hour, and sleeping too much will affect your rest at night.

Today I'm going to teach you a method. We only need to prepare bananas, cinnamon, water to solve the problem of insomnia.

How to improve sleep 1 Studies have shown that people who skip dinner or only eat vegetables will have worse sleep quality, so the first one is to eat well 2 Take a hot bath 1 hour before going to bed, not only sleep well, but also increase metabolism, which helps ** 3 Don't play with your mobile phone before going to bed.

You can try exercising, 1. You can soak your feet before you go to bed.

2. Drink a glass of milk with some sugar or honey!

3. Exercise. 4. Reduce the time you sleep during the day, or try not to sleep during the day 5. Try the Sleeping Beauty Aromatherapy Combination, I have been using it for a month, and the effect is very good every morning, the faint medicinal fragrance will make you feel particularly fresh, and the mood will be very energetic.

It's really good.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

What to do about sleep problems.

Do exercise in an environment with good air, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.

You can also use hot water to scald your feet for 30 minutes every night, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

Wishing you good health!

That is, the mental state is not good, sleep is good, is that the reason for your body, such as you should know, if not, then this weather makes people drowsy, and you are really tired, whether it is mental or physical, you can drink a cup of coffee or milk in the morning, but it is recommended that you drink milk.

It's best to regulate your sleep...(Normal people sleep from 10:00 to 6:00 a day) Otherwise, you will easily grow old and your body will collapse...It could be the stress of the day, or something that didn't get done and didn't do!

For example, I can't sleep because I have exams and interviews tomorrow! If this is often the case, you should see a doctor Caicai. Thank you!

Today I'm going to teach you a method. We only need to prepare bananas, cinnamon, water to solve the problem of insomnia.

Sleep quality is fundamentally related to the adequacy of pineal hormone secreted by the pineal gland in the brain, which not only naturally decreases with age, but is also affected by poor work and rest habits.

From a scientific point of view, when the level of pineal hormone in the body is stable and sufficient, the sleep duration and sleep quality will be guaranteed, and a normal adult should get 7 to 9 hours of sleep.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning and feel dry, you are using your mouth for night breathing;

Exogenous pineal hormone supplementation, which is a hormone secreted by the pineal gland of the human brain, is very important for regulating circadian rhythm and ensuring sleep quality.