What should I do if the basketball keeps touching my feet?

1. Personally, I think that people who have such problems must have very poor basic skills, just want to score goals, chic, eye-catching, basic skills are king!

Second, when you hit your feet, you have problems with your hands and feet, when you dribble in front of you, you dribble to your side, how to hit it?

Dribble sideways, lean on your body, protect your body, and stretch your arms forward.

As for running, first, don't worry, it's inevitable to make mistakes if you're too anxious, and second, when you run against the defender, you must not mess up your pace, and your hands must firmly control the direction of the ball!

In fact, this is just the reason for your lack of practice, a lot of luck to run practice, a lot of habits, some don't have to be so constrained in principle, just like shooting has a standard, but many players in the NBA are not standard, but they are former star players, so you have to get used to it, you have to be skilled, you have to practice a lot, so you will be fierce, in addition to the basic skills of playing basketball, dribble and run - shooting - passing, these are no problems, you have to find a killer move of your own, One of his own moves is more popular, and it is difficult for others to defend.

The first is generally to step out with the left foot, and the second is that there is no fixed landing point for the ball you said, which is based on your height and arm length to choose the position you are comfortable with, I remember Kobe Bryant said, when he was old, he liked to dribble when the ball was far away from the body to facilitate the breakthrough, and when he was older, he liked to dribble closely. You know what I mean. In fact, it is said that a thousand or ten thousand or the basic skills are not solid, practice more on your own without coach guidance, don't go to see what **, the posture of other people's dribbling may not be suitable for you, don't learn any movements like you, and when your basic skills are solid, what movements will be smooth.

In the case of jogging, the ball should be on both sides of the foot, not in front of you, and in the process of dribbling quickly, it is not just a simple racket run, but it requires a certain rhythm, and in the process of running fast, your foot should be on the back side and not the front side when the ball lands, and this is a matter of rhythm, not a matter of landing, hopefully.

The basic skills of dribbling are questions that need to be practiced. Generally, when the ball is ready to start, lean forward, keep your feet and shoulders parallel, and raise your heels slightly. If you hit the basket, don't dribble too deep, you can break through and hold the ball with your hands.

Why is the landlord so entangled in this problem I really can't figure out the basketball teaching on the Internet** There must be some help for you If you drop the point, just a little in front of your feet Don't think too deliberately about it for fear of breaking...

Don't dribble in front of your body, unless you dribble with your left and right hands crossed, and you say that you dribble forward, and generally dribble with your right hand, and you dribble in the right direction of your body, not directly in front of your body, and is it a skimming?

Explain that you are more dish, practice dribbling more, and practice in groups with your left hand and right hand in rhythm.

Explain that you are not familiar with basketball, practice more.

Is it really a problem with sneakers when you play basketball?

First of all, it is necessary to make a clear distinction between "kicking the ball" and "kicking the ball". "The ball hits the foot", the foot is passive, the ball is active. "Kick the ball with your feet", the feet are active, and the ball is passive.

Judging from your question, I have to break it down:

1. If your ball touches your foot (the foot of any player), but the foot does not move, it is a good ball and it is not a violation.

2. If your ball touches your foot (the foot of any player) and your foot moves, but it is not a frontal kick, but the ball hits the side or back of the calf (or foot) during normal running, and bounces off, you will not whistle and continue to play.

3. If your ball touches your foot (any player's foot) and your foot (or leg) moves, and you kick the ball directly (bumping into the ball), it is a kicking violation.

When on the field, the subjective judgment of the referee is also a factor that affects the judgment.

It's not counted, it's a mistake.

Remember once for each individual and the whole team

When playing basketball, it is easy to break your foot, and it is not right for students to endure the pain and wait for the pain to subside and go back to the dormitory, or to continue exercising if they feel less powerful. So what should I do if I hurt my foot? Let me briefly summarize my experience for you.

Tools Raw materials.

Cool water tap. Ice cube.

Wet and cold towels. Ice pads.

Bandage. Method steps.

If you can see any redness and swelling immediately after the broken foot, you should immediately rinse it vigorously at the tap.

If it is not too severe, the injured person should be given the most comfortable position to rest and not touch the injured area.

In the case of frostbite, ice packs and cold wet towels can be used, and cold compresses should be applied within 24 hours.

Secure with a bandage and the feet in a soft place.

Elevating the injured limb to reduce swelling can also reduce pain.

If it is more serious, you should go to the hospital for treatment immediately!

It is best to go to the hospital for a sprained foot, and you are not allowed to exercise strongly for two months.

If you accidentally hurt your foot, you should stop exercising, try to choose a sitting position or lie down to reduce the force on your ankle, and then immediately apply ice to the injured area, and then carry out medication after the pain is significantly reduced**, and in severe cases, you should be sent to the hospital immediately for treatment!

My own experience. You end up applying a cold compress just after the injury. Then, go and apply some Yunnan Baiyao.

If the joint is still swollen, it is best to go and get some herbal compresses for a few days, and the swelling will generally go away in a week. Note: In fact, when you have just recovered from your injury, do not exercise vigorously.

Observe if it is a common broken foot and not a fractured bone.

1. Apply ice for 2 hours, and do not smear, dress, or spray within 24 hours of injury. You can sleep on your injured leg slightly on tiptoe when sleeping. After 24 hours, you can apply a warm compress and some medication similar to activating oil. Reduce activity and avoid strenuous exercise in the days following the injury.

2. If there is still pain in walking after a few days of application, you can go to the hospital to see customers, see bearishness, etc.

3. Do a good warm-up before playing in the future, wear ankle pads, and avoid "habitual foot bending".

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

Apply a cold compress within 24 hours, followed by a hot compress.

In daily life, ankle sprain is a very common injury, commonly known as "broken foot". In the event of an ankle sprain, the correct emergency treatment is as follows:

1. Immediately stop walking, exercising or laboring, take a sitting or lying position, and at the same time, use pillows, bedding or clothing, backpacks, etc. to raise the feet to facilitate venous return, so as to reduce swelling and pain.

2. Immediately apply an ice pack or cold towel to constrict the capillaries to reduce bleeding or exudation, thereby reducing swelling and pain.

3. At the same time or after the cold compress, you can use bandages, triangular scarves and other fabrics to compress and bandage the ankle joint. The ankle joint can also be fixed with several strips of wide tape from the sole of the foot to the ankle joint and the back of the foot to reduce range of motion. Tape or tape the injured lateral malleolus to form a foot valgus or the injured medial malleolus to form a foot varus to reduce or avoid stretching on the injured collateral ligament or muscle, thereby reducing or avoiding aggravating the injury.

4. If a fracture has occurred or is suspected to have occurred, two pieces of wooden board or cardboard about 30 cm long should be placed on the inside and outside of the injured part respectively, and cotton pads, towels or clothes should be placed on the injured part, and then the two planks should be fixed and ligated with bandages or triangular scarves. If the fracture is open, the fracture should be fixed after compression and bandaging to stop bleeding.

5. Do not massage the injured area after the injury, and do not apply hot compresses immediately, which should be started 24 hours after the injury.

6. It is best to send the wounded to the hospital for further diagnosis and treatment on a single plane. If necessary, you can call the emergency **120 and ask a professional first aid personnel for further treatment.

Hello, playing basketball to the foot, it is best to go to the hospital for the doctor to deal with it, rest for a few days, don't do strenuous exercise, as the saying goes, hurt the muscles and bones for 100 days, take a good rest for a few days.

Is it really a problem with sneakers when you play basketball?

Ankle sprains are the most common sports injuries and occur when the body loses its center of gravity, steps on someone else's foot when landing, or trips over the foot. In sprains, joint swelling, pain, and fractures may occur locally.

1. During treatment, fix the ankle joint with an elastic bandage, apply ice cubes to the injured area, and fix the ice pack and ankle joint with a bandage.

2. After a few minutes of fixation (about 3-5 minutes), the bandage can be removed first, at this time, the swelling of the injured part is not obvious, and the muscle spasm is also mild, so a simple examination can be carried out first.

3. The purpose of the examination is mainly to determine whether there is a possibility of fracture or dislocation and the degree of ligament damage, so as to determine the next step.

Fourth, the inspection method:

1) Pay attention to the location of the pain and tender points, the degree of swelling, and whether the joints are deformed.

2) Inversion and valgus test: the ankle joint is turned inward to check the degree of lateral ligament damage (whether the lateral range of motion of the ankle joint becomes larger or looser when the foot is varus). The ankle is then turned out to check for medial ligament damage.

3) Front drawer test: Hold the upper end of the ankle with one hand and push it back, while holding the heel with the other hand and pulling it forward to check whether the range of motion has increased (compared with the uninjured side).

4) If the sprain is only mild, ice can be continued and compression bandaging can be applied to elevate the affected limb. If the sprain is more severe, you should be sent to a doctor**.

An ankle sprain is one of the more common conditions when playing basketball. After spraining, there is significant tenderness and swelling on the medial or lateral side of the ankle joint, local subcutaneous ecchymosis, limited ankle movement, and difficulty walking.

Precautionary measures: Make adequate preparations before playing, strengthen exercise at ordinary times, and increase the self-protection ability of muscles.

Treatment method: Minor injuries can be swelled with safflower oil, soothing water and other drugs to promote blood circulation and stasis, and then simply fixed (preferably with medical bandages); Severe injuries can be treated with ice, and immediately go to the hospital for professional treatment**.

Precautions: Apply cold water (or ice) within 24 hours and hot water within 24 hours after injury. When resting, the injured limb is raised to promote venous return and help reduce swelling. Generally, it can be basically cured in 5-10 days, if there is no improvement by then, you must go to the hospital for examination as soon as possible.

Don't apply plaster immediately after a sprain, it will get more and more swollen!

The best is. 1.Take a hot bath first, and rinse your feet with hot water, which is called blood activation!

2.After taking a shower, rub the wound back and forth with bone water, and know that there is a very hot feeling, so you can stop!

3.It's best not to put plasters on when you sleep at night, move your feet appropriately when you sleep, and don't let it be too tight!

4.You can apply the plaster tomorrow morning, it is best to rub the bone water first, follow the second step, and then apply it!

5.Finally, I can take a week off and come back!

Rest well!